Recipe for Rice With Vegetables: Easy and Delicious Ideas

Rice with vegetables is one of those comforting dishes that never goes out of style. Whether you’re looking for a quick weeknight dinner or a nutritious meal packed with vibrant colors and flavors, this recipe has got you covered.

The beauty of rice with vegetables lies in its versatility — you can customize it with whatever veggies you have on hand, making it a perfect way to use up leftovers and reduce food waste. Plus, it’s a wholesome and satisfying dish that can be enjoyed on its own or as a side to your favorite protein.

In this post, we’ll walk you through a straightforward, yet delicious recipe that blends fluffy, aromatic rice with tender, sautéed vegetables and a hint of seasoning that will keep you coming back for more.

This recipe is not only easy to make but also adaptable to various dietary preferences. Whether you’re vegan, vegetarian, or just aiming for a healthier lifestyle, rice with vegetables is a fantastic choice.

Ready to dive in and whip up this colorful, tasty, and nutritious dish? Let’s get started!

Why You’ll Love This Recipe

Versatile and customizable. This recipe allows you to use any vegetables you love or have available, making it a year-round favorite.

From bell peppers and carrots to peas and corn, the options are endless.

Quick and easy. With simple ingredients and straightforward steps, this dish is perfect for busy days when you want something homemade but hassle-free.

Nutritious and wholesome. Packed with fiber, vitamins, and minerals from the vegetables, and energy-boosting carbs from rice, this meal supports a balanced diet.

Great for meal prep. It stores well in the fridge and tastes great reheated, making it an excellent option for lunches or quick dinners later in the week.

Plus, it pairs beautifully with a variety of sides or proteins, so you can make it as light or as hearty as you like.

Ingredients

• 1 cup long-grain white rice (or brown rice for a healthier option)
• 2 cups water or vegetable broth for extra flavor
• 2 tablespoons olive oil or your preferred cooking oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 bell pepper (any color), diced
• 1 cup frozen peas or fresh
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 zucchini, diced
• Salt and pepper to taste
• 1 teaspoon ground cumin (optional, for warmth)
• 1/2 teaspoon turmeric (optional, for color and subtle flavor)
• Fresh parsley or cilantro, chopped for garnish
• Fresh lemon juice (optional, for a bright finish)

Equipment

• Medium saucepan with a lid
• Large skillet or frying pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander or sieve (for rinsing rice)

Instructions

1. Rinse the rice: Place the rice in a colander and rinse under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
2. Cook the rice: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 15-20 minutes (or according to package instructions) until the rice is tender and the liquid is absorbed.
3. Prepare the vegetables: While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
4. Add garlic and spices: Stir in the minced garlic, cumin, and turmeric. Cook for 1 minute until fragrant, being careful not to burn the garlic.
5. Cook the vegetables: Add the diced carrot, bell pepper, zucchini, peas, and corn to the skillet. Stir well to combine. Cook for 7-10 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
6. Combine rice and vegetables: Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables. Mix thoroughly to combine the flavors.
7. Season and finish: Taste and adjust seasoning with salt and pepper. If desired, squeeze a little fresh lemon juice over the top for brightness. Garnish with chopped parsley or cilantro.
8. Serve warm: Transfer to plates or bowls and enjoy immediately. This dish pairs well with a side of beans, tofu, or a simple green salad.

Tips & Variations

“For a deeper flavor, try toasting the rice in the olive oil for 2-3 minutes before adding the water or broth.”

Use brown rice or quinoa: Swap white rice for brown rice or quinoa for a nuttier flavor and extra fiber.

Add nuts or seeds: Sprinkle toasted almonds, cashews, or pumpkin seeds on top for added crunch and nutrition.

Spice it up: Add a pinch of chilli powder or red pepper flakes to give the dish a little kick.

Seasonal vegetables: Feel free to substitute with seasonal veggies like asparagus, broccoli, or snap peas for freshness and variety.

Make it a meal: Mix in cooked chickpeas or tofu cubes for a protein boost and a more filling dish.

Use fresh herbs: Experiment with basil, mint, or dill to change the flavor profile.

Nutrition Facts

Serving Suggestions

This rice with vegetables dish is wonderful on its own, but you can elevate it with a few simple ideas:

• Serve alongside grilled or roasted tofu for a protein-packed vegetarian meal.
• Pair with a fresh green salad dressed with a tangy vinaigrette.
• Top with sliced avocado and a drizzle of tahini for extra creaminess.
• Enjoy with warm flatbreads or naan to scoop up the rice and veggies.
• Use as a filling for stuffed peppers or wraps for a portable lunch option.

Conclusion

Rice with vegetables is a timeless and adaptable recipe that fits perfectly into any home cook’s repertoire. Its simplicity is its strength, allowing the natural flavors of fresh ingredients to shine through while providing a nourishing and satisfying meal.

Whether you’re cooking for yourself, your family, or guests, this dish can be tailored to suit every taste and occasion. The recipe’s flexibility means you can easily swap in seasonal vegetables or add your favorite spices to keep things exciting.

For more inspiration on wholesome, vegetarian meals, be sure to check out A to Z Vegetarian Recipes for Every Meal and Occasion and explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

If you’re interested in adding a little spice, the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend is a fantastic way to get started. Happy cooking and enjoy your colorful, healthy rice with vegetables!

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