Panera Bread Mediterranean Veggie Sandwich Recipe Guide

If you’re craving a fresh, vibrant, and wholesome sandwich that bursts with Mediterranean flavors, the Panera Bread Mediterranean Veggie Sandwich is a perfect choice. This delightful sandwich combines crisp veggies, creamy hummus, and tangy feta cheese, all nestled between soft, hearty bread.

Whether you’re looking for a satisfying lunch or a light dinner, this recipe brings the café experience right into your kitchen. Not only is it packed with nutritious ingredients, but it’s also incredibly easy to prepare, making it ideal for busy weekdays or relaxed weekends.

Plus, you can customize it to suit your dietary preferences without sacrificing any of the mouthwatering taste.

In this post, I’ll walk you through a detailed recipe to recreate Panera’s famous Mediterranean Veggie Sandwich, complete with tips for the best results and some tasty variations to try. Ready to make a sandwich that’s as delicious as it is healthy?

Let’s dive in!

Why You’ll Love This Recipe

This recipe is a celebration of fresh, wholesome ingredients that come together in perfect harmony. Here’s why it stands out:

• Fresh and vibrant flavors: The combination of roasted red peppers, cucumbers, and feta cheese creates a unique Mediterranean taste experience.
• Healthy and nutritious: Loaded with vegetables and plant-based proteins, this sandwich is a nutrient-dense option that fuels your body.
• Quick and easy to make: No complicated cooking needed—just assemble the ingredients, and you’re good to go.
• Customizable: You can easily swap out ingredients to fit vegan, gluten-free, or other dietary needs.
• Perfect for meal prep: Make several sandwiches ahead of time for grab-and-go lunches during the week.

Ingredients

• 2 slices of ciabatta or focaccia bread (or your favorite hearty sandwich bread)
• 3 tablespoons hummus (classic or roasted red pepper flavor works well)
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced cucumbers
• 1/4 cup roasted red peppers, sliced
• 1/4 cup shredded lettuce (romaine or green leaf lettuce)
• 2 tablespoons sliced Kalamata olives
• 2 tablespoons thinly sliced red onion
• 1/4 cup sliced tomatoes (roma or vine-ripened)
• 1 tablespoon red wine vinegar
• 1 tablespoon extra virgin olive oil
• Salt and black pepper, to taste
• Optional: Fresh basil or spinach leaves for extra green goodness

Equipment

• Cutting board
• Sharp knife
• Small bowl for dressing
• Spoon or butter knife for spreading hummus
• Serving plate
• Optional: Toaster or sandwich press

Instructions

1. Prepare the vegetables: Wash and thinly slice the cucumbers, tomatoes, and red onion. Set aside.
2. Mix the dressing: In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper until well combined.
3. Toss the veggies: In a medium bowl, combine the sliced cucumbers, tomatoes, red onions, and Kalamata olives. Drizzle the dressing over the top and toss gently to coat.
4. Toast the bread (optional): Lightly toast the ciabatta or focaccia slices for extra texture and warmth.
5. Spread hummus: Generously spread 3 tablespoons of hummus on one side of each bread slice.
6. Layer the sandwich: Start by layering the shredded lettuce over the hummus on one slice of bread. Then add the dressed veggie mix evenly on top.
7. Add roasted red peppers and feta cheese: Layer the roasted red peppers and sprinkle the crumbled feta cheese over the veggies.
8. Optional greens: Add fresh basil or spinach leaves if desired for an extra burst of flavor and nutrition.
9. Close and serve: Place the second slice of bread on top, hummus side down, to complete your sandwich.
10. Slice and enjoy: Cut the sandwich in half if desired, and serve immediately with your favorite sides.

Tips & Variations

For best flavor, use freshly made hummus and freshly roasted red peppers. If you can’t find roasted peppers, jarred ones from the store work just fine.

• Make it vegan: Replace feta cheese with vegan feta or omit entirely. Use a vegan hummus for a 100% plant-based sandwich.
• Gluten-free option: Swap the bread for gluten-free ciabatta or a gluten-free wrap.
• Add protein: Include slices of grilled tofu, tempeh, or chickpeas for a more filling meal.
• Spicy kick: Add a sprinkle of crushed red pepper flakes or a dash of hot sauce for a little heat.
• Herbs: Fresh oregano or parsley can enhance the Mediterranean flavors beautifully.

Nutrition Facts

Serving Suggestions

This Mediterranean Veggie Sandwich pairs wonderfully with a variety of sides to create a complete meal. Here are some ideas:

• A crisp side salad with lemon vinaigrette
• Sweet potato fries or baked potato chips
• A cup of chilled gazpacho or tomato basil soup
• Fresh fruit like grapes or sliced melon for a sweet contrast
• Olives or a small antipasto plate for extra Mediterranean flair

Conclusion

The Panera Bread Mediterranean Veggie Sandwich is a delightful combination of fresh, savory, and tangy ingredients that make lunchtime exciting and satisfying. It’s a great way to enjoy a healthy meal without sacrificing flavor or convenience.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals into your rotation, this recipe is a fantastic choice.

With its easy preparation, customizable options, and wholesome ingredients, it’s no wonder this sandwich remains a fan favorite. For more delicious plant-based recipes, be sure to explore our A to Z Vegetarian Recipes for Every Meal and Occasion or try some Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to expand your culinary repertoire.

And if you love bold flavors, check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a spicy twist on your dishes!

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