If you’re looking for a hearty, flavorful, and nutritious meal that’s completely vegetarian, then this Mexican beans recipe is just what you need. Packed with protein-rich beans, vibrant spices, and fresh vegetables, this dish brings the authentic taste of Mexico straight to your kitchen.
Whether you’re a seasoned vegetarian or just trying to eat more plant-based meals, this recipe is incredibly satisfying and easy to make. Plus, it’s perfect for meal prepping or serving as a comforting dinner on a chilly evening.
Mexican cuisine is renowned for its bold flavors and colorful ingredients, and beans play a starring role in many traditional dishes. This recipe uses simple pantry staples combined with fresh aromatics to deliver a dish that’s both wholesome and delicious.
Get ready to enjoy a bowl full of rich, smoky, and zesty goodness that’s sure to please your taste buds and keep you fueled for hours.
Why You’ll Love This Recipe
This vegetarian Mexican beans recipe stands out because it:
- Is packed with protein and fiber from beans, making it a filling and nutritious meal.
- Uses fresh spices and herbs to create authentic Mexican flavors without any meat.
- Is versatile enough to serve as a main dish, side dish, or even a filling for burritos and tacos.
- Is budget-friendly and easy to prepare with ingredients you likely already have in your pantry.
- Can be customized with your favorite veggies, heat level, or toppings.
This recipe is a fantastic way to enjoy a traditional Mexican favorite while keeping things vegetarian and wholesome.
Ingredients
- 1 cup dried black beans (or 2 cups canned, rinsed and drained)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium bell pepper, diced (red or green)
- 1 jalapeño pepper, seeded and minced (optional for heat)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1 can (14 oz) diced tomatoes with juices
- 3 cups vegetable broth
- Salt and freshly ground black pepper to taste
- Fresh cilantro for garnish
- 1 tablespoon lime juice (freshly squeezed)
- Optional toppings: diced avocado, chopped green onions, vegan sour cream
Equipment
- Large pot or Dutch oven for cooking beans and simmering the dish
- Colander for rinsing beans
- Cutting board and sharp knife
- Wooden spoon or spatula for stirring
- Measuring cups and spoons
- Optional: immersion blender or regular blender (for creamy texture if desired)
Instructions
- Prepare the beans: If using dried beans, rinse them thoroughly in a colander. Soak the beans in water overnight or for at least 8 hours. Drain and rinse again before cooking.
- Cook the beans: Place soaked beans in a large pot with fresh water, covering them by about 2 inches. Bring to a boil, then reduce heat and simmer gently for 1 to 1.5 hours until tender but not mushy. Drain and set aside. (Skip this step if using canned beans.)
- Sauté aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, diced bell pepper, and jalapeño. Cook for another 3-4 minutes until the peppers soften.
- Add spices: Stir in the cumin, smoked paprika, chili powder, and oregano. Cook for 1 minute to toast the spices and enhance their aroma.
- Add liquids and beans: Pour in the diced tomatoes with their juices and vegetable broth. Stir to combine, then add the cooked (or canned) beans. Bring the mixture to a gentle boil.
- Simmer: Reduce heat to low and let the beans simmer uncovered for 20-30 minutes to allow the flavors to meld and the liquid to thicken slightly. Stir occasionally to prevent sticking.
- Season and finish: Taste and adjust salt and pepper as needed. Stir in the fresh lime juice for a bright, tangy finish.
- Optional blending: For a creamier texture, use an immersion blender to partially mash some of the beans directly in the pot. Alternatively, transfer about 1 cup of the bean mixture to a blender, puree it, and stir it back in.
- Serve: Ladle the beans into bowls and garnish with fresh cilantro, diced avocado, green onions, or a dollop of vegan sour cream if desired.
Tips & Variations
“Make this recipe your own by adding corn, diced zucchini, or even some chopped fresh spinach for extra veggies. Adjust the heat by leaving out the jalapeño or adding more chili powder if you love it spicy!”
- Use canned beans: For a quicker version, canned black beans work perfectly. Just rinse and drain them well before adding.
- Spice it up: Add chipotle powder or smoked chipotle peppers in adobo sauce for a smoky heat boost.
- Make it creamy: Stir in a bit of coconut milk or blend part of the beans for a creamier texture.
- Meal prep: This dish stores well in the fridge for up to 4 days and freezes beautifully for up to 3 months.
- Serve with grains: Pair with rice, quinoa, or warm tortillas for a complete meal.
Nutrition Facts
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 220 |
Protein | 14g |
Carbohydrates | 35g |
Fiber | 10g |
Fat | 4g |
Sodium | 400mg (varies if using low-sodium broth) |
Vitamin C | 15% DV |
Iron | 20% DV |
Serving Suggestions
This Mexican beans recipe is wonderfully versatile. Here are some of our favorite ways to enjoy it:
- Serve over a bed of fluffy white or brown rice for a simple and satisfying meal.
- Use as a filling for vegetarian burritos or tacos, topped with fresh salsa and guacamole.
- Pair with warm corn or flour tortillas and a side of Mexican rice for a classic combo.
- Top with vegan cheese and bake for a delicious bean casserole.
- Serve alongside Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for a full Mexican-inspired feast.
Conclusion
This vegetarian Mexican beans recipe is a must-try for anyone who loves bold flavors and wholesome ingredients. It’s easy to make, budget-friendly, and full of nutrition, making it a perfect go-to meal any day of the week.
The combination of smoky spices, fresh veggies, and creamy beans creates a comforting dish that’s both satisfying and nourishing.
Whether you’re cooking for yourself, your family, or a crowd, this recipe is versatile enough to fit any occasion. Don’t forget to check out other delicious vegetarian recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to complement your meal with minimal effort.
Happy cooking and enjoy your flavorful Mexican feast!
📖 Recipe Card: Mexican Beans Recipe Vegetarian
Description: A flavorful and hearty vegetarian Mexican beans dish perfect as a side or main. Packed with spices and protein-rich beans for a satisfying meal.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 cups cooked black beans
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 cup diced tomatoes
- 1/4 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
- Juice of half a lime
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté onion and garlic until translucent.
- Add cumin, chili powder, and smoked paprika; cook for 1 minute.
- Stir in diced tomatoes and vegetable broth; simmer for 5 minutes.
- Add cooked black beans and salt; cook for another 10 minutes.
- Remove from heat and stir in lime juice.
- Garnish with fresh cilantro before serving.
Nutrition: Calories: 220 kcal | Protein: 12 g | Fat: 5 g | Carbs: 35 g
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