Craving a delicious, hearty burger without any animal products? Look no further!
Our vegan burger recipe is packed with flavor, texture, and wholesome ingredients that will satisfy even the most devoted meat lovers. These burgers are perfect for a quick weeknight dinner, a weekend BBQ, or whenever you want to treat yourself to a plant-based delight.
Using simple ingredients like black beans, oats, and fresh vegetables, these patties hold together beautifully and offer a delightful combination of smokiness, spice, and earthiness.
Whether you’re a seasoned vegan or just experimenting with plant-based meals, this recipe offers an easy, tasty way to enjoy classic comfort food with a healthy twist. Plus, with customizable toppings and buns, you can make each burger uniquely yours.
Get ready to impress your friends and family with these irresistible vegan burgers that prove plant-based eating can be both simple and scrumptious!
Why You’ll Love This Recipe
These vegan burgers are incredibly versatile, packed with protein and fiber from wholesome ingredients like black beans and oats. They have a satisfying texture that holds up well on the grill or in a pan, making them perfect for any cooking method you prefer.
The spices and fresh herbs bring a depth of flavor that will delight your taste buds without overpowering the natural goodness of the veggies.
Another reason to love this recipe is how easy it is to prepare. With minimal ingredients and straightforward steps, even beginners can whip up these patties in under 30 minutes.
They also freeze well, so you can make a batch ahead of time for busy days. Whether you’re dressing them up with classic burger fixings or serving them with a fresh salad, these vegan burgers are sure to become a staple in your recipe collection.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseeds mixed with 3 tablespoons water (flax egg)
- 1/4 cup grated carrot
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional for heat)
- Salt and pepper, to taste
- 2 tablespoons olive oil or vegetable oil for cooking
- Burger buns and toppings of choice (lettuce, tomato, vegan mayo, pickles)
Equipment
- Large mixing bowl
- Fork or potato masher
- Measuring cups and spoons
- Food processor (optional for finer texture)
- Non-stick skillet or grill pan
- Spatula
- Baking sheet or plate for resting patties
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseeds with water. Stir and let sit for 5 minutes until it thickens.
- Mash the black beans: In a large bowl, use a fork or potato masher to mash the beans until mostly smooth but still slightly chunky for texture.
- Add veggies and oats: Stir in the chopped onion, grated carrot, and rolled oats. If you prefer a smoother patty, pulse the mixture briefly in a food processor before adding veggies.
- Season the mixture: Add the minced garlic, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper. Mix well to evenly distribute the spices.
- Incorporate the flax egg: Add the thickened flaxseed mixture to the bowl and mix thoroughly. This acts as a binder to hold the patties together.
- Form the patties: Divide the mixture into 4-6 equal portions and gently shape each into a round, flat patty about 3/4 inch thick.
- Cook the burgers: Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes per side until crisp and browned. Alternatively, grill on a preheated grill pan.
- Rest and serve: Transfer patties to a plate and let cool for a few minutes. Serve on toasted buns with your favorite vegan toppings and condiments.
Tips & Variations
For a gluten-free version, use gluten-free oats and tamari instead of soy sauce.
You can swap black beans for chickpeas or lentils to switch up the flavor and texture. Adding finely chopped mushrooms or bell peppers can enhance moisture and add an extra veggie boost.
If you like spicy food, toss in some cayenne pepper or chopped jalapeños.
To make these burgers more filling, consider adding cooked quinoa or brown rice to the mix. For a smoky BBQ twist, brush the patties with your favorite vegan BBQ sauce during the last minute of cooking.
Don’t forget to experiment with different buns like whole wheat, gluten-free, or even lettuce wraps for a low-carb option.
Nutrition Facts
Nutrient | Amount per Serving (1 patty) |
---|---|
Calories | 180 |
Protein | 9g |
Carbohydrates | 26g |
Fiber | 7g |
Fat | 4g |
Sodium | 350mg |
Serving Suggestions
These vegan burgers pair wonderfully with classic sides like sweet potato fries, a crisp garden salad, or grilled vegetables. For a fun twist, try serving them with avocado slices and a dollop of vegan sour cream or guacamole.
They are also fantastic topped with caramelized onions, sautéed mushrooms, or vegan cheese alternatives for an indulgent experience.
Hosting a barbecue? These patties hold up well on the grill and make a great centerpiece alongside grilled corn and vegan coleslaw.
For an easy meal prep option, make a batch and freeze extra patties for quick lunches or dinners throughout the week.
Conclusion
Making your own vegan burgers at home is not only satisfying but also a great way to enjoy a wholesome, plant-based meal full of flavor and nutrition. This recipe balances protein, fiber, and fresh veggies in a way that is sure to please vegans and omnivores alike.
With simple ingredients and easy steps, you can create delicious patties that hold up well and taste fantastic with your favorite toppings.
Don’t hesitate to customize these burgers with different spices, add-ins, or buns to suit your taste. And if you enjoyed this recipe, you might also like exploring other tasty vegan dishes such as Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, Vegan Bread Machine Recipe for Soft, Delicious Loaves, or Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Happy cooking and enjoy your delicious, homemade vegan burgers!
📖 Recipe Card: Vegan Burgers
Description: Delicious and hearty vegan burgers made with black beans and oats. Perfect for a healthy and satisfying meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons soy sauce
- 1 tablespoon olive oil (for cooking)
Instructions
- Mash black beans in a bowl until mostly smooth.
- Mix ground flaxseed with water and let sit for 5 minutes.
- Combine mashed beans, oats, onion, garlic, flaxseed mixture, spices, and soy sauce.
- Form mixture into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 4-5 minutes per side until browned and firm.
- Serve on buns with your favorite toppings.
Nutrition: Calories: 250 | Protein: 12g | Fat: 6g | Carbs: 35g
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