rice noodle veg tofustir fry recipes Rice Noodle Veg Tofu Stir Fry Recipes for Quick Meals

Rice noodle vegetable tofu stir fry is a vibrant, nutritious, and incredibly delicious meal that comes together quickly, making it a perfect choice for busy weeknights. The combination of tender rice noodles, crisp colorful vegetables, and protein-packed tofu creates a balanced dish full of texture and flavor.

Whether you’re a seasoned vegan, vegetarian, or just looking to add more plant-based meals into your rotation, this recipe is as versatile as it is satisfying. With a savory sauce that brings everything together, this stir fry is sure to become a family favorite.

Plus, it’s gluten-free and easily customizable to suit your taste preferences or pantry staples.

In this post, you’ll find a detailed recipe along with helpful tips and variations to make your cooking experience smooth and enjoyable. Ready to create a wholesome, tasty dinner?

Let’s get cooking!

Why You’ll Love This Recipe

Rice noodle veg tofu stir fry offers a delightful blend of flavors and nutrients with minimal effort. Here’s why it’s a must-try:

• Quick and easy: Ready in under 30 minutes, ideal for busy schedules.
• Customizable: Swap veggies or adjust spice levels to suit your palate.
• Gluten-free & vegan: Perfect for those with dietary restrictions.
• Balanced nutrition: Protein from tofu, fiber and vitamins from veggies, and satisfying carbs from rice noodles.
• One-pan meal: Saves on cleanup and maximizes flavor by stir-frying everything together.

Ingredients

• 200g rice noodles (medium width)
• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tablespoons vegetable oil (such as canola or avocado oil)
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional for sweetness)
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon chili flakes (adjust to taste)
• Sesame seeds, for garnish
• Fresh cilantro, chopped (optional)

Equipment

• Large pot (for boiling noodles)
• Colander
• Large non-stick skillet or wok
• Spatula or wooden spoon
• Cutting board and sharp knife
• Grater (for ginger)
• Measuring spoons
• Mixing bowls

Instructions

1. Prepare the rice noodles: Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions, usually about 4-6 minutes until tender but still firm. Drain and rinse under cold water to stop the cooking process. Set aside.
2. Press and cube the tofu: While noodles cook, press the tofu to remove excess moisture by placing it between paper towels and a heavy object for 10-15 minutes. Cut into bite-size cubes.
3. Cook the tofu: Heat 1 tablespoon of vegetable oil in your skillet or wok over medium-high heat. Add tofu cubes and sauté until golden brown on all sides, about 6-8 minutes. Remove tofu from the pan and set aside.
4. Stir-fry the vegetables: Add the remaining 1 tablespoon of oil to the pan. Toss in the garlic and ginger, cooking for 30 seconds until fragrant. Add the sliced bell pepper, julienned carrot, broccoli florets, and snap peas. Stir-fry for about 5 minutes until vegetables are tender-crisp.
5. Combine noodles and tofu: Return the tofu to the pan with the vegetables. Add the cooked rice noodles and green onions. Toss everything gently to combine.
6. Add the sauce: In a small bowl, mix together soy sauce, hoisin sauce, sesame oil, rice vinegar, and chili flakes. Pour over the noodle mixture and toss well to coat evenly.
7. Heat through: Cook for another 2-3 minutes, stirring frequently, allowing the sauce to soak in and flavors to meld.
8. Serve and garnish: Remove from heat. Garnish with sesame seeds and chopped cilantro if desired. Serve immediately for the best taste and texture.

Tips & Variations

Tip: Pressing your tofu well is key to achieving a crispy texture that holds up in the stir fry.

• Veggie swaps: Try adding mushrooms, baby corn, bok choy, or zucchini based on what you have on hand.
• Protein options: Substitute tofu with tempeh or seitan if preferred.
• Spice it up: Add fresh chopped chilies or sriracha for extra heat.
• Make it nutty: Toss in some chopped peanuts or cashews for a crunchy finish.
• Gluten-free: Ensure all sauces are certified gluten-free, or use coconut aminos instead of soy sauce.

Nutrition Facts

Serving Suggestions

This rice noodle veg tofu stir fry is a complete meal on its own, but you can also pair it with some of these ideas for variety:

• Serve alongside a fresh Peruvian Vegetable Recipes for Flavorful Healthy Meals salad for a refreshing balance.
• Enjoy with steamed jasmine or brown rice if you want extra carbs and a heartier meal.
• Accompany with a light miso soup or Low Calorie Vegetable Soup Recipe for Healthy Eating.
• For dessert, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious to end the meal on a sweet note.

Conclusion

Rice noodle vegetable tofu stir fry is a fantastic way to enjoy a vibrant, nutritious, and filling meal that suits a variety of dietary needs. Its quick preparation time and flexibility with ingredients make it a staple for anyone looking to eat healthier without sacrificing flavor.

The marriage of crisp vegetables, tender tofu, and perfectly cooked rice noodles coated in a savory, slightly spicy sauce delivers layers of deliciousness in every bite. With simple kitchen staples and a handful of fresh produce, you can whip up this dish anytime for lunch or dinner.

Don’t hesitate to experiment with different vegetables or sauces to make it your own. And if you love this recipe, be sure to check out other wonderful plant-based dishes like Vegetable Alfredo Recipes for Creamy, Healthy Dinners or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more inspiration.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Rice Noodle Veg Tofu Stir Fry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir fry featuring rice noodles, tofu, and fresh vegetables. Perfect for a flavorful weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“200g rice noodles”, “300g firm tofu, cubed”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 medium carrot, julienned”, “2 cloves garlic, minced”, “2 tbsp soy sauce”, “1 tbsp sesame oil”, “1 tbsp vegetable oil”, “1 tsp grated ginger”, “2 green onions, chopped”, “1 tbsp sesame seeds”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook rice noodles according to package instructions and drain.”}, {“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add tofu cubes and cook until golden on all sides, then remove from pan.”}, {“@type”: “HowToStep”, “text”: “In the same pan, saut\u00e9 garlic and ginger until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper, broccoli, and carrot; stir fry for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Return tofu to the pan and add cooked noodles.”}, {“@type”: “HowToStep”, “text”: “Pour soy sauce and sesame oil over the mixture and toss to combine.”}, {“@type”: “HowToStep”, “text”: “Cook for another 2-3 minutes until heated through.”}, {“@type”: “HowToStep”, “text”: “Garnish with green onions and sesame seeds before serving.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “18 g”, “fatContent”: “14 g”, “carbohydrateContent”: “38 g”}}