Pumpkin Vegan Dessert Recipes for Easy Fall Treats

Updated On: October 1, 2025

As the crisp autumn air settles in and the vibrant colors of fall surround us, there’s no better way to celebrate the season than with delicious pumpkin vegan desserts. Pumpkin is not only wonderfully flavorful but also packed with nutrients, making it a perfect ingredient for guilt-free indulgence.

Whether you’re vegan, dairy-free, or simply looking to try something new, these pumpkin dessert recipes will delight your taste buds and warm your soul. From creamy pumpkin pies to spiced pumpkin cookies and luscious pumpkin mousse, you’ll discover how easy and satisfying plant-based baking can be.

In this blog post, we’ll explore a variety of pumpkin vegan dessert recipes that are simple to make, beautifully spiced, and perfect for sharing with family and friends. Ready to embrace the flavors of fall with these wholesome, cruelty-free treats?

Let’s dive into the delicious world of pumpkin vegan desserts!

Why You’ll Love This Recipe

Pumpkin vegan desserts offer a fantastic way to enjoy the comforting tastes of fall without compromising your lifestyle or dietary preferences. These recipes use natural sweeteners and wholesome ingredients, ensuring that every bite is both nutritious and indulgent.

You’ll love the versatility of pumpkin as it pairs beautifully with warming spices like cinnamon, nutmeg, and cloves, creating cozy flavors that remind you of home. Plus, these desserts are free from dairy and eggs, perfect for those with allergies or anyone looking to eat more plant-based meals.

Whether you’re a seasoned vegan or just getting started, these recipes are straightforward and require common kitchen staples, making them accessible and fun to prepare. Enjoy the rich texture, delightful aromas, and satisfying sweetness that only pumpkin vegan desserts can bring!

Ingredients

  • 1 cup pumpkin puree (canned or homemade)
  • 1 cup almond milk (or any plant-based milk)
  • 3/4 cup maple syrup or agave nectar
  • 1 1/2 cups all-purpose flour (or gluten-free flour blend)
  • 1/2 cup coconut oil, melted
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1/2 cup vegan chocolate chips (optional)

Equipment

  • Mixing bowls (medium and large)
  • Measuring cups and spoons
  • Whisk or electric mixer
  • Baking pan (9×9 inch or similar size)
  • Spatula
  • Oven
  • Cooling rack

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease your baking pan with coconut oil or line it with parchment paper for easy removal.
  2. In a large bowl, combine the dry ingredients: sift together the flour, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves.
  3. In another bowl, whisk the wet ingredients: mix pumpkin puree, almond milk, maple syrup, melted coconut oil, and vanilla extract until smooth and creamy.
  4. Gradually add the dry ingredients into the wet mixture, folding gently with a spatula until just combined. Avoid overmixing to keep the batter light.
  5. Fold in optional add-ins like chopped walnuts or vegan chocolate chips for extra texture and flavor.
  6. Pour the batter into your prepared baking pan and spread evenly.
  7. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
  8. Remove from the oven and let cool on a wire rack for at least 15 minutes before slicing and serving.
  9. Enjoy warm or at room temperature, perhaps with a dollop of coconut whipped cream or a drizzle of maple syrup.

Tips & Variations

For a gluten-free version, substitute all-purpose flour with a 1:1 gluten-free flour blend.

Try adding a pinch of ground ginger or cardamom for a unique spice twist.

If you prefer a less sweet dessert, reduce the maple syrup to 1/2 cup.

To make pumpkin mousse, simply blend pumpkin puree with coconut cream, maple syrup, and spices until fluffy.

For those who love baking, experimenting with different nuts or seeds can add delightful crunch and nutrition. You can also swap maple syrup for coconut sugar or date syrup, adjusting sweetness to your taste.

Nutrition Facts

Nutrient Amount per Serving (1 slice)
Calories 180
Fat 8g
Saturated Fat 5g (from coconut oil)
Carbohydrates 25g
Fiber 3g
Sugar 12g (natural sweeteners)
Protein 2g
Vitamin A 20% DV
Calcium 6% DV

Serving Suggestions

Serve your pumpkin vegan dessert slices with a scoop of vegan vanilla ice cream or a spoonful of coconut whipped cream for an extra creamy touch. You can also sprinkle some toasted pumpkin seeds on top for a festive crunch.

Pair these desserts with warm herbal tea or a cinnamon-spiced latte to enhance the cozy fall vibe. They also make excellent treats for holiday gatherings, potlucks, or simply a sweet snack to enjoy any day.

More Pumpkin Vegan Dessert Recipes to Try

  1. Vegan Halloween Dessert Recipes That Will Wow Your Guests – Spooky, fun, and perfect for the season with pumpkin spice twists.
  2. Vegan Soft Serve Recipe: Creamy, Easy, and Delicious Idea – Try a pumpkin-flavored soft serve for a light, refreshing treat.
  3. Vegetarian Date Cake Recipe: Moist, Easy, and Delicious – Incorporate pumpkin puree into this moist cake for extra flavor and moisture.

Conclusion

Embracing pumpkin vegan dessert recipes is a delightful way to celebrate the flavors of the season while enjoying wholesome, plant-based treats. These desserts combine the natural sweetness and nutrition of pumpkin with warming spices and simple ingredients, making them perfect for anyone seeking healthier indulgences.

From quick-bake pumpkin bars to creamy mousse and festive cakes, the options are endless and adaptable to your taste and dietary needs. The joy of creating these desserts lies not only in their taste but also in the comfort and warmth they bring to your table.

We hope these pumpkin vegan dessert recipes inspire you to get creative in the kitchen and savor the best of autumn. Don’t forget to explore other delicious vegan recipes on our site, such as Peruvian Vegetable Recipes for Flavorful Healthy Meals or Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, for more plant-based inspiration!

📖 Recipe Card: Vegan Pumpkin Spice Muffins

Description: Deliciously moist and spiced vegan pumpkin muffins perfect for fall. Easy to make with simple plant-based ingredients.

Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M

Servings: 12 muffins

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1 cup canned pumpkin puree
  • 3/4 cup brown sugar
  • 1/2 cup almond milk
  • 1/3 cup coconut oil, melted
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix flour, baking powder, baking soda, spices, and salt.
  3. In another bowl, whisk pumpkin, brown sugar, almond milk, coconut oil, and vanilla.
  4. Combine wet and dry ingredients until just mixed.
  5. Spoon batter into a greased muffin tin.
  6. Bake for 22-25 minutes or until a toothpick comes out clean.
  7. Cool muffins before serving.

Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 7 g | Carbs: 27 g

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Photo of author

Marta K

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