Recipe for Baked Chicken Breast With Vegetables Made Easy

There’s nothing quite like a wholesome, homemade dinner that’s both simple to prepare and packed with flavor. Our recipe for baked chicken breast with vegetables is a perfect example of this culinary balance.

Whether you’re cooking for your family, prepping meals for the week, or just craving a healthy, comforting dish, this recipe fits the bill. Juicy, tender chicken breast pairs beautifully with a colorful medley of roasted vegetables, all infused with aromatic herbs and spices.

In just one pan, you get a complete meal that’s nutritious, delicious, and easy to clean up afterward.

What makes this recipe stand out is its versatility and ease. You can customize the vegetables to suit your taste or what’s in season, and the chicken remains moist thanks to the gentle baking process.

Plus, it’s a great way to sneak in those extra veggies for a well-rounded plate. So, grab your apron, and let’s dive into this delightful recipe that’s sure to become a staple in your dinner rotation!

Why You’ll Love This Recipe

This baked chicken breast with vegetables recipe is a true weeknight hero. Here’s why it’s bound to become your go-to:

• Healthy and balanced: Lean protein combined with a variety of nutrient-packed vegetables makes for a nourishing meal.
• One-pan convenience: Everything cooks together, saving you time on prep and cleanup.
• Customizable: Swap in your favorite veggies or add your preferred seasoning blend to make it your own.
• Moist and tender chicken: Baking at the right temperature ensures juicy chicken every time.
• Family friendly: Mild flavors appeal to kids and adults alike, with room to spice it up if desired.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 ounces each)
• 2 medium carrots, peeled and cut into sticks
• 1 red bell pepper, sliced
• 1 small zucchini, sliced into half-moons
• 1 small red onion, cut into wedges
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• Juice of half a lemon (optional, for brightness)
• Fresh parsley, chopped for garnish

Equipment

• Baking sheet or ovenproof dish (large enough to fit chicken and vegetables in a single layer)
• Mixing bowl for tossing vegetables
• Sharp knife and cutting board
• Measuring spoons
• Aluminum foil or parchment paper (optional, for easier cleanup)
• Meat thermometer (recommended for perfect doneness)

Instructions

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting vegetables and baking chicken evenly.
2. Prepare the vegetables. In a large mixing bowl, combine the carrots, bell pepper, zucchini, onion, and cherry tomatoes. Add 2 tablespoons of olive oil, minced garlic, oregano, thyme, salt, and pepper. Toss everything thoroughly to coat the vegetables evenly.
3. Season the chicken breasts. Pat the chicken dry with paper towels, then rub both sides with the remaining 1 tablespoon of olive oil. Sprinkle salt and pepper generously on both sides.
4. Arrange the chicken and vegetables. Spread the vegetables in a single layer on the baking sheet or ovenproof dish. Nestle the chicken breasts on top or in the center of the vegetables, making sure not to overcrowd.
5. Bake in the preheated oven for 25-30 minutes. Cooking time will vary depending on the thickness of your chicken breasts. The chicken is done when the internal temperature reaches 165°F (74°C) and the vegetables are tender and lightly caramelized.
6. Rest the chicken. Remove the baking sheet from the oven and let the chicken rest for 5 minutes before slicing. This step helps keep the chicken juicy.
7. Add finishing touches. Drizzle the lemon juice over the chicken and vegetables if using, then sprinkle with fresh parsley for a burst of color and flavor.
8. Serve warm and enjoy! Pair with your favorite side or enjoy as is for a hearty, well-rounded meal.

Tips & Variations

“Don’t overcook the chicken! Using a meat thermometer is the best way to ensure perfectly juicy breasts every time.”

• Vegetable swaps: Feel free to add or substitute sweet potatoes, broccoli florets, green beans, or mushrooms depending on what you have on hand.
• Spice it up: Add a pinch of smoked paprika, cumin, or even a bit of homemade chili powder for a smoky, spicy kick.
• Marinade option: Marinate the chicken in lemon juice, garlic, and herbs for 30 minutes before baking to amplify the flavors.
• One-pan meal upgrade: Serve the chicken and vegetables over cooked quinoa or rice for a filling, balanced dish.
• Make it dairy-free: This recipe is naturally dairy-free, making it perfect for those with dietary restrictions.

Nutrition Facts

Note: Nutrition facts are estimates and can vary based on specific ingredient brands and portions.

Serving Suggestions

This baked chicken breast with vegetables is versatile enough to be served on its own or alongside other dishes. Here are some ideas to round out your meal:

• Serve with a side of fluffy couscous or brown rice for extra energy and fiber.
• Add a fresh green salad with lemon vinaigrette for a crisp contrast.
• Pair with warm, crusty bread to soak up any delicious pan juices.
• For a Mediterranean twist, top with crumbled feta cheese or olives (if you enjoy dairy).
• Check out Chicken and Roasted Veg Recipes for Easy Healthy Meals for more inspiration on pairing roasted dishes.

Conclusion

With its simplicity, flavor, and healthy profile, this baked chicken breast with vegetables recipe is a must-have in your cooking repertoire. It proves you don’t need complicated techniques or exotic ingredients to create a satisfying and nutritious meal.

The combination of tender chicken and roasted veggies offers a comforting, well-rounded dining experience that’s perfect for busy weeknights or casual weekend dinners.

We hope this recipe inspires you to experiment with your favorite vegetables and seasonings. For more wholesome meal ideas, be sure to explore our A to Z Vegetarian Recipes for Every Meal and Occasion or try our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and bon appétit!

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