Pork Veggie Stir Fry Recipe for Quick Healthy Meals

Stir fry dishes are a fantastic way to combine fresh vegetables and protein into a delicious, quick, and healthy meal. This pork veggie stir fry recipe is no exception—it’s packed with vibrant colors, rich textures, and an irresistible savory flavor that will satisfy your taste buds and your nutritional needs.

Whether you’re a busy weeknight cook or someone who loves experimenting with Asian-inspired meals, this recipe is perfect for you. The tender pork pairs beautifully with crisp veggies, all brought together with a flavorful sauce that’s both simple and versatile.

Not only is this dish quick to prepare, but it’s also highly customizable. You can swap vegetables based on what you have on hand or your preferences, making it a year-round favorite.

Plus, it’s a fantastic way to get the family excited about eating more veggies. So grab your wok or skillet, and let’s dive into this easy-to-follow, mouthwatering pork veggie stir fry recipe!

Why You’ll Love This Recipe

This pork veggie stir fry is a perfect balance of nutrition, flavor, and convenience. Here’s why it stands out:

• Quick and Easy: Ready in under 30 minutes, ideal for busy schedules.
• Healthy and Balanced: Combines lean protein with a colorful mix of vegetables.
• Customizable: Easily swap in your favorite veggies or adjust the sauce to your taste.
• Flavorful: The savory sauce with hints of garlic, ginger, and soy sauce delivers great depth.
• Family Friendly: Appeals to both kids and adults, making it a crowd-pleaser.

Ingredients

• 12 oz pork tenderloin, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, sliced into thin strips
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 small zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 green onions, chopped
• 3 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce (optional for richness)
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and pepper, to taste
• Cooked jasmine or brown rice, for serving

Equipment

• Wok or large skillet
• Cutting board and sharp knife
• Mixing bowls
• Measuring spoons
• Spatula or wooden spoon
• Small bowl (for cornstarch slurry)

Instructions

1. Prepare the pork and vegetables. Thinly slice the pork tenderloin against the grain for maximum tenderness. Wash and chop all vegetables as described in the ingredients.
2. Make the stir fry sauce. In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, and honey. Set aside.
3. Heat the wok or skillet. Add 1 tablespoon of vegetable oil and heat over medium-high heat until shimmering.
4. Cook the pork. Add the sliced pork in a single layer and season with a pinch of salt and pepper. Stir fry for 3-4 minutes until browned and cooked through. Remove pork from the pan and set aside.
5. Cook the vegetables. Add the remaining 1 tablespoon of oil to the pan. Toss in garlic, ginger, and the white parts of the green onions, sautéing for 30 seconds until fragrant.
6. Add the vegetables. Stir fry the carrot, broccoli, and bell pepper for 3-4 minutes until they start to soften but still have a crisp bite.
7. Add zucchini. Stir in the zucchini slices and cook for another 2 minutes.
8. Combine pork and sauce. Return the pork to the pan and pour the prepared sauce over the mixture.
9. Thicken the sauce. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and coats the pork and veggies beautifully.
10. Finish and serve. Taste and adjust seasoning if necessary. Sprinkle with the green parts of the green onions and serve hot over cooked jasmine or brown rice.

Tips & Variations

For the best texture, slice pork thinly and cook quickly over high heat to keep it tender.

• Vegetable swaps: Use snap peas, mushrooms, baby corn, or bok choy in place of or in addition to listed vegetables.
• Protein alternatives: Try chicken breast, firm tofu, or shrimp instead of pork.
• Spice it up: Add red pepper flakes or fresh chili for a kick.
• Gluten-free: Use tamari instead of soy sauce and check oyster sauce labels.
• Make it vegan: Substitute pork with tempeh or seitan and use vegan oyster sauce or mushroom sauce.

Nutrition Facts

Serving Suggestions

This pork veggie stir fry pairs wonderfully with steamed jasmine or brown rice to soak up all the flavorful sauce. For a lighter option, serve it over cauliflower rice or quinoa.

For a complete meal, add a side of Low Calorie Vegetable Soup Recipe for Healthy Eating or some steamed dumplings. A crisp Asian cucumber salad also complements the warm and savory flavors perfectly.

Don’t forget to try other delicious recipes on the site like Peruvian Vegetable Recipes for Flavorful Healthy Meals or sweet treats such as the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

The pork veggie stir fry recipe is a fantastic way to enjoy a nutritious, flavorful meal with minimal fuss. It’s flexible, quick to make, and packed with wholesome ingredients that bring both taste and health benefits to your table.

With its perfect balance of tender pork, crisp vegetables, and a savory sauce, this dish is sure to become a favorite for busy weeknights or anytime you crave something satisfying and vibrant. Plus, it encourages creativity in the kitchen, allowing you to customize the veggies and flavors to suit your needs.

Try this recipe today and discover a new go-to meal that brings comfort, health, and joy to your dining experience. And while you’re here, explore other exciting recipes like the Vegan Bread Machine Recipe for Soft, Delicious Loaves, expanding your culinary repertoire with ease!

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