Roasted Veggie Soup Recipe for Cozy, Flavorful Meals

Updated On: October 8, 2025

There’s something deeply comforting about a warm bowl of roasted veggie soup, especially when the weather starts to turn chilly or when you want a nourishing, wholesome meal. This roasted veggie soup recipe is a perfect way to enjoy the natural sweetness and rich flavors of perfectly caramelized vegetables blended into a creamy, velvety soup.

It’s easy to prepare, packed with nutrients, and adaptable to whatever fresh vegetables you have on hand. Whether you’re a seasoned cook or just starting out, this recipe promises a satisfying experience that’s both cozy and healthy.

Roasting the vegetables first intensifies their flavors, giving the soup a delicious depth that simple boiling can’t achieve. Plus, it’s a fantastic way to use up any leftover vegetables in your fridge, reducing waste and boosting your meal’s taste.

This soup is ideal for meal prep, a quick lunch, or a light dinner, and it pairs beautifully with crusty bread or a fresh salad. Ready to dive into this hearty, tasty soup?

Let’s get roasting!

Why You’ll Love This Recipe

This roasted veggie soup is a wonderful blend of simplicity and flavor. Here’s why it will quickly become one of your favorite go-to recipes:

  • Deep, rich flavor: Roasting the vegetables caramelizes their natural sugars, creating a soup bursting with complex, sweet, and savory notes.
  • Nutritious and wholesome: Packed with a variety of vegetables, this soup is loaded with vitamins, minerals, and fiber.
  • Versatile and adaptable: You can use seasonal vegetables or whatever you have available, making it budget-friendly and reducing food waste.
  • Easy to make: With simple steps and minimal ingredients, you’ll have a delicious soup ready in under an hour.
  • Great for meal prep: It stores well in the fridge or freezer, perfect for busy weeknights or quick lunches.

Ingredients

  • 2 large carrots, peeled and chopped
  • 2 medium red bell peppers, seeded and chopped
  • 1 medium zucchini, chopped
  • 1 large sweet potato, peeled and cubed
  • 1 medium red onion, peeled and quartered
  • 4 cloves garlic, peeled
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped, for garnish
  • Optional: 1/2 cup coconut milk or cream for extra creaminess

Equipment

  • Baking sheet or roasting pan
  • Large pot or Dutch oven
  • Blender or immersion blender
  • Sharp knife and cutting board
  • Measuring spoons and cups
  • Wooden spoon or spatula
  • Ladle for serving

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Prepare the vegetables: Place the chopped carrots, red bell peppers, zucchini, sweet potato, red onion, and garlic cloves on the baking sheet. Drizzle with olive oil, sprinkle with dried thyme, smoked paprika, salt, and pepper. Toss everything until the vegetables are evenly coated.
  3. Roast the vegetables in the preheated oven for 30-35 minutes, turning them halfway through to ensure even caramelization. The veggies should be tender and slightly browned.
  4. Transfer the roasted vegetables into a large pot or Dutch oven. Carefully pour in the vegetable broth and bring the mixture to a simmer over medium heat.
  5. Simmer for 10 minutes to allow the flavors to meld together beautifully.
  6. Blend the soup: Use an immersion blender directly in the pot to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, then return it to the pot.
  7. Adjust consistency and seasoning: If the soup is too thick, add more broth or water until you reach your desired texture. Taste and add more salt or pepper if needed.
  8. Add coconut milk (optional): Stir in coconut milk or cream for a richer, creamier soup. Warm through but avoid boiling after adding.
  9. Serve hot, garnished with chopped fresh parsley and a drizzle of olive oil if desired.

Tips & Variations

“Roasting veggies is the secret to unlocking intense, sweet flavors. Don’t rush this step!”

  • Use seasonal veggies: Feel free to swap in butternut squash, parsnips, or cauliflower depending on the season.
  • Add heat: For a spicy twist, add a pinch of cayenne pepper or serve with a splash of hot sauce.
  • Make it vegan creamy: Instead of coconut milk, use cashew cream or silken tofu blended in for creaminess without dairy.
  • Herbal twist: Fresh rosemary or basil can add a unique aroma and flavor to your soup.
  • Protein boost: Stir in cooked lentils or chickpeas after blending for a heartier meal.
  • Storage: This soup keeps well refrigerated for up to 4 days and freezes beautifully for up to 3 months.

Nutrition Facts

Nutrient Amount per Serving
Calories 150 kcal
Carbohydrates 28 g
Protein 3 g
Fat 5 g
Fiber 6 g
Vitamin A 180% DV
Vitamin C 70% DV
Potassium 700 mg

Serving Suggestions

This roasted veggie soup is wonderfully versatile and pairs well with many dishes. Here are some ideas to serve alongside or with it:

  • Crusty artisan bread: A warm baguette or sourdough is perfect for dipping.
  • Simple green salad: A fresh mix of arugula, baby spinach, and cherry tomatoes dressed lightly with lemon vinaigrette balances the soup’s richness.
  • Grilled cheese or vegan cheese sandwich: Melts beautifully with this soup for a classic combo.
  • Roasted chickpeas: Add crunchy texture on top to enhance the experience.
  • Herb garnish: Sprinkle some fresh thyme, basil, or chives for added freshness and color.

For more delicious and wholesome vegetarian recipes that will delight your taste buds and nourish your body, check out our A to Z Vegetarian Recipes for Every Meal and Occasion. If you love hearty soups and want to explore more, don’t miss our Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

And for those who appreciate the magic of spices, the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend is a game-changer!

Conclusion

Roasted veggie soup is a comforting, nutritious, and incredibly flavorful dish that fits perfectly into any season or meal plan. Its ease of preparation and adaptability make it a fantastic choice whether you’re cooking for yourself, family, or guests.

The roasting process elevates simple vegetables into a rich, satisfying soup that warms the soul and nourishes the body.

Plus, this recipe is a fantastic foundation to experiment with different vegetables, spices, and toppings, ensuring you can tailor it to your tastes and dietary needs. Enjoy it as a light lunch or a cozy dinner, and trust that you’re fueling yourself with wholesome goodness.

Happy cooking, and be sure to explore more delicious recipes on our site!

📖 Recipe Card: Roasted Veggie Soup

Description: A hearty and flavorful soup made from a blend of roasted vegetables. Perfect for a cozy meal any time of the year.

Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M

Servings: 6 servings

Ingredients

  • 3 large carrots, peeled and chopped
  • 2 medium zucchinis, chopped
  • 1 large red bell pepper, chopped
  • 1 medium onion, quartered
  • 4 cloves garlic, peeled
  • 3 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss carrots, zucchinis, bell pepper, onion, and garlic with olive oil, salt, pepper, thyme, and smoked paprika.
  3. Spread vegetables on a baking sheet and roast for 30 minutes, stirring halfway.
  4. Transfer roasted vegetables to a large pot and add vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Adjust seasoning if needed and garnish with fresh parsley before serving.

Nutrition: Calories: 150 kcal | Protein: 3 g | Fat: 7 g | Carbs: 20 g

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Photo of author

Marta K

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