Pork and Vegetable Stir Fry Recipe for Quick Dinners

Looking for a quick, nutritious, and flavorful dinner option that will satisfy your cravings and keep your weeknight stress-free? This pork and vegetable stir fry recipe is just what you need!

Combining tender slices of pork with crisp, colorful vegetables and a savory sauce, this dish is packed with texture and vibrant flavors. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and perfect for customizing with your favorite veggies or pantry staples.

Stir-frying is a fantastic cooking method that locks in nutrients while delivering a deliciously fresh taste. Plus, it’s ready in under 30 minutes, making it ideal for busy families or anyone who wants a wholesome meal without spending hours in the kitchen.

Serve it over steamed rice or noodles, and you’ve got a complete, satisfying meal that everyone will love.

Why You’ll Love This Recipe

This pork and vegetable stir fry is a wonderful balance of lean protein, fresh vegetables, and a flavorful sauce that ties everything together beautifully. Here’s why it’s a must-try:

• Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Nutritious: Packed with vitamins and minerals from fresh vegetables and lean pork.
• Customizable: You can swap in your favorite veggies or adjust the seasoning to suit your taste.
• Minimal Cleanup: Just one pan needed, making it simple to clean up afterward.
• Family-Friendly: Mild yet savory flavors appeal to all age groups.

Ingredients

• 300g pork tenderloin, thinly sliced
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 small broccoli head, cut into small florets
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, chopped
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1/4 cup chicken broth or water
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and pepper to taste
• Optional garnish: sesame seeds, extra green onions

Equipment

• Large wok or large non-stick skillet
• Sharp knife and cutting board
• Mixing bowls
• Measuring spoons and cups
• Spatula or wooden spoon
• Small bowl for cornstarch slurry

Instructions

1. Prepare the pork and vegetables: Thinly slice the pork tenderloin against the grain to ensure tenderness. Wash and chop all vegetables as described above to have them ready for quick cooking.
2. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, rice vinegar, sugar, and chicken broth. Set aside.
3. Heat the wok: Place your wok or skillet over high heat and add 1 tablespoon of vegetable oil. Allow it to get hot but not smoking.
4. Cook the pork: Add the pork slices to the hot wok in a single layer. Stir-fry for about 2-3 minutes until the pork is browned and just cooked through. Remove pork from the wok and set aside.
5. Stir-fry the aromatics: Lower heat to medium-high and add remaining 1 tablespoon of oil. Toss in minced garlic and grated ginger, stir-fry for 30 seconds until fragrant.
6. Add vegetables: Add carrots, bell pepper, broccoli florets, and snap peas. Stir-fry for 4-5 minutes, stirring constantly, until the vegetables are tender-crisp.
7. Combine pork and sauce: Return the cooked pork to the wok and pour in the prepared sauce. Stir well to combine all ingredients.
8. Thicken the sauce: Give your cornstarch slurry a quick stir and add it to the wok. Stir continuously until the sauce thickens and coats the pork and vegetables, about 1-2 minutes.
9. Finish and serve: Taste and adjust seasoning with salt and pepper if needed. Garnish with chopped green onions and sesame seeds if desired. Serve hot over steamed rice or noodles.

Tips & Variations

For the best stir fry, always prepare all your ingredients before turning on the heat. Stir-frying happens quickly, so it’s important to have everything ready to go.

• Meat alternatives: Swap pork for chicken breast or tofu for a vegetarian twist.
• Vegetable swaps: Use whatever is in season—zucchini, mushrooms, baby corn, or bok choy work beautifully.
• Spice it up: Add red pepper flakes or a splash of chili garlic sauce for some heat.
• Gluten-free option: Use tamari instead of soy sauce and ensure oyster sauce is gluten-free.
• Make it a one-pot meal: Add cooked rice noodles directly into the stir fry for a quick, noodle-based dinner.

Nutrition Facts

These values are approximations and can vary depending on specific ingredients used.

Serving Suggestions

This pork and vegetable stir fry pairs wonderfully with a variety of sides. Serve it over steamed jasmine or brown rice for a classic meal.

For a lower-carb option, cauliflower rice works beautifully and adds an extra veggie boost.

Want to mix things up? Try serving the stir fry alongside quick steamed dumplings or spring rolls for a fun Asian-inspired feast.

Additionally, it’s equally delicious wrapped in lettuce leaves for a light, fresh handheld meal.

If you enjoy this recipe, you might also love exploring other vegetable-centric dishes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or the comforting Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

For a sweet finish to your meal, check out this Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

With its vibrant colors, fresh flavors, and quick preparation time, this pork and vegetable stir fry recipe is bound to become a staple in your culinary repertoire. It’s a brilliant way to enjoy a balanced meal full of protein and veggies without spending hours in the kitchen.

The versatility of ingredients allows you to tailor it to your preferences, making it a perfect canvas for your creativity.

Whether you’re cooking for a family dinner or meal prepping for the week, this recipe delivers on taste, nutrition, and convenience. Give it a try, and you’ll see why stir fries are a beloved choice for busy cooks everywhere.

Happy cooking!

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