Shrimp and Vegetables Stir Fry Recipe Easy and Delicious

When it comes to quick, healthy, and delicious meals, a shrimp and vegetables stir fry stands out as a perfect choice. This dish combines succulent shrimp with a colorful medley of fresh vegetables, all tossed in a savory sauce that brings everything together beautifully.

Whether you’re cooking for a busy weeknight dinner or impressing guests with a flavorful meal, this recipe is versatile, easy to customize, and packed with nutrients. Plus, it only takes about 30 minutes from start to finish!

If you love vibrant, crunchy veggies paired with tender shrimp, you’ll appreciate how this stir fry offers a balance of textures and flavors. The simplicity of stir-frying ensures that the vegetables retain their crispness and the shrimp remain juicy, while the sauce adds just the right amount of zing.

Ready to bring some color and taste to your dinner table? Let’s dive into this delightful shrimp and vegetables stir fry recipe!

Why You’ll Love This Recipe

This shrimp and vegetables stir fry is a fantastic meal for many reasons. First, it’s super quick to prepare, making it ideal for busy schedules without sacrificing flavor or quality.

Second, the recipe is incredibly flexible: you can swap out vegetables based on what you have on hand or prefer. Third, it’s a nutrient-dense dish that balances lean protein from shrimp with fiber-rich vegetables, perfect for maintaining a healthy lifestyle.

Whether you’re a beginner cook or a seasoned pro, the straightforward instructions ensure a successful dish every time. Additionally, the flavors are vibrant but not overpowering, making this stir fry a crowd-pleaser for both adults and kids.

It’s also easy to double or halve the recipe depending on your needs!

Ingredients

• 1 lb (450g) shrimp, peeled and deveined
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Equipment

• Large wok or non-stick skillet
• Cutting board
• Sharp knife
• Mixing bowl
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for sauce mixture

Instructions

1. Prepare the shrimp: Rinse the shrimp under cold water and pat dry with paper towels. Season lightly with salt and pepper.
2. Mix the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), honey, and cornstarch slurry. Stir well and set aside.
3. Heat the wok: Place your wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil. Swirl to coat the pan.
4. Cook the shrimp: Add the shrimp to the hot wok and stir-fry for about 2 minutes on each side, until they turn pink and curl. Remove shrimp from wok and set aside.
5. Cook the vegetables: Add the remaining tablespoon of oil to the wok. Toss in garlic and ginger, sauté for 30 seconds until fragrant. Add carrots and broccoli first, stir-fry for 2 minutes. Then add bell pepper and snap peas, stir-fry another 2 minutes.
6. Return shrimp to the wok: Add the cooked shrimp back in along with the green onions. Pour the sauce over the mixture and toss continuously until the sauce thickens and everything is coated evenly.
7. Final seasoning: Taste and adjust salt or pepper if needed. Remove from heat.
8. Serve immediately: Garnish with sesame seeds if desired and enjoy hot with steamed rice or noodles.

Tips & Variations

For a spicy kick, add 1 teaspoon of chili flakes or a splash of sriracha sauce to the stir fry sauce.

You can easily swap the vegetables based on what’s fresh or in your fridge. Snow peas, baby corn, mushrooms, or zucchini all work wonderfully.

If you prefer, try using firm tofu or chicken breast instead of shrimp for a different protein option.

To make this dish gluten-free, substitute the soy sauce with tamari or coconut aminos. Also, using sesame oil instead of vegetable oil adds a lovely nutty flavor that complements the shrimp beautifully.

For an extra crunch, sprinkle chopped peanuts or cashews over the top just before serving. And if you want to bulk it up, toss in cooked rice noodles or quinoa at the end for a one-pan meal.

Nutrition Facts

Serving Suggestions

This shrimp and vegetables stir fry pairs wonderfully with steamed jasmine or basmati rice, making for a comforting and balanced meal. If you prefer a low-carb option, serve it alongside cauliflower rice or spiralized zucchini noodles.

For a heartier dinner, add a side of egg rolls or dumplings. You can also complement the dish with a light Asian-inspired salad or some pickled vegetables for a tangy contrast.

Looking for more vegetable-packed dishes? Check out these flavorful recipes:

• Peruvian Vegetable Recipes for Flavorful Healthy Meals
• Vegetable Alfredo Recipes for Creamy, Healthy Dinners
• Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal

Conclusion

This shrimp and vegetables stir fry recipe is a shining example of how simple ingredients can create a wholesome and delicious meal. Its quick preparation and vibrant flavors make it a go-to dish for anyone wanting a healthy dinner without spending hours in the kitchen.

The balance of tender shrimp and crisp vegetables, enhanced by a savory sauce, satisfies both the palate and the body.

By mastering this recipe, you open the door to endless variations and creative twists. Whether you stick to the classic vegetables or experiment with new flavors, it’s a versatile base for healthy cooking.

We hope this recipe inspires you to enjoy more home-cooked meals packed with nutrition and taste. For more exciting ideas, don’t forget to explore our other tasty recipes here and here.

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