Recipe for Vegetarian Momos That Everyone Will Love

If you’re a fan of delightful, bite-sized treats that pack a punch of flavor and wholesome goodness, vegetarian momos are an absolute must-try. Originating from the Himalayan region, momos are steamed dumplings that have won the hearts of food lovers worldwide.

These little parcels are perfect as snacks, appetizers, or even a main course when paired with the right accompaniments. What makes vegetarian momos particularly special is their versatility—you can fill them with a medley of fresh vegetables and spices, creating a dish that’s both nutritious and satisfying.

Whether you’re a seasoned cook or a kitchen newbie, this recipe will guide you through every step to craft perfect, soft, and flavorful momos right at home. Plus, making momos from scratch is a fun activity to share with family and friends.

So, roll up your sleeves, and let’s dive into the world of vegetarian momos, where taste meets tradition in every bite!

Why You’ll Love This Recipe

This vegetarian momos recipe is a fantastic blend of tradition and health-conscious cooking. First, it uses fresh, wholesome vegetables that provide a rich texture and a burst of natural flavors.

The dough is tender yet sturdy enough to hold the filling without breaking, ensuring each momo is a perfect pocket of yumminess.

Another reason to love this recipe is its simplicity. It requires no exotic ingredients and is adaptable to what you have on hand.

Plus, it’s completely vegetarian and can easily be made vegan by choosing the right dipping sauce. Whether you’re looking for a light meal or a crowd-pleasing appetizer, these momos fit the bill beautifully.

Also, if you enjoy exploring more vegetarian delights, be sure to check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for sweet treats after your meal.

Ingredients

• For the Dough:
• 2 cups all-purpose flour
• ½ teaspoon salt
• ¾ cup warm water (more if needed)
• 1 tablespoon oil (optional, for softer dough)
• For the Filling:
• 1 cup finely chopped cabbage
• ½ cup grated carrot
• ½ cup finely chopped onion
• ½ cup finely chopped mushrooms (optional)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 green chilies, finely chopped (adjust to taste)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• 2 tablespoons chopped fresh cilantro (optional)
• Dipping Sauce:
• 2 tablespoons soy sauce
• 1 tablespoon chili garlic sauce
• 1 teaspoon vinegar

Equipment

• Mixing bowls (large and medium sized)
• Rolling pin
• Steamer (bamboo or metal)
• Sharp knife or vegetable chopper
• Chopping board
• Measuring cups and spoons
• Non-stick pan or wok (for sautéing filling)
• Spatula or wooden spoon
• Plate or tray for assembling momos

Instructions

1. Prepare the Dough: In a large bowl, combine the flour and salt. Slowly add warm water, mixing continuously until a rough dough forms. Knead the dough on a clean surface for about 8-10 minutes until smooth and elastic. Add a tablespoon of oil to make it softer, if desired. Cover it with a damp cloth and let it rest for at least 30 minutes.
2. Make the Filling: Heat sesame oil in a non-stick pan over medium heat. Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
3. Next, add onions and cook until translucent. Add mushrooms and sauté until they release moisture and become soft.
4. Add chopped cabbage and grated carrot. Stir fry for 4-5 minutes until vegetables soften but still retain some crunch.
5. Season with soy sauce, salt, and pepper. Stir well and cook for another 2 minutes. Remove from heat and mix in fresh cilantro if using. Let the filling cool completely.
6. Shape the Momos: Divide the rested dough into small equal-sized balls (about 20). Roll each ball into a thin, round wrapper approximately 3-4 inches in diameter.
7. Place a tablespoon of filling in the center of each wrapper. Fold and pleat the edges to seal the momos properly, ensuring no filling leaks out.
8. Steam the Momos: Prepare the steamer by bringing water to a boil. Lightly grease the steamer basket or line it with parchment paper.
9. Place momos in the steamer basket, leaving some space between them to prevent sticking. Steam for 12-15 minutes until the dough turns slightly translucent and is cooked through.
10. Serve: Carefully remove momos from the steamer and serve hot with the prepared dipping sauce.

Tips & Variations

Tip: Make sure the dough is well rested to ensure it’s easy to roll and doesn’t crack.

Variation: Try adding tofu or paneer cubes to the filling for extra protein and texture.

Tip: Avoid overfilling momos to prevent them from bursting while steaming.

Variation: For a spicy twist, add finely chopped jalapeños or chili powder to the filling.

Tip: Use a bamboo steamer for an authentic touch, but any steaming equipment will work fine.

Nutrition Facts

Serving Suggestions

Vegetarian momos shine the brightest when served hot and fresh. Pair them with a spicy chili garlic sauce or a tangy tomato chutney to enhance their flavor.

A light soup or broth can also complement momos beautifully, especially on chilly days.

For a wholesome meal, serve momos alongside a simple cucumber and carrot salad or a fresh green salad dressed with lemon and olive oil. If you want to explore more vegetable-rich dishes that go perfectly with momos, try our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Conclusion

Making vegetarian momos at home is a rewarding culinary adventure that brings both joy and deliciousness to your table. This recipe offers a perfect balance of fresh vegetables, aromatic spices, and tender dough, resulting in mouthwatering dumplings that everyone will love.

The process itself is fun and engaging, making it a fantastic activity for family cooking sessions or gatherings with friends.

Beyond their great taste, these momos are a nutritious choice that fits perfectly into a vegetarian or vegan lifestyle. Once you master this recipe, feel free to experiment with different fillings and spices to create your signature momos.

For more inspiring vegetarian recipes and cooking ideas, don’t forget to explore our collection, including the Vegetarian Swiss Chard Recipes for Healthy Meals.

Enjoy your homemade vegetarian momos, and happy cooking!

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