Mix Veg Recipe Ideas for Quick and Healthy Meals

Looking for a quick, healthy, and delicious way to enjoy your daily dose of vegetables? Our mix veg recipe is exactly what you need!

This colorful medley of fresh vegetables comes together in a perfect harmony of flavors and textures, making it a versatile dish suitable for any meal. Whether you’re a seasoned cook or a kitchen newbie, this recipe is simple to prepare, packed with nutrients, and incredibly satisfying.

Plus, it’s highly customizable, allowing you to swap in your favorite veggies or whatever you have on hand.

This mix veg recipe is perfect as a side dish, a main course for a light lunch, or a base for more elaborate meals. You’ll love how the vegetables retain their crispness while soaking up the rich, aromatic spices and herbs.

If you’re aiming for a wholesome, vibrant meal that’s easy to whip up any day of the week, keep reading to discover how to make this delightful dish!

Why You’ll Love This Recipe

This mix veg recipe is a true crowd-pleaser for several reasons. First, it’s incredibly flexible — you can use seasonal vegetables or pantry staples to suit your taste and availability.

It’s also a fantastic way to sneak more veggies into your diet without sacrificing flavor or texture. The combination of spices and fresh herbs enhances the natural sweetness and earthiness of the vegetables.

Additionally, this recipe comes together quickly, making it ideal for busy weeknights or meal prep. It’s naturally vegetarian and vegan-friendly, but you can easily add protein or grains to turn it into a complete meal.

Lastly, the vibrant colors and fresh aromas make this dish as visually appealing as it is tasty.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup carrots, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup bell peppers, mixed colors, chopped
• 1 cup zucchini, diced
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 medium tomato, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt, to taste
• Freshly ground black pepper, to taste
• 2 tablespoons chopped fresh cilantro for garnish
• 1 tablespoon lemon juice

Equipment

• Large sauté pan or wok
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula
• Bowl for mixing

Instructions

1. Prepare your vegetables: Wash and chop all the vegetables into uniform bite-sized pieces to ensure even cooking.
2. Heat the oil: In a large sauté pan or wok, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
3. Sauté onions and garlic: Add the finely chopped onion to the pan and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute, being careful not to burn it.
4. Add the carrots and green beans: Toss in the diced carrots and green beans first, as they take longer to cook. Stir fry for 5 minutes until they start to soften.
5. Add remaining vegetables: Add the bell peppers, zucchini, cauliflower, broccoli, and tomato. Mix well to combine all the veggies.
6. Season the vegetables: Sprinkle the coriander powder, turmeric powder, red chili powder, salt, and pepper over the vegetables. Stir thoroughly to coat the veggies evenly with the spices.
7. Cook covered: Reduce the heat to low, cover the pan with a lid, and cook for 8-10 minutes. Stir occasionally to prevent sticking and to make sure the vegetables cook evenly but remain crisp-tender.
8. Finish with lemon and cilantro: Once the vegetables are cooked to your liking, turn off the heat. Stir in the lemon juice and garnish with freshly chopped cilantro for a burst of freshness.
9. Serve hot: Transfer the mixed vegetables to a serving dish and enjoy as a side or main course.

Tips & Variations

For an extra protein boost, add cooked chickpeas or paneer cubes during the last few minutes of cooking.

If you prefer a little more heat, sprinkle some freshly chopped green chilies or a dash of hot sauce. For a creamier texture, stir in a few tablespoons of coconut milk or a dollop of yogurt after cooking.

Feel free to swap in vegetables like mushrooms, peas, or baby corn depending on what’s fresh and available. You can also toss in some cooked quinoa or rice for a wholesome one-pot meal.

To make the dish more aromatic, add a cinnamon stick or a few cardamom pods along with the cumin seeds while tempering the oil.

Nutrition Facts

Serving Suggestions

This mix veg dish pairs wonderfully with a variety of meals. Serve it alongside steamed rice, quinoa, or your favorite flatbread for a simple and satisfying dinner.

It also makes a fantastic filling for wraps or can be tossed with cooked pasta for a quick veggie pasta dish.

For a protein-packed meal, add grilled tofu, tempeh, or a fried egg on top. You might also enjoy it as a hearty side with lentil dal or chickpea curry.

For more delicious vegetarian ideas, check out our Veg Recipes for Slow Cooker or the vibrant Vegetarian Swiss Chard Recipes for Healthy Meals.

Conclusion

This mix veg recipe is a perfect example of how simple ingredients can come together to create a flavorful, nutritious, and versatile dish. Whether you’re cooking for yourself, your family, or guests, it’s a reliable option that’s sure to impress.

The beauty of this recipe lies in its adaptability — you can easily tailor it to your dietary needs and preferences while enjoying the wholesome goodness of fresh vegetables.

By incorporating this recipe into your meal rotation, you’re not only boosting your vegetable intake but also exploring a world of vibrant flavors and textures. Don’t forget to try it alongside other delightful dishes like the Peruvian Vegetable Recipes for Flavorful Healthy Meals or finish your meal with the irresistible Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Enjoy cooking, and happy eating!

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