Oven Baked Chicken With Vegetables Recipe Made Easy

Nothing beats the comforting aroma of oven baked chicken with vegetables wafting through your kitchen on a busy weeknight. This dish is a perfect blend of tender, juicy chicken paired with a medley of colorful, roasted vegetables that soak up all the delicious flavors.

Whether you’re cooking for your family or meal prepping for the week, this recipe is both nutritious and incredibly satisfying. The best part?

It requires minimal hands-on time, making it ideal for those who want a wholesome meal without spending hours in the kitchen.

With simple ingredients and straightforward instructions, this recipe guarantees a hearty dinner that’s bursting with flavor. Plus, it’s easily customizable to suit your favorite veggies or seasoning preferences.

If you’re looking for a one-pan meal that’s both healthy and delicious, you’re in the right place. Let’s dive in!

Why You’ll Love This Recipe

This oven baked chicken with vegetables recipe is a true crowd-pleaser for many reasons. First, it’s incredibly easy to make, requiring just one baking tray, which means less cleanup afterward.

The chicken comes out tender and juicy thanks to the even heat of the oven, while the vegetables roast to caramelized perfection, adding natural sweetness and depth.

Additionally, the recipe is highly versatile. You can swap out vegetables based on what’s in season or what you have on hand, and the seasoning can be tailored from simple herbs to bold spices.

It’s also a balanced meal with lean protein and fiber-rich veggies, perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

Lastly, it’s budget-friendly and great for meal prep, making it a go-to recipe for busy individuals and families alike.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 medium carrots, peeled and cut into sticks
• 2 medium zucchinis, sliced into half-moons
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 large red onion, cut into wedges
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 1 lemon, sliced for garnish
• Fresh parsley, chopped for garnish (optional)

Equipment

• Large baking sheet or roasting pan
• Mixing bowl for tossing vegetables and seasoning chicken
• Sharp knife and cutting board
• Measuring spoons
• Aluminum foil (optional, for easier cleanup)
• Tongs or spatula for turning chicken and vegetables
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). Line your baking sheet with aluminum foil for easy cleanup, or lightly grease the pan.
2. Prepare the vegetables: In a large mixing bowl, combine the carrots, zucchinis, red and yellow bell peppers, and red onion. Add 2 tablespoons of olive oil, minced garlic, dried thyme, rosemary, paprika, salt, and pepper. Toss everything together until the veggies are well coated.
3. Season the chicken: Pat the chicken breasts dry with paper towels. Rub each breast with the remaining 1 tablespoon of olive oil and season generously with salt, pepper, and a pinch of paprika for color and flavor.
4. Arrange on the baking sheet: Spread the vegetables evenly across the sheet. Nestle the chicken breasts among the veggies, ensuring they aren’t crowded.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized.
6. Optional – Broil for crispiness: For a golden finish, switch your oven to broil and cook for an additional 2-3 minutes, watching carefully to avoid burning.
7. Rest and garnish: Remove the baking sheet from the oven. Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley and lemon slices for a bright, fresh finish.
8. Serve warm alongside your favorite grain or enjoy as is for a wholesome meal.

Tips & Variations

For juicier chicken, marinate the breasts in olive oil, lemon juice, and herbs for at least 30 minutes before baking.

• Vegetable swaps: Try adding sweet potatoes, Brussels sprouts, or cherry tomatoes for a different flavor profile.
• Spice it up: Add a teaspoon of chili powder or smoked paprika for a smoky heat. For more ideas, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Make it Mediterranean: Add olives, sun-dried tomatoes, and a sprinkle of feta cheese after baking for a Mediterranean twist.
• One-pan meal prep: Double the recipe and divide into containers for easy lunches or dinners throughout the week.
• Chicken thighs: Feel free to use bone-in, skin-on chicken thighs instead of breasts for a richer taste and juicier texture.

Nutrition Facts

Serving Suggestions

This oven baked chicken with vegetables pairs beautifully with a variety of sides. For a light option, serve alongside a fresh green salad with a lemon vinaigrette.

If you prefer something heartier, try fluffy mashed potatoes or a simple quinoa pilaf to soak up the flavorful juices.

For a Mediterranean-inspired meal, add a side of warm pita bread and a dollop of hummus. Alternatively, steamed brown rice or cauliflower rice work well for those seeking a low-carb option.

Looking for more vegetable-packed ideas? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration.

Conclusion

Oven baked chicken with vegetables is the quintessential easy weeknight dinner that delivers on both flavor and nutrition. This recipe’s simplicity is its charm, allowing the natural tastes of the fresh ingredients to shine through while providing a balanced, satisfying meal.

Whether you’re cooking for family or meal prepping for busy days ahead, this dish is a reliable favorite.

Moreover, the flexibility of this recipe means you can always tweak it to suit your preferences or dietary needs. From swapping veggies to adding bold spices, the possibilities are endless.

If you enjoyed this recipe, be sure to explore more wholesome meal ideas like our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or try out some delightful Chicken and Roasted Veg Recipes for Easy Healthy Meals to keep your dinner routine exciting and nourishing.

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