Looking for a wholesome, flavorful dish that combines the best of protein and fresh vegetables? This Mix Vegetable Chicken Recipe is a perfect choice for anyone craving a vibrant and nutritious meal that’s easy to prepare.
Bursting with colorful veggies and tender chicken, this recipe strikes a delightful balance between health and taste. Whether you’re cooking for your family, meal prepping for the week, or simply want to enjoy a hearty dinner, this dish will quickly become a favorite in your recipe rotation.
The beauty of this recipe lies in its versatility—use whatever vegetables you have on hand, and adjust seasonings to suit your palate. Plus, it’s a fantastic way to sneak extra veggies into your diet without sacrificing flavor.
Ready to dive into a tasty, satisfying meal? Let’s get cooking!
Why You’ll Love This Recipe
This Mix Vegetable Chicken recipe is a true crowd-pleaser for several reasons. First, it comes together quickly, making it ideal for busy weeknights when time is short but flavor is non-negotiable.
The combination of lean chicken breast and a variety of fresh vegetables ensures a protein-packed, nutrient-rich meal that energizes and satisfies.
Another reason to love this dish is its adaptability. You can easily swap in your favorite vegetables or spices to tailor it to your taste.
The recipe also uses simple pantry staples and fresh produce, so you don’t need to hunt down obscure ingredients. Finally, it’s a balanced one-pan meal that saves you from the hassle of multiple pots and pans, making cleanup effortless!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breast | 500 grams (about 1 lb) | Boneless, skinless, cut into bite-sized pieces |
| Carrots | 2 medium | Julienned or thinly sliced |
| Bell peppers | 1 large | Any color, sliced |
| Broccoli florets | 1 cup | Fresh or frozen |
| Green beans | 1 cup | Trimmed and cut into 1-inch pieces |
| Onion | 1 medium | Thinly sliced |
| Garlic cloves | 3 | Minced |
| Ginger | 1-inch piece | Grated or finely chopped |
| Soy sauce | 3 tablespoons | Use low sodium if preferred |
| Olive oil or vegetable oil | 2 tablespoons | For sautéing |
| Black pepper powder | 1/2 teaspoon | Freshly ground |
| Red chili flakes | 1/4 teaspoon (optional) | For a spicy kick |
| Salt | To taste | |
| Spring onions | 2 stalks | Chopped, for garnish |
Equipment
- Large non-stick skillet or wok
- Sharp knife
- Cutting board
- Mixing bowls
- Measuring spoons
- Wooden spoon or spatula
- Grater (for ginger)
Instructions
- Prepare the chicken and vegetables: Rinse the chicken breast and pat dry. Cut into bite-sized pieces. Wash and chop all vegetables as described in the ingredients section.
- Heat the skillet: Place your skillet or wok over medium-high heat. Add 2 tablespoons of oil and let it warm up until shimmering.
- Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir quickly for about 30 seconds until fragrant but not browned.
- Cook the chicken: Add the chicken pieces to the skillet. Season lightly with salt and black pepper. Stir-fry for 5-7 minutes until the chicken is mostly cooked through and starts to turn golden.
- Add the vegetables: Toss in the sliced onions, carrots, bell peppers, green beans, and broccoli florets. Stir well to combine with the chicken and aromatics.
- Season the dish: Pour in 3 tablespoons of soy sauce and sprinkle with red chili flakes if using. Stir everything together so the sauce coats the chicken and vegetables evenly.
- Cook until veggies are tender: Continue to stir-fry the mixture for another 5-6 minutes, or until the vegetables are cooked but still crisp and vibrant.
- Adjust seasoning: Taste and add more salt or pepper if needed. Remove from heat once the chicken is fully cooked and vegetables are tender-crisp.
- Garnish and serve: Sprinkle chopped spring onions over the top for a fresh, colorful finish.
Tips & Variations
“For a more intense flavor, marinate the chicken in soy sauce, garlic, and ginger for 30 minutes before cooking.”
Feel free to customize this recipe based on what you have in your fridge. You can swap the green beans for snap peas or zucchini for a different texture.
Adding mushrooms or baby corn can also boost flavor and nutrition.
Prefer a little heat? Add fresh chopped chili peppers or a dash of hot sauce.
For a gluten-free version, use tamari instead of soy sauce. You can also turn this into a one-pot wonder by serving it over steamed rice or noodles for a complete meal.
If you’re interested in more vegetable-rich meals, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals or try the Veg Maharashtrian Recipes: Easy & Delicious Meals for exciting vegetarian ideas.
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 38 g | 76% |
| Fat | 10 g | 15% |
| Carbohydrates | 15 g | 5% |
| Fiber | 5 g | 20% |
| Sodium | 700 mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This Mix Vegetable Chicken dish pairs wonderfully with steamed jasmine rice or brown rice for a wholesome meal. You can also serve it alongside noodles or quinoa for a different twist.
For a lighter option, enjoy it wrapped inside a warm flatbread or tortilla, adding a drizzle of your favorite sauce. Want to make the meal even more special?
Consider pairing it with a fresh cucumber salad or a tangy yogurt raita to balance the bold flavors.
Don’t forget to explore other delightful recipes like our Veggie Quesadilla Recipe Indian Style Easy & Delicious and Pasta with Shrimp and Vegetables Recipe for Easy Dinner to keep mealtime exciting!
Conclusion
The Mix Vegetable Chicken Recipe is a fantastic way to enjoy a quick, nutritious, and flavorful meal any day of the week. Its vibrant mix of fresh vegetables combined with tender, juicy chicken makes it a balanced dish that’s both satisfying and healthy.
Whether you’re cooking for yourself or feeding a family, this recipe’s simplicity and versatility make it a reliable kitchen staple.
By incorporating a variety of colorful vegetables, you’re not only enhancing taste but also boosting your intake of essential vitamins and minerals. The dish’s easy preparation and minimal cleanup let you focus on enjoying your meal rather than spending hours in the kitchen.
Give this recipe a try, and don’t hesitate to experiment with your favorite veggies and seasonings to make it uniquely yours!
📖 Recipe Card: Mix Vegetable Chicken Recipe
Description: A flavorful and healthy dish combining tender chicken with a variety of fresh vegetables. Perfect for a quick weeknight dinner.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 500g boneless chicken breast, diced
- 1 cup carrots, chopped
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1/2 cup green beans, chopped
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp ginger, grated
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add diced chicken and cook until no longer pink.
- Add onions and cook until translucent.
- Add all vegetables and stir-fry for 5-7 minutes.
- Pour in soy sauce, salt, and pepper; mix well.
- Cook for another 5 minutes until vegetables are tender.
- Serve hot with rice or noodles.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 10 g | Carbs: 15 g
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