If you’re craving a vibrant, aromatic dish that’s both comforting and packed with nutritious vegetables, this Red Thai Curry Veg Recipe is a must-try. Thai cuisine is renowned for its bold flavors that combine spicy, sweet, sour, and salty notes, and this vegetarian version brings all those elements together in a creamy, luscious curry.
Perfect for a weeknight dinner or special occasion, this recipe is easy to customize with your favorite vegetables and offers a delightful balance of heat and sweetness from the red curry paste and coconut milk.
Not only is this dish incredibly flavorful, but it’s also a wholesome, plant-based meal that’s great for anyone looking to eat more veggies without sacrificing taste. Whether you’re serving it over jasmine rice or alongside some fresh herbs, this curry will warm you up and satisfy your taste buds with its rich, exotic flavors.
Why You’ll Love This Recipe
This Red Thai Curry Veg Recipe is a celebration of fresh vegetables and bold spices that come together to create a dish that’s both hearty and healthy. Here’s why it stands out:
- Flavor-packed: The combination of red curry paste, coconut milk, and fresh herbs creates an authentic, aromatic curry.
- Customizable: Use whatever vegetables you have on hand, making it versatile and economical.
- Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
- Plant-based and nutritious: Packed with vitamins, fiber, and antioxidants from the fresh veggies.
- Kid-friendly option: Mildly spicy but can be adjusted to suit all palates.
Ingredients
- 2 tablespoons red Thai curry paste
- 1 can (14 oz) coconut milk (full fat for creaminess)
- 1 tablespoon vegetable oil or coconut oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed and halved
- 1 medium carrot, sliced thinly
- 1 small zucchini, chopped
- 1 cup mushrooms, sliced
- 1 cup baby corn, halved
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon brown sugar
- Juice of 1 lime
- Fresh basil or Thai basil leaves, for garnish
- Fresh cilantro, chopped, for garnish
- Cooked jasmine rice, to serve
Equipment
- Large skillet or wok
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring spoons
- Can opener
- Serving bowls
Instructions
- Prepare your vegetables: Wash and chop all your vegetables into bite-sized pieces. Slice the onion, mince garlic, grate ginger, and slice the bell pepper, carrot, zucchini, mushrooms, and baby corn.
- Heat the oil: In a large skillet or wok, heat the vegetable oil over medium heat until shimmering.
- Sauté aromatics: Add the sliced onion, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant and the onions start to soften.
- Add red curry paste: Stir in the red Thai curry paste and cook for 1-2 minutes, allowing the paste to release its flavors.
- Pour in coconut milk: Slowly add the coconut milk while stirring to combine with the curry paste, creating a rich sauce.
- Add vegetables: Add the bell pepper, green beans, carrot, zucchini, mushrooms, and baby corn to the skillet. Stir well to coat everything in the curry sauce.
- Simmer: Reduce the heat to low and let the curry simmer for 10-12 minutes or until the vegetables are tender but still vibrant and slightly crisp.
- Season: Stir in the soy sauce and brown sugar. Adjust the seasoning to your taste, adding more curry paste or soy sauce if desired.
- Add lime juice: Remove from heat and stir in the fresh lime juice for a bright, tangy finish.
- Garnish and serve: Sprinkle fresh basil or Thai basil leaves and chopped cilantro on top. Serve hot with steamed jasmine rice.
Tips & Variations
For an extra protein boost, add tofu cubes or chickpeas to the curry along with the vegetables.
- Adjust spice level: If you prefer a milder curry, reduce the amount of red curry paste or use a mild version.
- Vegetable swaps: Feel free to swap out any veggies based on season or preference—eggplant, snap peas, or spinach work wonderfully.
- Make it gluten-free: Use tamari instead of soy sauce.
- Make it nutty: Add a tablespoon of peanut butter or crushed peanuts for a richer, nutty flavor.
- Use fresh herbs: Fresh Thai basil is ideal, but regular basil or mint can also add a lovely herbal note.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 6 g |
Carbohydrates | 28 g |
Dietary Fiber | 7 g |
Fat | 20 g |
Saturated Fat | 15 g |
Sodium | 550 mg |
Vitamin A | 60% DV |
Vitamin C | 70% DV |
Iron | 15% DV |
Serving Suggestions
This red Thai curry is fantastic served over a bed of fluffy jasmine rice, which soaks up the delicious sauce perfectly. For a low-carb option, try serving it with cauliflower rice or steamed quinoa.
To add a crunchy texture contrast, sprinkle toasted cashews or sliced almonds on top.
Pair the curry with a light cucumber salad or a fresh mango salsa on the side to balance the spice with cool, refreshing flavors. For a full Thai-inspired meal, serve with Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or explore more Asian Vegan Recipes for Delicious and Healthy Meals to complement this dish.
Conclusion
Making a homemade Red Thai Curry Veg is a wonderful way to bring the exotic flavors of Thailand right into your kitchen. This recipe is not only delicious but also packed with wholesome vegetables and nutritious ingredients.
It’s incredibly versatile, allowing you to experiment with your favorite veggies and spice levels, making it a perfect fit for any household. Plus, it comes together quickly, making it ideal for busy weeknights without compromising on taste or quality.
Whether you’re a seasoned cook or new to Thai cuisine, this curry will impress your family and guests alike. Don’t forget to serve it alongside some fragrant jasmine rice or try it with other delightful recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious as a sweet ending to your meal.
Happy cooking and enjoy the vibrant flavors!
📖 Recipe Card: Red Thai Curry Veg Recipe
Description: A flavorful and creamy red Thai curry loaded with fresh vegetables. Perfect for a quick and healthy weeknight meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon red Thai curry paste
- 1 can (400ml) coconut milk
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 1 cup snap peas
- 1 block (200g) firm tofu, cubed
- 2 tablespoons soy sauce
- Fresh basil leaves for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add onion and garlic, sauté until fragrant.
- Stir in red curry paste and cook for 1 minute.
- Pour in coconut milk and bring to a simmer.
- Add bell pepper, broccoli, carrot, and snap peas.
- Simmer vegetables for 10 minutes until tender.
- Add tofu and soy sauce, cook for another 5 minutes.
- Garnish with fresh basil and serve hot.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 22 g | Carbs: 18 g
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