Organic Vegetable Soup Recipe For Healthy, Delicious Meals

There’s something incredibly comforting about a warm bowl of vegetable soup, especially when it’s made with fresh, organic ingredients. This organic vegetable soup recipe is a celebration of nature’s bounty, combining a variety of vibrant vegetables that nourish your body and soul.

Whether you’re seeking a light lunch, a wholesome dinner, or a cozy snack on a chilly day, this soup hits all the right notes with its rich flavors and hearty textures. Plus, it’s easy to customize based on what’s in season or your personal favorites.

Using organic produce not only ensures you’re eating clean but also supports sustainable farming practices, making this recipe a win for your health and the environment. Get ready to enjoy a delicious bowl that’s packed with vitamins, minerals, and antioxidants, perfect for keeping you energized and satisfied.

Let’s dive into the details and get cooking!

Why You’ll Love This Recipe

This organic vegetable soup is a fantastic way to enjoy a nutrient-dense meal that’s both light and filling. Here’s why it stands out:

• Fresh and wholesome: Made entirely with organic vegetables, guaranteeing vibrant flavors and maximum nutrients.
• Versatile and adaptable: You can easily swap or add your favorite veggies based on what’s available or in season.
• Simple and quick: Ready in under an hour, perfect for busy weeknights or meal prepping.
• Diet-friendly: Naturally vegan, gluten-free, and free of any artificial additives or preservatives.
• Comfort in a bowl: The warm broth and tender vegetables make it an ideal dish for any time you need a soothing meal.

Ingredients

• 2 tablespoons olive oil (preferably extra virgin, organic)
• 1 large organic onion, diced
• 3 cloves garlic, minced
• 3 medium organic carrots, peeled and sliced
• 2 organic celery stalks, chopped
• 1 medium organic zucchini, diced
• 1 medium organic potato, peeled and cubed
• 1 cup organic green beans, trimmed and cut into 1-inch pieces
• 1 cup organic kale, chopped
• 1 can (14 oz) organic diced tomatoes with juices
• 6 cups organic vegetable broth (homemade or store-bought)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 bay leaf
• Fresh organic parsley, chopped (for garnish)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Sharp chef’s knife
• Cutting board
• Wooden spoon or heat-resistant spatula
• Measuring spoons and cups
• Ladle for serving
• Optional: Immersion blender for a creamier texture

Instructions

1. Prepare your vegetables: Wash all produce thoroughly. Dice the onion, mince the garlic, slice carrots, chop celery, zucchini, potato, green beans, and kale.
2. Heat the olive oil: Place your pot over medium heat and add the olive oil. Once hot, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
3. Add garlic and aromatics: Stir in the minced garlic, dried thyme, and oregano. Cook for another 1-2 minutes, being careful not to burn the garlic.
4. Incorporate the vegetables: Add the carrots, celery, potato, and green beans to the pot. Stir well to coat the vegetables with the oil and spices.
5. Add tomatoes and broth: Pour in the canned diced tomatoes with their juices and the vegetable broth. Stir to combine everything evenly.
6. Add bay leaf and season: Drop in the bay leaf, and season with salt and pepper according to your taste. Bring the soup to a boil over high heat.
7. Simmer the soup: Once boiling, reduce the heat to low and let the soup simmer uncovered for about 25-30 minutes, or until the vegetables are tender when pierced with a fork.
8. Add zucchini and kale: Stir in the zucchini and kale during the last 5-7 minutes of cooking, allowing them to soften without losing their vibrant color and nutrients.
9. Adjust seasoning and remove bay leaf: Taste the soup and adjust salt and pepper as needed. Remove the bay leaf before serving.
10. Serve hot: Ladle the soup into bowls and garnish with fresh chopped parsley for a burst of freshness and added visual appeal.

Tips & Variations

“Feel free to customize this soup with whatever organic vegetables you have on hand – bell peppers, spinach, peas, or even a handful of cooked quinoa can add extra texture and nutrition.”

• Make it creamy: Use an immersion blender to puree part or all of the soup for a silky texture without adding dairy.
• Add protein: Toss in cooked organic beans like chickpeas or lentils for a heartier, protein-packed meal.
• Spice it up: Add a pinch of dried chili flakes or include some of the homemade Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to give your soup a gentle kick.
• Seasonal swaps: In autumn, try adding butternut squash or sweet potatoes. For spring, fresh peas and asparagus work beautifully.
• Slow cooker option: After sautéing the onion and garlic, transfer all ingredients to a slow cooker and cook on low for 6-8 hours. Great for busy days!

Nutrition Facts

Serving Suggestions

This organic vegetable soup is a meal all on its own but pairs wonderfully with a few simple sides to round out your meal:

• Crusty whole-grain bread: Use it for dipping and soaking up the flavorful broth.
• Simple side salad: A fresh green salad with lemon vinaigrette complements the warm soup beautifully.
• Grain bowls: Serve the soup alongside cooked quinoa, farro, or brown rice for extra substance.
• Protein boost: Try it with a slice of soft gluten free vegan bread or a scoop of lentil salad.

Conclusion

This organic vegetable soup recipe is a true kitchen staple that embodies wholesome, flavorful, and nourishing eating. Its ease of preparation and flexibility make it perfect for cooks of all skill levels, and the reliance on fresh, organic ingredients ensures you’re serving up the very best nature has to offer.

Whether you’re enjoying it as a light lunch, a comforting dinner, or a healthful snack, this soup is bound to become a favorite in your recipe collection.

Don’t hesitate to experiment with different vegetables or add-ins to keep things exciting. If you love this recipe, you might also enjoy exploring more delicious plant-based meals like A to Z Vegetarian Recipes for Every Meal and Occasion, Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, or cozy up with some Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Happy cooking!

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