Rice Noodle Veg Tofu Stir Fry Recipes for Quick Meals

If you’re craving a wholesome, vibrant meal that’s quick to whip up and bursting with flavor, our Rice Noodle Veg Tofu Stir Fry recipes are exactly what you need. Combining the silky texture of rice noodles with crisp fresh vegetables and protein-packed tofu, these stir fry dishes offer a perfect balance of taste and nutrition.

Whether you’re a seasoned home cook or just starting out, these recipes are approachable and versatile, allowing you to customize with your favorite veggies or spice levels.

Rice noodles absorb the savory sauce beautifully, while tofu adds a satisfying bite that makes this dish a complete meal. Plus, stir frying preserves the bright colors and crunch of the vegetables, making every bite a delight.

Perfect for busy weeknights or casual weekend lunches, these recipes will soon become staples in your kitchen. Ready to dive in?

Let’s explore why this dish is a must-try and how you can master it!

Why You’ll Love This Recipe

Rice noodle veg tofu stir fry is a fantastic meal option for many reasons. First, it’s incredibly versatile — you can swap in any vegetables you have on hand, making it easy to adapt to your pantry or seasonal produce.

It’s also quick to prepare, taking less than 30 minutes from start to finish, ideal for busy schedules.

This dish is naturally gluten-free if you use the right rice noodles and soy sauce, and entirely plant-based, perfect for vegans and vegetarians. The combination of protein from tofu and fiber from vegetables keeps you feeling full and energized.

Plus, the vibrant colors and fresh flavors make it as beautiful as it is delicious!

Ingredients

• 200g rice noodles (preferably flat wide rice noodles)
• 200g firm tofu, pressed and cubed
• 1 red bell pepper, sliced into thin strips
• 1 medium carrot, julienned or thinly sliced
• 1 cup broccoli florets
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional for sweetness)
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil (for stir frying)
• 1 teaspoon chili flakes (optional for heat)
• 1 tablespoon sesame seeds (for garnish)
• Fresh cilantro or basil (optional garnish)

Equipment

• Large wok or non-stick frying pan
• Medium pot (to cook noodles)
• Colander or sieve
• Mixing bowls
• Knife and chopping board
• Spatula or wooden spoon
• Grater or microplane (for ginger)

Instructions

1. Prepare the rice noodles: Bring a medium pot of water to a boil. Add rice noodles and cook according to package instructions, usually 4-6 minutes until tender but firm. Drain and rinse under cold water to stop cooking. Set aside.
2. Press and cube the tofu: While noodles cook, press the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for 15 minutes. Cut into 1-inch cubes.
3. Cook the tofu: Heat the vegetable oil in the wok over medium-high heat. Add tofu cubes and fry until golden and crispy on all sides, about 5-7 minutes. Remove tofu from wok and set aside.
4. Sauté aromatics: In the same wok, add sesame oil. Toss in minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant but not burnt.
5. Add vegetables: Add the sliced bell pepper, carrot, and broccoli florets. Stir fry for 4-5 minutes until vegetables are crisp-tender but still vibrant.
6. Combine noodles and tofu: Return the cooked tofu to the wok. Add the drained rice noodles and chopped green onions. Toss gently to combine all ingredients evenly.
7. Season the stir fry: Pour in soy sauce and hoisin sauce (if using). Add chili flakes for a bit of heat. Toss everything thoroughly so the noodles and veggies are evenly coated with the sauce.
8. Finish and garnish: Cook for an additional 1-2 minutes to warm through. Remove from heat and sprinkle with sesame seeds. Add fresh cilantro or basil leaves for an aromatic touch if desired.
9. Serve immediately: Dish out your colorful rice noodle veg tofu stir fry onto plates or bowls and enjoy hot!

Tips & Variations

Tip: Pressing tofu properly is key to getting a crispy texture. If short on time, use frozen and thawed tofu—it has a chewier texture and absorbs flavors well.

Variation: Swap tofu for tempeh or seitan for different protein textures. You can also add mushrooms, snap peas, or baby corn for extra variety.

Healthier option: Use low-sodium soy sauce and add a splash of lime juice for brightness instead of hoisin sauce to reduce sugar content.

For a creamier twist, try pairing this stir fry with our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Nutrition Facts

Serving Suggestions

This rice noodle veg tofu stir fry is a complete meal on its own, but you can elevate your dining experience by pairing it with other dishes. A light miso soup or a refreshing cucumber salad would complement the flavors beautifully.

Alternatively, serve alongside steamed dumplings or a simple spring roll platter for an Asian-inspired feast. If you love exploring vegetarian recipes, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals for more diverse and healthy options.

Conclusion

The Rice Noodle Veg Tofu Stir Fry is a shining example of how simple ingredients can come together to create a delicious, nutritious, and satisfying meal. Its quick preparation time and flexibility make it an excellent choice for anyone looking to eat healthily without spending hours in the kitchen.

With a perfect balance of protein, vegetables, and carbs, this dish fuels your body and delights your taste buds. Plus, with so many ways to customize, you can enjoy a fresh version every time.

Whether you’re cooking for yourself or entertaining friends, this stir fry is sure to be a crowd-pleaser.

For more delicious plant-based recipes, don’t miss our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bread Machine Recipe for Soft, Delicious Loaves. Happy cooking!

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