Thanksgiving is a time for gratitude, family, and of course, delicious food. For those following a vegan lifestyle or simply looking to add plant-based dishes to their holiday table, finding recipes that are both festive and flavorful can be a joyful challenge.
Vegan Thanksgiving recipes offer a wonderful way to celebrate tradition while embracing wholesome, cruelty-free ingredients. From hearty mains to decadent sides and desserts, these dishes showcase the rich variety of plant-based cooking that everyone can enjoy.
Whether you’re a seasoned vegan or new to plant-based eating, these recipes will inspire your holiday menu and impress your guests with vibrant colors, comforting textures, and mouthwatering flavors.
This blog post features a curated list of vegan Thanksgiving recipes that are easy to prepare, nutritious, and sure to become staples year after year. Let’s dive into the best ways to make your holiday memorable with satisfying vegan dishes.
Why You’ll Love These Vegan Thanksgiving Recipes
These recipes are designed to capture the essence of Thanksgiving without relying on animal products. You’ll appreciate how they:
- Highlight seasonal produce like pumpkins, sweet potatoes, and Brussels sprouts for a fresh, autumnal taste.
- Use wholesome ingredients that nourish your body while delighting your palate.
- Offer variety from savory mains to sweet desserts, so everyone at the table can find something to enjoy.
- Are easy to prepare with clear instructions and common pantry staples.
- Include comforting textures such as creamy mashed potatoes, crispy roasted vegetables, and hearty stuffing alternatives.
By choosing these vegan recipes, you’ll create a thoughtful, inclusive feast that feels just as traditional and festive as any classic Thanksgiving dinner.
Ingredients for a Vegan Thanksgiving Feast
Dish | Key Ingredients |
---|---|
Vegan Lentil Loaf | Brown lentils, rolled oats, walnuts, tomato paste, onion, garlic, flaxseed meal |
Maple-Roasted Brussels Sprouts | Brussels sprouts, maple syrup, olive oil, garlic powder, salt, pepper |
Garlic Mashed Potatoes | Russet potatoes, garlic, vegan butter, unsweetened plant milk, salt, pepper |
Vegan Stuffing | Whole grain bread, celery, onion, vegetable broth, fresh sage, thyme, parsley |
Cranberry Orange Sauce | Fresh cranberries, orange juice, maple syrup, cinnamon |
Sweet Potato Casserole | Sweet potatoes, coconut milk, brown sugar, pecans, cinnamon, nutmeg |
Equipment
- Large mixing bowls for combining ingredients
- Baking sheets for roasting vegetables and casseroles
- Medium saucepan for sauces and boiling potatoes
- Food processor or blender to make smooth fillings and mix loaf ingredients
- Measuring cups and spoons for accuracy
- Potato masher or ricer for fluffy mashed potatoes
- Loaf pan for baking the lentil loaf
- Oven mitts for safe handling of hot dishes
Instructions
- Prepare the Vegan Lentil Loaf: Rinse and cook 1 ½ cups of brown lentils until tender, about 25 minutes. Preheat oven to 350°F (175°C).
- Mix the Loaf Ingredients: In a food processor, combine cooked lentils, 1 cup rolled oats, ½ cup chopped walnuts, ¼ cup tomato paste, 1 chopped onion, 3 minced garlic cloves, 2 tablespoons flaxseed meal mixed with 6 tablespoons water (let sit 5 minutes), salt, and pepper. Pulse until combined but still textured.
- Shape and Bake: Press the mixture into a greased loaf pan. Bake for 45-50 minutes until firm and golden on top.
- Roast Brussels Sprouts: Toss 1 lb halved Brussels sprouts with 2 tablespoons olive oil, 2 tablespoons maple syrup, 1 teaspoon garlic powder, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 25-30 minutes until caramelized.
- Make Garlic Mashed Potatoes: Peel and boil 3 lbs russet potatoes until tender, about 20 minutes. Drain and mash with 4 cloves roasted garlic, ¼ cup vegan butter, ½ cup unsweetened plant milk, salt, and pepper until creamy.
- Prepare Vegan Stuffing: Cube 8 cups whole grain bread and toast lightly in oven. Sauté 1 cup chopped celery and 1 cup chopped onion in 2 tablespoons olive oil until soft. Combine toasted bread cubes, sautéed vegetables, 1 tablespoon each fresh sage, thyme, and parsley, and 2 cups vegetable broth. Transfer to a baking dish and bake at 350°F (175°C) for 30 minutes.
- Make Cranberry Orange Sauce: Simmer 12 oz fresh cranberries with ½ cup orange juice, ⅓ cup maple syrup, and 1 teaspoon cinnamon for 15 minutes until thickened. Cool before serving.
- Prepare Sweet Potato Casserole: Boil 3 cups diced sweet potatoes until soft. Mash with ½ cup coconut milk, ¼ cup brown sugar, 1 teaspoon cinnamon, and ½ teaspoon nutmeg. Transfer to a baking dish, top with ½ cup chopped pecans, and bake at 375°F (190°C) for 20 minutes.
Tips & Variations
For a gluten-free option, substitute the bread in the stuffing with gluten-free bread or cooked quinoa. Add mushrooms or chestnuts to the stuffing for extra texture and flavor.
Try swapping walnuts in the lentil loaf for sunflower seeds if you have nut allergies.
Use fresh herbs whenever possible for vibrant flavor. If fresh isn’t available, dried herbs are a fine substitute—just reduce the quantity by half.
Roasting vegetables at a higher temperature helps caramelize their natural sugars, enhancing sweetness and depth.
If you want to add more variety to your vegan Thanksgiving menu, check out these other fantastic plant-based recipes: Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, and Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Nutrition Facts
Dish | Calories (per serving) | Protein | Fat | Carbohydrates | Fiber |
---|---|---|---|---|---|
Vegan Lentil Loaf (1 slice) | 250 kcal | 12g | 8g | 30g | 8g |
Maple-Roasted Brussels Sprouts (½ cup) | 90 kcal | 3g | 4g | 12g | 4g |
Garlic Mashed Potatoes (½ cup) | 150 kcal | 3g | 5g | 25g | 3g |
Vegan Stuffing (½ cup) | 180 kcal | 5g | 7g | 25g | 3g |
Cranberry Orange Sauce (2 tbsp) | 40 kcal | 0g | 0g | 10g | 1g |
Sweet Potato Casserole (½ cup) | 200 kcal | 2g | 8g | 30g | 4g |
Serving Suggestions
Serve your vegan Thanksgiving dishes on large platters to create a beautiful, inviting holiday spread. Pair the lentil loaf with a drizzle of vegan gravy or cranberry sauce for an extra burst of flavor.
The maple-roasted Brussels sprouts make a perfect side that balances savory and sweet notes.
Consider adding a fresh green salad with seasonal fruits and nuts to lighten the meal. For dessert, try a vegan pumpkin pie or a Vegetarian Date Cake for a moist and delicious finish to your feast.
Conclusion
Crafting a vegan Thanksgiving menu is a wonderful opportunity to celebrate the season’s bounty and enjoy a compassionate, healthful meal with your loved ones. These recipes combine classic holiday flavors with plant-based ingredients, ensuring that everyone at your table leaves satisfied and inspired.
From the protein-packed lentil loaf to the sweet and tangy cranberry sauce, each dish offers comforting textures and rich flavors that honor tradition while embracing modern dietary choices.
Whether you’re new to vegan cooking or looking to expand your repertoire, these recipes provide a delicious foundation for a memorable holiday. Don’t forget to explore more creative plant-based ideas like our Veg Recipes for Slow Cooker and Vegetarian Swiss Chard Recipes for Healthy Meals to keep your festive menus vibrant all year round.
📖 Recipe Card: Vegan Thanksgiving Stuffed Acorn Squash
Description: A hearty and flavorful vegan dish perfect for Thanksgiving. Roasted acorn squash halves are filled with a savory quinoa and vegetable stuffing.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 2 medium acorn squashes, halved and seeded
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, chopped
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Brush acorn squash halves with 1 tablespoon olive oil and season with salt and pepper.
- Place squash cut side down on a baking sheet and roast for 25 minutes.
- Meanwhile, cook quinoa in vegetable broth according to package instructions.
- Heat remaining olive oil in a pan, sauté onion and garlic until translucent.
- Add mushrooms, cook until soft, then stir in cranberries, pecans, sage, thyme, salt, and pepper.
- Combine cooked quinoa with the sautéed mixture.
- Remove squash from oven, turn cut side up, and fill with quinoa stuffing.
- Return to oven and bake for an additional 15 minutes until squash is tender.
Nutrition: Calories: 350 kcal | Protein: 9 g | Fat: 14 g | Carbs: 45 g
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