There’s something undeniably comforting about a steaming bowl of homemade chili, especially when it’s loaded with hearty beans, vibrant vegetables, and warming spices. The Moosewood Vegetarian Chili recipe is a beloved classic, straight from the iconic Moosewood Cookbook, that delivers all the cozy satisfaction of traditional chili—without any meat.
Whether you’re a long-time vegetarian, exploring plant-based meals, or just craving a nourishing one-pot dinner, this chili promises bold flavor and wholesome ingredients in every bite.
In my own kitchen, Moosewood’s chili has become a cold-weather staple. It’s packed with protein-rich beans, sweet bell peppers, tomatoes, and a perfect balance of spices.
Plus, the recipe is endlessly adaptable—tweak the veggies, adjust the heat, or experiment with your favorite toppings. This blog post will guide you step-by-step through the Moosewood Vegetarian Chili, sharing tips, nutrition facts, and creative serving ideas along the way.
Let’s get cooking!
Why You’ll Love This Recipe
- Hearty & Filling: Thanks to plenty of beans and vegetables, this chili is satisfying enough for even the hungriest eaters.
- Plant-Based Goodness: Completely vegetarian and easily made vegan, Moosewood Chili is packed with fiber, vitamins, and plant protein.
- Flavorful & Comforting: The blend of spices, garlic, and tomato creates a deeply savory, slightly smoky chili that warms you from the inside out.
- Meal Prep Friendly: This chili tastes even better the next day and freezes beautifully for easy weeknight dinners.
- Customizable: Adjust the spice level, swap in your favorite veggies, or add unexpected ingredients for a unique twist.
Tip: If you love vegetarian comfort food, check out our All American Chili Recipe Cooking Light for another wholesome, meat-free classic!
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Olive Oil | 2 tablespoons | Or other neutral oil |
Onion | 2 cups (about 1 large), chopped | Yellow or white |
Garlic | 3-4 cloves, minced | Fresh is best |
Celery | 1 cup, diced | About 2 stalks |
Carrot | 1 cup, diced | About 2 medium |
Green Bell Pepper | 1 cup, chopped | Red or yellow also work |
Red Bell Pepper | 1 cup, chopped | Optional but colorful |
Tomatoes | 1 (28 oz) can, diced | Or 4 cups fresh, chopped |
Tomato Paste | 2 tablespoons | For depth of flavor |
Kidney Beans | 1 (15 oz) can, drained & rinsed | Or 1½ cups cooked |
Pinto Beans | 1 (15 oz) can, drained & rinsed | Or 1½ cups cooked |
Black Beans | 1 (15 oz) can, drained & rinsed | Or 1½ cups cooked |
Corn Kernels | 1 cup | Frozen or fresh |
Chili Powder | 2 tablespoons | Adjust to taste |
Ground Cumin | 2 teaspoons | |
Dried Oregano | 1 teaspoon | |
Crushed Red Pepper | ¼ teaspoon | Optional, for heat |
Salt | 1-1½ teaspoons | To taste |
Black Pepper | ½ teaspoon | To taste |
Water or Vegetable Broth | 1 cup | As needed for consistency |
Fresh Cilantro | ¼ cup, chopped | For garnish, optional |
Equipment
- Large Soup Pot or Dutch Oven
- Cutting Board & Sharp Knife
- Wooden Spoon or Heatproof Spatula
- Can Opener
- Measuring Cups & Spoons
- Colander (for rinsing beans)
- Ladle (for serving)
- Optional: Slow Cooker (if adapting for hands-off cooking)
Instructions
-
Prepare the Vegetables:
Begin by washing and chopping all your vegetables. Dice the onion, celery, carrot, and bell peppers.
Mince the garlic. If using fresh tomatoes, chop them as well.
-
Sauté Aromatics:
Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the onions and sauté for about 5 minutes, until they begin to soften and turn translucent.
-
Add Garlic, Celery, and Carrots:
Stir in the minced garlic, diced celery, and carrots. Sauté for another 3-4 minutes, stirring occasionally, until the vegetables start to soften and the garlic is fragrant.
-
Incorporate Bell Peppers:
Add the chopped green and red bell peppers to the pot. Cook for 3 minutes, stirring often, until they begin to soften but still retain some color and texture.
-
Add Tomatoes and Tomato Paste:
Stir in the diced tomatoes (with their juices) and tomato paste. Mix well to combine and allow the flavors to meld for 2 minutes.
-
Add Beans and Corn:
Drain and rinse the kidney beans, pinto beans, and black beans. Add them to the pot along with the corn kernels.
Stir everything together.
-
Season the Chili:
Sprinkle in the chili powder, ground cumin, oregano, crushed red pepper (if using), salt, and black pepper. Stir well to coat the vegetables and beans with the spices.
-
Simmer:
Pour in the water or vegetable broth. Bring the chili to a gentle boil, then reduce the heat to low.
Cover and simmer for 30-40 minutes, stirring occasionally. Add more broth or water as needed to reach your desired consistency.
-
Taste & Adjust:
After simmering, taste the chili and adjust seasonings as needed—add more salt, chili powder, or cumin to suit your preference.
-
Serve:
Ladle the hot chili into bowls. Garnish with chopped fresh cilantro, a squeeze of lime, or your favorite toppings.
Enjoy!
Kitchen Note: For a thicker chili, mash some of the beans with a potato masher before serving, or simmer uncovered for the last 10 minutes.
Tips & Variations
- Make it Spicier: Add a diced jalapeño (sautéed with the garlic), extra crushed red pepper, or a splash of hot sauce.
- Swap the Vegetables: Zucchini, sweet potatoes, or butternut squash can be added or substituted for a seasonal twist.
- Try Different Beans: Chickpeas, navy beans, or cannellini beans work well if you’re out of the classic varieties.
- Go Vegan: This chili is naturally vegan if you skip dairy-based toppings.
- Slow Cooker Adaptation: After sautéing the aromatics, transfer everything to a slow cooker and cook on low for 6-8 hours.
- Freezer Friendly: Portion cooled chili into airtight containers and freeze up to 3 months. Reheat gently on the stove or microwave.
- Add Whole Grains: Stir in cooked quinoa, brown rice, or bulgur for extra heartiness.
- For a Smoky Twist: Add a teaspoon of smoked paprika or a pinch of chipotle powder.
“Chili is one of those dishes that invites creativity—don’t be afraid to use what you have on hand or to tailor the spice level to your family’s taste.”
If you’re interested in more wholesome comfort food, try our Allens Green Beans Recipe or satisfy your sweet tooth with these Almond Cashew Clusters!
Nutrition Facts
Nutrient | Per Serving (1¼ cups) |
---|---|
Calories | 280 |
Protein | 12g |
Carbohydrates | 46g |
Dietary Fiber | 13g |
Sugars | 8g |
Total Fat | 4g |
Saturated Fat | 0.5g |
Sodium | 670mg |
Potassium | 970mg |
Vitamin A | 60% DV |
Vitamin C | 70% DV |
Calcium | 9% DV |
Iron | 20% DV |
Note: Nutrition will vary based on exact ingredients and toppings used.
Serving Suggestions
- Classic Toppings: Try sliced avocado, chopped green onions, shredded cheese, sour cream, or a squeeze of lime.
- With Bread: Serve with warm cornbread, a crusty baguette, or over a bed of rice for a heartier meal.
- Over Grains: Chili is delicious spooned over quinoa, farro, or bulgur wheat.
- Make it a Chili Bar: Set out small bowls of toppings and let everyone customize their own bowl—great for gatherings!
- Leftover Magic: Use leftover chili as a filling for burritos, enchiladas, or stuffed sweet potatoes.
- Pair with Salad: A crisp green salad balances the hearty chili, or try a tangy cabbage slaw on the side.
Did you know? This chili is also fantastic served alongside Bak Chor Mee Recipe: Authentic Singaporean Noodle Guide for a fun fusion meal!
Conclusion
Moosewood Vegetarian Chili is more than just a recipe—it’s a celebration of plant-based cooking at its finest. With its rainbow of vegetables, hearty beans, and robust seasonings, this chili embodies comfort, nourishment, and versatility.
Whether you’re feeding a crowd, meal-prepping for the week, or just seeking a cozy dinner, this chili is guaranteed to become a staple in your kitchen.
Don’t forget: this recipe is just a starting point. Feel free to get creative with your ingredients, toppings, and sides.
And if you’re in the mood for more culinary adventures, browse our other recipes—like the crunchy Almond Cake And Pastry Filling Recipes for dessert inspiration. Thanks for joining me on this chili-making journey—happy cooking and enjoy every spoonful!
📖 Recipe Card: Moosewood Vegetarian Chili
Description: A hearty, flavorful chili packed with beans and vegetables. Perfect for a comforting meatless meal.
Prep Time: PT20M |
Cook Time: PT40M |
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 carrots, diced
- 1 1/2 cups chopped tomatoes (fresh or canned)
- 2 cups cooked kidney beans, drained
- 2 cups cooked black beans, drained
- 1 cup corn kernels (fresh or frozen)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Stir in bell pepper and carrots; cook for 5 minutes.
- Add tomatoes, kidney beans, black beans, and corn.
- Season with chili powder, cumin, salt, and pepper.
- Simmer uncovered for 30 minutes, stirring occasionally.
- Adjust seasoning and serve hot.
Nutrition: Calories: 260 | Protein: 10g | Fat: 6g | Carbs: 42g