Salmon and Roasted Veg Recipe for Easy Healthy Dinners

Salmon paired with roasted vegetables is one of those delightful meals that effortlessly combines health, flavor, and simplicity. Whether you’re cooking for a busy weeknight dinner or a relaxed weekend feast, this dish offers a perfect balance of tender, flaky salmon alongside vibrant, caramelized vegetables.

It’s a wholesome way to enjoy a variety of textures and nutrients all on one plate. Roasting vegetables brings out their natural sweetness, complementing the rich, buttery taste of the salmon.

Plus, this recipe is incredibly versatile, allowing you to swap in your favorite seasonal veggies or experiment with different herbs and spices for a unique twist every time.

In this blog post, I’ll guide you through a straightforward, foolproof recipe that ensures perfectly cooked salmon and beautifully roasted vegetables every time. Along the way, I’ll share tips for the best results and ideas to customize the dish to your liking.

So, grab your apron and let’s get started on this delicious journey!

Why You’ll Love This Recipe

This salmon and roasted vegetable recipe is a winner for several reasons. First, it’s incredibly easy to prepare, requiring minimal hands-on time and just one sheet pan for cleanup.

The combination of omega-3 rich salmon with nutrient-packed vegetables makes it a powerhouse meal that supports heart health and boosts your energy.

Another great aspect is its adaptability. You can tailor the vegetables to whatever you have on hand or what’s in season, making it perfect for reducing food waste.

The roasting process intensifies the flavors of the vegetables, while the salmon stays moist and tender with a slightly crispy exterior. Whether you’re a beginner or a seasoned home cook, this recipe delivers restaurant-quality results at home.

For more wholesome meal ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or the Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Ingredients

• 4 salmon fillets (about 6 ounces each, skin on or off as preferred)
• 2 cups broccoli florets
• 1 red bell pepper, cut into 1-inch strips
• 1 medium zucchini, sliced into half-moons
• 1 large carrot, peeled and sliced diagonally
• 1 small red onion, cut into wedges
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme or fresh if available
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 1 lemon, cut into wedges for serving
• Fresh parsley for garnish (optional)

Equipment

• Baking sheet or roasting pan
• Mixing bowl for tossing vegetables
• Knife and cutting board
• Measuring spoons
• Aluminum foil or parchment paper (optional, for easier cleanup)
• Spatula or tongs for turning vegetables and salmon

Instructions

1. Preheat your oven to 425°F (220°C). Line your baking sheet with parchment paper or aluminum foil if desired for easy cleanup.
2. Prepare the vegetables: In a large mixing bowl, combine the broccoli florets, red bell pepper strips, zucchini slices, carrot slices, and red onion wedges. Drizzle with 2 tablespoons of olive oil, then add the minced garlic, dried thyme, smoked paprika, salt, and pepper. Toss everything together until the vegetables are evenly coated.
3. Spread the vegetables out in a single layer on the prepared baking sheet, leaving enough space to add the salmon fillets later.
4. Roast the vegetables in the preheated oven for 15 minutes. This initial roast helps soften and caramelize the veggies.
5. While the vegetables roast, prepare the salmon: Pat the salmon fillets dry with paper towels. Brush both sides with the remaining 1 tablespoon of olive oil and season generously with salt and pepper.
6. Remove the baking sheet from the oven after 15 minutes and carefully push the vegetables to the sides to make room for the salmon fillets in the center.
7. Place the salmon fillets skin-side down (if skin is on) in the center of the baking sheet.
8. Return the baking sheet to the oven and roast everything together for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary slightly depending on the thickness of your fillets.
9. Check for doneness: The salmon should be opaque and moist inside. The vegetables should be tender and caramelized around the edges.
10. Remove from oven and let the salmon rest for a couple of minutes. Squeeze fresh lemon wedges over both the salmon and vegetables before serving.
11. Garnish with chopped fresh parsley if desired for a pop of color and freshness.

Tips & Variations

For perfectly crispy salmon skin, make sure your fillets are dry before roasting and place them skin-side down on a hot baking sheet.

You can easily customize this dish by swapping in other vegetables such as asparagus, cherry tomatoes, or Brussels sprouts. Just adjust the roasting time accordingly, as some veggies cook faster than others.

If you prefer a bit of heat, add a pinch of red pepper flakes or a drizzle of sriracha before serving. For an herby twist, sprinkle chopped dill or basil over the salmon.

For those following a gluten-free or paleo diet, this recipe fits perfectly as is. To make it keto-friendly, just ensure the veggies you choose are low-carb options like zucchini and broccoli.

Want to explore other wholesome vegetable dishes? Check out our Vegetarian Swiss Chard Recipes for Healthy Meals or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to add more variety to your meal planning.

Nutrition Facts

This meal is a fantastic source of lean protein, heart-healthy omega-3 fatty acids, and fiber-rich vegetables. It supports immune function and provides sustained energy, making it a nutritious choice for any day of the week.

Serving Suggestions

This salmon and roasted vegetable plate pairs beautifully with a light side salad or a serving of quinoa or brown rice for a more filling meal. A dollop of tzatziki or a drizzle of lemon garlic yogurt sauce can add a refreshing contrast.

For a Mediterranean touch, serve alongside warm pita bread and a sprinkle of feta cheese. If you prefer a low-carb option, cauliflower rice or mashed potatoes work wonderfully.

To round out the meal, consider a glass of crisp white wine such as Sauvignon Blanc or a sparkling water with a slice of lemon for a refreshing finish.

Conclusion

This salmon and roasted vegetable recipe is a perfect example of how simple ingredients can come together to create a flavorful, healthy, and satisfying meal. With minimal prep and cooking time, you can enjoy a dish that’s packed with nutrients and pleasing to the palate.

Whether you’re cooking for yourself or feeding a family, this recipe’s adaptability and ease make it a go-to favorite for busy days and special occasions alike.

Remember, cooking is all about experimenting and making recipes your own, so don’t hesitate to try different vegetables or seasoning blends to keep things exciting. For more delicious and wholesome recipes, be sure to explore our collection including the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and the Vegetable Lasagna Stouffer’s Recipe Made Easy and Delicious.

Happy cooking and bon appétit!

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