Recipe for Pureed Vegetable Soup That’s Easy and Delicious

Pureed vegetable soup is a comforting, nutritious, and versatile dish that’s perfect for any season. Whether you’re looking to warm up on a chilly evening or enjoy a light yet satisfying lunch, this soup delivers a smooth, creamy texture packed with vibrant flavors from fresh vegetables.

Not only is it incredibly easy to prepare, but it’s also a fantastic way to sneak in a variety of veggies into your diet. With this recipe, you can customize the ingredients based on what’s in season or what you have on hand, making it a go-to staple in your kitchen.

In just under an hour, you’ll have a velvety soup that’s both healthy and delicious. Plus, pureed soups are perfect for meal prep and freeze beautifully for busy days.

Whether you’re a seasoned cook or a beginner, this recipe will guide you step-by-step to create a wholesome bowl that’s sure to become a favorite in your recipe collection.

Why You’ll Love This Recipe

This pureed vegetable soup is a celebration of garden-fresh vegetables blended into a silky, comforting bowl of goodness. Here’s why you’ll adore making it:

• Simple and Flexible: You can use almost any vegetables you like or have available, making it adaptable to all seasons and tastes.
• Healthy and Nourishing: Packed with vitamins, minerals, and fiber, it’s a heart-healthy meal that supports your wellness goals.
• Quick to Make: From chopping to blending, it takes less than an hour and minimal effort to prepare.
• Perfect for All Diets: Naturally vegan and gluten-free, this soup suits a wide range of dietary needs.
• Freezable and Meal Prep Friendly: Make a big batch and enjoy it throughout the week or save for a quick, nutritious meal later.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 medium potatoes, peeled and diced
• 1 medium zucchini, chopped
• 1 cup green beans, trimmed and chopped
• 1 cup broccoli florets
• 4 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)
• Lemon juice (optional, for brightness)

Equipment

• Large stockpot or soup pot
• Chef’s knife for chopping vegetables
• Cutting board
• Blender or immersion blender for pureeing the soup
• Ladle for serving
• Measuring spoons for spices

Instructions

1. Prepare your vegetables: Wash, peel, and chop all the vegetables into roughly equal-sized pieces to ensure even cooking.
2. Sauté the aromatics: Heat the olive oil over medium heat in a large stockpot. Add the chopped onion and sauté for about 5 minutes until translucent. Then add the minced garlic and cook for another minute until fragrant.
3. Add the vegetables: Toss in the carrots, celery, potatoes, zucchini, green beans, and broccoli. Stir well to combine with the onions and garlic.
4. Season and simmer: Pour in the vegetable broth, then add the dried thyme and basil. Stir and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer gently for about 30 minutes, or until all vegetables are tender.
5. Blend the soup: Remove the pot from heat. Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and puree until creamy.
6. Adjust seasoning: Taste the soup and season with salt and pepper as needed. For an extra layer of flavor, stir in a splash of lemon juice.
7. Serve and garnish: Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm with your favorite crusty bread or a light salad.

Tips & Variations

“To save time, you can use pre-chopped frozen vegetable mixes, but fresh veggies will give the richest flavor.”

• Make it creamier: For a richer texture, stir in a splash of coconut milk or plant-based cream after blending.
• Add spices: Experiment with warming spices like cumin or smoked paprika for a smoky twist. For a bit of heat, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Change up veggies: Swap out any vegetables based on what you have. Sweet potatoes, butternut squash, or even kale work wonderfully.
• Protein boost: Add cooked lentils or white beans before blending for added protein and creaminess.
• Herbal notes: Fresh herbs like dill, tarragon, or cilantro can replace dried herbs for a brighter flavor.

Nutrition Facts

Serving Suggestions

This pureed vegetable soup shines when paired with simple, fresh sides. Here are some ideas for enjoying your soup to the fullest:

• Serve with a slice of warm, crusty whole-grain bread or a garlic baguette for dipping.
• Top with a dollop of vegan sour cream or a sprinkle of toasted pumpkin seeds for added texture.
• Pair with a fresh green salad dressed with lemon vinaigrette to balance the warmth and richness.
• For a heartier meal, serve alongside our Cheap Vegetarian Recipes For Families Everyone Will Love to create a well-rounded feast.

Conclusion

Pureed vegetable soup is more than just a meal; it’s a nourishing, comforting experience that brings out the best in simple ingredients. This recipe is designed to be accessible, flexible, and packed with flavor, making it an ideal choice for anyone looking to embrace wholesome eating without fuss.

Whether you’re cooking for yourself or feeding a family, this soup offers both taste and health benefits in every spoonful.

With endless possibilities for customization, it invites creativity and seasonal variations. Plus, it pairs beautifully with many other vegetarian dishes — if you’re interested in expanding your recipe repertoire, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion or our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

So grab your blender and fresh veggies, and dive into a bowl of this silky, satisfying pureed vegetable soup — your body and taste buds will thank you!

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