Looking for a quick, nutritious, and delicious way to get your daily dose of vegetables? This easy mixed veggies recipe is perfect for busy weeknights, meal prep, or whenever you want a colorful, wholesome side dish.
Packed with fresh veggies and simple seasonings, this recipe brings out the natural flavors of each ingredient without requiring complicated steps or hard-to-find spices. Whether you’re a seasoned cook or a beginner in the kitchen, this dish will become a staple in your rotation.
Plus, it pairs beautifully with a variety of main courses, making it incredibly versatile.
Not only is this recipe quick to prepare, but it’s also highly customizable. Use whatever vegetables you have on hand, and adjust the seasoning to suit your taste.
If you’re looking to add some plant-based protein, you can easily toss in some tofu or chickpeas. This recipe is light, healthy, and satisfying—perfect for anyone aiming for a balanced diet without sacrificing flavor.
Why You’ll Love This Recipe
This mixed veggies recipe is a true kitchen MVP. Here’s why:
- Speedy and simple: Ready in under 20 minutes with minimal chopping and ingredients.
- Flexible ingredients: Use fresh, frozen, or whatever veggies you prefer or have on hand.
- Nutritious: Full of vitamins, minerals, and fiber to support a healthy lifestyle.
- Flavorful: A perfect blend of herbs and spices enhances the natural taste of vegetables.
- Great for meal prep: Keeps well in the fridge and reheats beautifully for lunches or dinners.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Carrots | 2 medium | peeled and diced |
| Bell peppers | 1 large | any color, sliced |
| Broccoli florets | 1 cup | washed and chopped |
| Green beans | 1 cup | trimmed and halved |
| Zucchini | 1 medium | cut into half-moons |
| Olive oil | 2 tbsp | for sautéing |
| Garlic | 3 cloves | minced |
| Onion | 1 small | diced |
| Salt | to taste | adjust as needed |
| Black pepper | 1/2 tsp | freshly ground preferred |
| Dried oregano | 1 tsp | or Italian seasoning |
| Fresh parsley | 2 tbsp | chopped, for garnish |
| Lemon juice | 1 tbsp | optional, for brightness |
Equipment
- Large non-stick skillet or sauté pan
- Cutting board
- Sharp chef’s knife
- Measuring spoons
- Wooden spoon or spatula
- Serving bowl or plate
Instructions
- Prepare your vegetables: Wash, peel, and chop all your veggies into bite-sized pieces to ensure even cooking.
- Heat the pan: Place your skillet over medium heat and add the olive oil. Let it warm up for about a minute.
- Sauté onion and garlic: Add the diced onion and minced garlic to the pan. Cook for 2-3 minutes until fragrant and translucent, stirring frequently to avoid burning.
- Add sturdier veggies first: Toss in the carrots, green beans, and broccoli florets. Stir well and cook for about 5 minutes, allowing them to soften but still retain some crunch.
- Add softer veggies: Add the bell peppers and zucchini. Continue to sauté for another 4-5 minutes, stirring occasionally.
- Season: Sprinkle in the salt, black pepper, and dried oregano. Stir thoroughly to distribute the flavors evenly.
- Finish with fresh herbs and lemon: Remove from heat, then stir in the chopped fresh parsley and drizzle with lemon juice if using. This adds a lovely brightness to the dish.
- Serve immediately: Transfer the mixed veggies to a serving dish and enjoy while warm.
Tips & Variations
“Don’t overcook your vegetables! The key to vibrant, tasty mixed veggies is to keep them slightly crisp rather than mushy.”
Feel free to customize this recipe to suit your preferences or what you have in your fridge. Here are some ideas:
- Swap veggies: Use asparagus, snap peas, mushrooms, or cauliflower instead of or in addition to the listed veggies.
- Add protein: Toss in cooked chickpeas, tofu cubes, or tempeh for a more filling meal.
- Spice it up: Add a pinch of red chili flakes or a splash of soy sauce for an Asian twist.
- Herbs & spices: Fresh basil, thyme, or rosemary can replace oregano for a different flavor profile.
- Make it a stir-fry: Add a teaspoon of sesame oil and garnish with toasted sesame seeds for an Asian-inspired dish.
For more wholesome veggie ideas, check out our Vegan Food Processor Recipes for Easy Healthy Meals or try the Vegan Casserole Recipes: Easy for quick weeknight dinner for more ways to enjoy veggies.
Nutrition Facts
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |
| Total Fat | 4.5 g |
| Saturated Fat | 0.6 g |
| Sodium | 230 mg |
| Vitamin A | 120% DV |
| Vitamin C | 90% DV |
| Calcium | 6% DV |
| Iron | 8% DV |
Serving Suggestions
This mixed veggies dish shines as a versatile side or a light main. Here are some tasty ways to enjoy it:
- Serve alongside grilled tofu, tempeh, or your favorite plant-based protein for a balanced meal.
- Top it on cooked quinoa, brown rice, or couscous for a wholesome grain bowl.
- Use it as a filling for a warm Vegan Flour Tortilla Recipe Easy, Soft, and Homemade to make quick veggie wraps.
- Add a sprinkle of nutritional yeast or vegan cheese for a cheesy twist.
- Pair it with a hearty vegan stew like those found in Vegan Slow Cooker Recipe for Easy, Delicious Meals to make a comforting spread.
Conclusion
Whipping up a batch of this easy mixed veggies recipe is a fantastic way to boost your vegetable intake without spending hours in the kitchen. The colorful combination of fresh vegetables, simple seasoning, and quick sautéing ensures a dish that’s both flavorful and nutritious.
Whether you’re cooking for yourself, family, or guests, this recipe offers flexibility and ease, making it perfect for any meal occasion.
Plus, it’s a great foundation for experimenting with different herbs, spices, and add-ins, letting you tailor it perfectly to your palate. If you love this recipe, be sure to explore more plant-based delights like our Veggie Quesadilla Recipe Indian Style Easy & Delicious for exciting flavors or the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a tropical twist.
Happy cooking and enjoy your vibrant, healthy meal!
📖 Recipe Card: Mixed Veggies Recipe Easy
Description: A quick and healthy mixed vegetable stir-fry that’s perfect for any meal. Packed with colorful veggies and simple seasonings for a delicious side or main dish.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1/2 cup corn kernels
- 1/2 cup chopped zucchini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried Italian herbs
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add all the vegetables to the pan and stir well.
- Season with salt, pepper, soy sauce, and Italian herbs.
- Cook, stirring occasionally, for 10-15 minutes until veggies are tender-crisp.
- Serve hot as a side dish or over rice for a main meal.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 7 g | Carbs: 12 g
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