Mix Veg Soup Recipe For A Healthy, Delicious Meal

There’s something truly comforting about a warm bowl of mixed vegetable soup, especially on a chilly day or when you’re craving something wholesome and nourishing. This mix veg soup recipe is a delightful medley of fresh vegetables simmered to perfection, creating a hearty and flavorful dish that’s both satisfying and healthy.

Whether you’re a seasoned cook or a kitchen newbie, this recipe is incredibly easy to follow and customizable to suit your taste.

Using simple ingredients that you probably already have in your fridge, this soup is packed with vitamins, minerals, and antioxidants. Plus, it’s a fantastic way to sneak more veggies into your diet effortlessly.

Perfect for meal prep, a light lunch, or even a comforting dinner, this soup is sure to become a staple in your recipe collection.

Why You’ll Love This Recipe

This mix veg soup is not only delicious but also incredibly versatile. You can tweak the ingredients based on what’s in season or what you have on hand.

It’s gluten-free, vegetarian, and can easily be made vegan by using vegetable broth. The soup is light yet filling, making it ideal for a healthy lifestyle without sacrificing flavor.

Another great reason to love this recipe is its simplicity. With minimal prep and straightforward cooking steps, you can have a nutritious meal ready in under 40 minutes.

It’s also budget-friendly and perfect for using up leftover vegetables.

For those who enjoy exploring more vegetable-centric meals, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Low Calorie Vegetable Soup Recipe for Healthy Eating for more inspiration.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium potato, peeled and diced
• 1 cup green beans, chopped
• 1 cup corn kernels (fresh or frozen)
• 1 cup peas (fresh or frozen)
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or ladle
• Measuring spoons and cups
• Soup bowls for serving

Instructions

1. Heat the olive oil in the large soup pot over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
3. Add the diced carrots, celery, and potatoes to the pot. Stir well and cook for 5 minutes to start softening the vegetables.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce heat to a simmer.
5. Add the green beans, corn, peas, and zucchini along with the canned diced tomatoes (with their juice).
6. Season the soup with dried thyme, dried basil, salt, and black pepper. Stir to combine.
7. Simmer uncovered for about 20-25 minutes, or until all the vegetables are tender.
8. Adjust seasoning to taste. If you prefer a thicker texture, use an immersion blender to lightly puree part of the soup, or mash some of the potatoes with the back of a spoon.
9. Garnish with fresh parsley just before serving for a fresh burst of color and flavor.

Tips & Variations

“Using fresh, seasonal vegetables will make all the difference in the flavor and texture of your soup.”

Feel free to swap out vegetables based on what you like or have available. For example, bell peppers, spinach, or kale would be excellent additions.

If you want a protein boost, add cooked beans or lentils towards the end of cooking.

For a spicy kick, add a pinch of crushed red pepper flakes or a dash of hot sauce. You can also experiment with fresh herbs like cilantro or dill for a different flavor profile.

To make it creamy without dairy, stir in some coconut milk or a splash of cashew cream after cooking. For a heartier soup, add cooked pasta, rice, or quinoa just before serving.

Nutrition Facts

Serving Suggestions

This mix veg soup pairs beautifully with warm, crusty bread — try our Vegan Bread Machine Recipe for Soft, Delicious Loaves to bake your own. A light green salad with a tangy vinaigrette would complement the soup’s flavors perfectly.

For an extra touch, sprinkle some grated Parmesan or a dollop of sour cream (or vegan alternatives) on top. Serve with a side of roasted garlic or herb crackers for a delightful crunch.

This soup also makes an excellent starter for a multi-course meal or a wholesome lunch to pack for work. It keeps well in the fridge for up to 3 days and freezes beautifully for later enjoyment.

Conclusion

Making a delicious, hearty mix veg soup at home is easier than you think, and the benefits are plentiful. This recipe offers a nutrient-dense meal that’s both comforting and versatile, perfect for any time of year.

With fresh vegetables, simple seasonings, and an easy cooking process, you’ll have a warming bowl of soup that satisfies your taste buds and nourishes your body.

Whether you’re looking to eat healthier, use up leftover vegetables, or just enjoy a classic comfort food, this mix veg soup recipe is a fantastic choice. Don’t hesitate to personalize it with your favorite veggies or spices.

For more delightful vegetable recipes, explore our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. Happy cooking and enjoy every spoonful!

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