Roasted Veg Soup Recipe: Easy, Healthy, and Delicious Ideas

There’s nothing quite as comforting as a warm bowl of soup on a chilly day, and roasted vegetable soup takes that comfort to the next level. This recipe brings together the natural sweetness and depth of flavor from roasted vegetables, blended into a creamy, hearty soup that’s both nourishing and delicious.

Whether you’re looking for a cozy meal to warm you up or a healthy option packed with vitamins and fiber, this soup is a perfect choice. Plus, roasting the veggies first adds a subtle caramelized note that elevates the entire dish.

Best of all, this soup is incredibly versatile and easy to make. It’s perfect for meal prep, a quick dinner, or even entertaining guests.

If you want to explore more delicious vegetable-based recipes, be sure to check out our Low Calorie Vegetable Soup Recipe for Healthy Eating and Vegetable Alfredo Recipes for Creamy, Healthy Dinners. Now, let’s dive into how you can make your own flavorful roasted veg soup at home!

Why You’ll Love This Recipe

This roasted vegetable soup is a game-changer for several reasons. First, roasting the vegetables brings out their natural sugars and intensifies their flavors, giving the soup a rich and slightly sweet taste that raw or boiled veggies just can’t match.

The process also creates a beautiful depth of color and aroma that makes the soup feel special.

Second, it’s incredibly healthy and loaded with fiber, vitamins, and antioxidants from a variety of colorful vegetables. It’s vegan, gluten-free, and can easily be made nut-free, making it suitable for a wide range of dietary needs.

Finally, this soup is simple to prepare, requiring minimal ingredients and kitchen skills. It’s perfect for beginners and experienced cooks alike looking for a wholesome meal that satisfies without heaviness.

Ingredients

• 2 large carrots, peeled and chopped
• 2 medium potatoes, peeled and diced
• 1 large red bell pepper, seeded and chopped
• 1 medium zucchini, chopped
• 1 medium onion, quartered
• 4 cloves garlic, peeled
• 2 cups butternut squash, peeled and cubed
• 3 tablespoons olive oil
• 4 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and black pepper to taste
• Fresh parsley, chopped for garnish (optional)
• 1/2 cup coconut milk or plant-based cream (optional for creaminess)

Equipment

• Baking sheet or roasting pan
• Large pot or Dutch oven
• Blender or immersion blender
• Knife and cutting board
• Measuring spoons
• Ladle for serving
• Wooden spoon

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare your vegetables: Chop the carrots, potatoes, bell pepper, zucchini, onion, and butternut squash into roughly the same size pieces to ensure even roasting.
3. Place all chopped vegetables and garlic cloves on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, thyme, and rosemary. Toss everything gently to coat evenly.
4. Roast the vegetables in the oven for about 30-35 minutes, turning halfway through, until they are golden brown and tender.
5. Transfer the roasted vegetables into a large pot or Dutch oven. Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 10 minutes to blend the flavors.
6. Using a blender or immersion blender, carefully puree the soup until smooth and creamy. If you prefer a chunkier texture, pulse a few times instead of blending fully.
7. Stir in coconut milk or plant-based cream if using, to add extra richness. Adjust seasoning with additional salt and pepper to taste.
8. Heat the soup through for another 5 minutes on low heat, stirring occasionally.
9. Serve hot, garnished with fresh parsley or your favorite herbs.

Tips & Variations

“Roasting your vegetables not only deepens flavor but also adds a delightful smoky note that makes this soup so irresistible!”

• For extra flavor: Add a splash of balsamic vinegar or a pinch of smoked paprika before roasting to introduce smoky or tangy undertones.
• Make it spicy: Toss in a small chopped chili or add a dash of cayenne pepper before blending.
• Protein boost: Stir in cooked lentils or white beans after blending for a heartier soup.
• Change up the veggies: Try adding sweet potatoes, parsnips, or even roasted tomatoes to vary the flavor profile.
• Make it creamy without dairy: Use coconut milk or cashew cream instead of regular cream for luscious texture.
• Meal prep friendly: This soup freezes well—store in airtight containers for up to 3 months.

Nutrition Facts

Serving Suggestions

This roasted vegetable soup pairs beautifully with a variety of sides. For a complete meal, serve it with a slice of warm, crusty bread or a soft, homemade roll.

If you want to keep it light, a fresh leafy green salad with a simple vinaigrette complements the rich flavors perfectly.

You can also add a dollop of dairy-free yogurt or pesto on top for an extra burst of flavor. For a more filling option, try serving with a side of Vegan Bread Machine Recipe for Soft, Delicious Loaves or enjoy alongside a colorful vegetable stir-fry like those found in our Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Conclusion

Roasted vegetable soup is more than just a meal; it’s a celebration of wholesome ingredients and simple cooking techniques that bring out the best in your veggies. The roasting step infuses depth and sweetness, transforming ordinary ingredients into a comforting and satisfying dish that’s perfect all year round.

Whether you’re cooking for yourself or a crowd, this recipe is easy to adapt, nutritious, and incredibly delicious.

By making this soup, you’re not only enjoying a tasty bowl of goodness but also nourishing your body with vitamins, fiber, and antioxidants. Try experimenting with different vegetables or adding your favorite herbs and spices to make it your own.

And if you’re interested in more plant-based recipes, don’t miss our Soy Free Vegan Recipes for Delicious Plant-Based Meals or our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat to enjoy after your soup.

Happy cooking!

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