Spring is the perfect season to enjoy fresh, vibrant vegetables in a comforting bowl of soup. The Publix Spring Vegetable Soup recipe is a delightful medley of crisp asparagus, tender peas, sweet carrots, and fresh herbs that come together to create a light yet satisfying dish.
Whether you’re looking for a healthy lunch, a starter for dinner, or a cozy meal on a cool spring evening, this soup is sure to please. Its bright flavors and wholesome ingredients make it a wonderful way to celebrate the arrival of spring, all while providing nourishing goodness in every spoonful.
Plus, it’s simple enough for even beginner cooks to master, yet impressive enough to serve to guests.
In this blog post, you’ll find everything you need to recreate this delicious seasonal soup in your own kitchen—from a comprehensive ingredient list and easy-to-follow instructions to tips and variations for personalization.
Let’s dive into the fresh flavors of spring with this beautiful vegetable soup!
Why You’ll Love This Recipe
Publix Spring Vegetable Soup is a standout because it perfectly balances freshness and comfort. Using seasonal vegetables, it captures the essence of spring with every bite.
The soup is:
- Nutritious and packed with vitamins from a variety of garden-fresh vegetables.
- Light yet filling, making it ideal for lunch or a starter without feeling heavy.
- Versatile and easy to customize with your favorite herbs or additional veggies.
- Quick to prepare with simple steps that even busy home cooks can manage.
- Perfect for meal prep, as it stores well and tastes even better the next day.
This soup is a celebration of spring’s bounty and a wonderful way to nourish your body with wholesome ingredients.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1 cup fresh or frozen peas
- 1 medium zucchini, diced
- 4 cups vegetable broth
- 1 medium potato, peeled and diced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- Salt and black pepper, to taste
- Juice of half a lemon (optional, for brightness)
Equipment
- Large soup pot or Dutch oven
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle
- Optional: immersion blender for a creamier texture
Instructions
- Heat the olive oil in a large soup pot over medium heat. Once hot, add the diced onion and sauté for about 4-5 minutes until it becomes translucent and fragrant.
- Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.
- Stir in the sliced carrots and diced potato. Cook for about 5 minutes, allowing the vegetables to soften slightly.
- Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for 10 minutes, or until the potatoes and carrots are tender.
- Add the chopped asparagus, zucchini, and peas to the pot. Stir well and continue simmering for an additional 5-7 minutes until the asparagus and zucchini are tender but still vibrant.
- Season the soup with salt, black pepper, fresh thyme, and half of the chopped parsley. Taste and adjust seasoning as needed.
- Optional: For a creamier texture, use an immersion blender to puree about half of the soup, then stir it back in to keep some vegetable chunks for texture.
- Remove the pot from heat and stir in the lemon juice and remaining fresh parsley just before serving to add a bright, fresh note.
Tips & Variations
“To maximize freshness, chop your vegetables just before cooking. For extra depth, add a splash of white wine when sautéing the onions.”
- Make it vegan: This recipe is naturally vegan, but ensure your vegetable broth is free from any animal products.
- Add grains: Stir in cooked quinoa, barley, or rice for a heartier soup.
- Use seasonal herbs: Try swapping thyme for rosemary or basil depending on your preference.
- Spice it up: Add a pinch of red pepper flakes or a dash of the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a subtle kick.
- Make it creamy: Stir in a splash of coconut milk or your favorite plant-based cream just before serving.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg (variable depending on broth) |
| Vitamin A | 120% DV |
| Vitamin C | 40% DV |
Serving Suggestions
This vibrant spring vegetable soup pairs wonderfully with a variety of sides to complete your meal. Consider serving it alongside a crusty whole grain bread or a warm garlic baguette to soak up the flavorful broth.
A light green salad dressed with lemon vinaigrette complements the freshness of the soup perfectly.
For a heartier meal, add a scoop of cooked grains or legumes on the side, or enjoy it with a simple grilled cheese sandwich made with your favorite plant-based cheese for a comforting twist.
Looking for more delicious vegetarian ideas? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration, or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to boost your nutrition.
Conclusion
The Publix Spring Vegetable Soup is a shining example of how simple, seasonal ingredients can come together to create a dish that is both nourishing and delicious. This soup’s bright colors and fresh flavors make it a perfect way to celebrate spring while enjoying a healthy, fulfilling meal.
Its ease of preparation and versatility mean it can easily become a staple in your recipe collection, whether you’re cooking for yourself, family, or guests.
With every spoonful, you’ll taste the freshness of the season and feel good about the wholesome ingredients you’re nourishing your body with. Don’t forget to experiment with the tips and variations to make this recipe your own.
For more comforting and flavorful vegetarian soups, be sure to try our Vegetarian Mexican Soup Recipes That Warm Your Soul or explore hearty options like the 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.
Enjoy the tastes of spring with this delightful soup, and happy cooking!
📖 Recipe Card: Publix Spring Vegetable Soup
Description: A light and refreshing soup featuring a medley of fresh spring vegetables. Perfect for a healthy and comforting meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup asparagus, chopped
- 1 cup peas, fresh or frozen
- 1 cup zucchini, diced
- 1 cup carrots, diced
- 1 cup baby spinach
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Pour in vegetable broth and bring to a boil.
- Add carrots, asparagus, and zucchini; simmer for 10 minutes.
- Stir in peas, spinach, thyme, salt, and pepper.
- Cook for an additional 5 minutes until vegetables are tender.
- Adjust seasoning as needed and serve warm.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 5 g | Carbs: 15 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Publix Spring Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and refreshing soup featuring a medley of fresh spring vegetables. Perfect for a healthy and comforting meal.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 medium onion, chopped”, “2 cloves garlic, minced”, “3 cups vegetable broth”, “1 cup asparagus, chopped”, “1 cup peas, fresh or frozen”, “1 cup zucchini, diced”, “1 cup carrots, diced”, “1 cup baby spinach”, “1 teaspoon dried thyme”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add chopped onion and garlic; saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Add carrots, asparagus, and zucchini; simmer for 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in peas, spinach, thyme, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Cook for an additional 5 minutes until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning as needed and serve warm.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “5 g”, “carbohydrateContent”: “15 g”}}