Thanksgiving is a time to gather, give thanks, and indulge in delicious food that brings everyone together. For vegetarians, this holiday can sometimes feel limited in options, but it doesn’t have to be that way!
With the right recipe, your vegetarian Thanksgiving feast can be just as festive, hearty, and satisfying as any traditional meal. This vegetarian Thanksgiving recipe offers a beautiful blend of seasonal flavors, rich textures, and wholesome ingredients that will delight both vegetarians and meat-eaters alike.
Whether you’re hosting a large family gathering or an intimate dinner, this recipe is designed to be easy to prepare and impressive on the table. It includes a savory main dish that captures the essence of Thanksgiving while keeping everything plant-based.
Plus, it pairs wonderfully with classic sides and desserts. Get ready to create a memorable, colorful, and mouth-watering vegetarian Thanksgiving centerpiece that everyone will love!
Why You’ll Love This Recipe
This vegetarian Thanksgiving dish is a celebration of fall’s best flavors—think roasted vegetables, aromatic herbs, and a hint of sweetness from dried fruits. It’s incredibly versatile and can easily be adapted to accommodate various dietary preferences or ingredient availability.
Key reasons to try this recipe:
- Hearty and filling: Packed with nutritious vegetables, grains, and legumes to satisfy your appetite.
- Rich flavor profile: The combination of herbs, spices, and natural sweetness makes this dish a flavor powerhouse.
- Perfect for entertaining: Its beautiful presentation and comforting taste make it a crowd-pleaser at any holiday table.
- Easy to prepare: Step-by-step instructions guide you through the process with simple techniques.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 medium butternut squash, peeled and diced
- 1 cup Brussels sprouts, halved
- 1 large carrot, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup dried cranberries
- 1/3 cup chopped pecans, toasted
- 2 tablespoons olive oil
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Optional: 1/4 cup vegan cream cheese or cashew cream for serving
Equipment
- Medium saucepan with lid
- Baking sheet
- Large mixing bowl
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Toaster oven or regular oven
Instructions
- Cook the quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all liquid is absorbed. Remove from heat and let it rest covered for 5 minutes. Fluff with a fork.
- Prepare the vegetables: Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced butternut squash, halved Brussels sprouts, diced carrot, and chopped red onion with 1 tablespoon of olive oil, dried sage, thyme, salt, and pepper.
- Roast the vegetables: Spread the vegetables evenly on the baking sheet and roast for 25-30 minutes, turning once halfway through, until tender and caramelized on the edges.
- Sauté the garlic: While the vegetables roast, heat the remaining olive oil in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Remove from heat.
- Combine ingredients: In a large mixing bowl, combine the cooked quinoa, roasted vegetables, sautéed garlic, dried cranberries, and toasted pecans. Gently fold everything together until well mixed. Adjust seasoning with salt and pepper as needed.
- Serve: Transfer the mixture to a serving dish and garnish with fresh parsley. For extra creaminess, add a dollop of vegan cream cheese or cashew cream on top if desired.
Tips & Variations
“To save time, you can roast the vegetables the day before and reheat them gently before combining with quinoa. For added depth, try swapping pecans for walnuts or adding a touch of maple syrup to the roasting vegetables for a sweet glaze.”
- Make it gluten-free: This recipe is naturally gluten-free, but always check your broth and other ingredients to ensure no hidden gluten.
- Add protein boost: Stir in cooked lentils or chickpeas for extra protein and texture.
- Swap veggies: Feel free to substitute the butternut squash and Brussels sprouts with sweet potatoes, parsnips, or cauliflower.
- Herb twist: Fresh herbs like rosemary, thyme, or sage can be used instead of dried for a brighter flavor.
- Vegan cheese: Sprinkle vegan parmesan or nutritional yeast on top for a cheesy flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 8 g |
Carbohydrates | 45 g |
Dietary Fiber | 7 g |
Fat | 10 g |
Saturated Fat | 1.5 g |
Sodium | 350 mg |
Serving Suggestions
This vegetarian Thanksgiving dish pairs beautifully with a variety of classic sides. Consider serving it alongside creamy mashed potatoes, tangy cranberry sauce, and roasted green beans for a balanced meal.
You can also complement it with a fresh autumn salad featuring apples, walnuts, and a light vinaigrette.
For dessert, try a warm pumpkin pie or a spiced apple crisp to keep the seasonal theme going. If you’re looking for more vegetarian dessert ideas, you might enjoy the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Looking for additional vegetarian main dishes or sides to enrich your holiday table? Check out these fantastic recipes:
- Vegetarian Swiss Chard Recipes for Healthy Meals
- Vegetarian Tex Mex Recipes for Easy Weeknight Dinners
- Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas
Conclusion
Preparing a vegetarian Thanksgiving doesn’t mean compromising on flavor or festivity. This recipe brings together the best of autumn’s bounty with wholesome ingredients and savory herbs to create a dish that’s both comforting and elegant.
It’s perfect for sharing with loved ones who appreciate a hearty, plant-based meal that honors tradition while embracing a vegetarian lifestyle.
By incorporating this recipe into your holiday feast, you’ll enjoy a colorful and nutrient-packed centerpiece that pairs wonderfully with classic sides and desserts. Whether you’re a seasoned vegetarian or simply looking to add more plant-based options to your Thanksgiving table, this dish is sure to become a new favorite.
For more inspiration on vegetarian meals, don’t forget to explore other delightful recipes on the site.
📖 Recipe Card: Vegetarian Thanksgiving Stuffed Acorn Squash
Description: A hearty and flavorful vegetarian main dish perfect for Thanksgiving. Roasted acorn squash halves filled with a savory stuffing of quinoa, vegetables, and herbs.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 2 medium acorn squashes, halved and seeded
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, chopped
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Brush acorn squash halves with 1 tablespoon olive oil, season with salt and pepper.
- Place squash cut side down on baking sheet and roast for 25 minutes.
- Meanwhile, cook quinoa in vegetable broth according to package instructions.
- Heat remaining olive oil in a pan; sauté onion, garlic, and mushrooms until soft.
- Mix cooked quinoa, sautéed vegetables, cranberries, walnuts, thyme, and sage in a bowl.
- Remove squash from oven and turn cut side up.
- Fill each squash half with quinoa mixture.
- Return stuffed squash to oven and bake for another 15 minutes.
- Serve warm.
Nutrition: Calories: 350 kcal | Protein: 9 g | Fat: 15 g | Carbs: 45 g
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