Recipe for a Vegetable Salad That’s Fresh and Easy to Make

There’s nothing quite like a fresh, crisp vegetable salad to brighten your day and nourish your body. Whether you’re looking for a quick lunch, a light dinner, or a vibrant side dish, a well-made vegetable salad hits all the right notes.

Packed with colorful veggies, crunchy textures, and a tangy dressing, this recipe combines simplicity and flavor in every bite. Plus, it’s incredibly versatile—perfect for adapting to whatever fresh produce you have on hand.

In this post, you’ll discover a straightforward recipe that anyone can master, along with tips to customize it and boost its nutritional punch. Ready to dive into a bowl of health and happiness?

Let’s get started!

Why You’ll Love This Recipe

This vegetable salad recipe is a celebration of freshness and simplicity. Using only wholesome ingredients, it’s designed to be easy to prepare without compromising on flavor.

You’ll love how the crisp cucumbers, juicy tomatoes, and sweet bell peppers come together with a zesty lemon vinaigrette that ties everything in harmony.

Not only is this salad incredibly refreshing, but it’s also packed with vitamins, minerals, and fiber—making it a great choice for anyone seeking a healthy meal option. Whether you’re vegan, vegetarian, or just trying to eat more plants, this recipe fits seamlessly into your diet.

Plus, it’s a fantastic base to get creative with, allowing you to add your favorite veggies or even some protein for an extra boost.

Ingredients

• 2 cups mixed salad greens (such as romaine, spinach, or arugula)
• 1 large cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, thinly sliced
• 1/2 cup shredded carrots
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste
• Optional: 1/4 cup toasted nuts (such as walnuts or almonds) for crunch

Equipment

• Large salad bowl
• Cutting board
• Sharp knife
• Small bowl or jar for dressing
• Whisk or fork
• Measuring spoons
• Salad tongs or serving spoons

Instructions

1. Prepare the vegetables: Wash all the fresh produce thoroughly. Dice the cucumber, halve the cherry tomatoes, dice the bell peppers, thinly slice the red onion, shred the carrots, and chop the parsley.
2. Make the dressing: In a small bowl or jar, combine the olive oil, fresh lemon juice, Dijon mustard, honey (or maple syrup), and a pinch of salt and pepper. Whisk or shake vigorously until the dressing is well emulsified.
3. Assemble the salad: In your large salad bowl, add the mixed greens first. Then layer the diced cucumber, cherry tomatoes, bell peppers, red onion, shredded carrots, and parsley on top.
4. Toss with dressing: Pour the dressing over the salad and gently toss everything together using salad tongs or serving spoons. Make sure each piece of vegetable is lightly coated with the tangy dressing.
5. Add crunch (optional): Sprinkle toasted nuts over the salad for an added layer of texture and flavor.
6. Serve immediately: This salad is best enjoyed fresh but can be chilled in the fridge for up to an hour before serving.

Tips & Variations

For an extra burst of flavor, add a handful of crumbled feta cheese or sliced avocado.

If you want to make this salad a heartier meal, consider adding cooked quinoa, chickpeas, or grilled tofu. These additions will boost the protein content and keep you full for longer.

To change up the dressing, try swapping lemon juice for apple cider vinegar or balsamic vinegar. You can also experiment with fresh herbs like basil or cilantro to give the salad a different aroma and taste.

For a spicy kick, add a pinch of chili flakes or try this fantastic Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

Serving Suggestions

This vegetable salad is incredibly versatile and pairs beautifully with a variety of dishes. Serve it as a refreshing side alongside grilled veggies or plant-based burgers.

It’s also a perfect light meal on its own when paired with some hearty whole grain bread or crackers.

For a Mediterranean twist, add olives and serve with warm pita bread. Or, if you’re looking for more inspiration, check out our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals to explore more delicious salad ideas.

Conclusion

Creating a vibrant vegetable salad is one of the easiest and most rewarding ways to enjoy fresh produce. This recipe is simple enough for beginners yet flavorful enough to satisfy seasoned salad lovers.

With its crisp textures, bright colors, and balanced dressing, it’s a dish that can compliment any meal or stand proudly on its own.

Not only does this salad nourish your body with essential nutrients, but it also provides an excellent canvas for creativity. Feel free to experiment with different veggies, dressings, and toppings to keep things exciting.

For more wholesome and delicious vegetarian recipes, explore our collection such as A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and enjoy your fresh, flavorful vegetable salad!

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