Low Carb Vegetable Beef Soup Recipe for Easy Healthy Meals

When it comes to comfort food that’s both hearty and healthy, nothing beats a warm bowl of low carb vegetable beef soup. This recipe is perfect for anyone looking to enjoy a nutritious meal without the excess carbs that come with traditional soups loaded with potatoes or pasta.

Packed with tender chunks of beef and an abundance of fresh, low-carb vegetables, this soup is full of flavor and incredibly satisfying. Whether you’re following a ketogenic diet, watching your carb intake, or simply craving a wholesome, homemade soup, this recipe is sure to become a favorite.

Easy to prepare and customizable to your taste, this soup combines savory broth, aromatic herbs, and vibrant veggies for a delightful meal any time of year. Plus, it’s an excellent way to sneak in extra vegetables while enjoying the rich taste of beef.

Keep reading to discover why you’ll love this recipe, what you need, and how to make it step-by-step!

Why You’ll Love This Recipe

This low carb vegetable beef soup is a winner for so many reasons. First, it’s incredibly filling yet light on carbohydrates, making it ideal for keto and low-carb diets.

The combination of lean beef and fibrous vegetables ensures you get a balance of protein, vitamins, and minerals in every spoonful.

It’s also versatile — you can swap out vegetables based on what’s in season or what you have on hand. The recipe is straightforward, requiring no fancy techniques or hard-to-find ingredients.

It’s also perfect for batch cooking, so you can enjoy healthy leftovers throughout the week.

Finally, the rich, hearty broth is deeply satisfying, making it a warming meal on chilly days or a nourishing lunch any time. If you love recipes that are comforting, easy, and healthy, this soup ticks all the boxes.

Ingredients

• 1 lb (450g) lean beef stew meat, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 3 cups beef broth (preferably low sodium)
• 1 cup diced celery
• 1 cup chopped green beans
• 1 cup chopped zucchini
• 1 cup cauliflower florets
• 1 cup chopped kale or spinach
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish (optional)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Sharp knife
• Cutting board
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Ladle for serving

Instructions

1. Heat olive oil in a large pot over medium-high heat. Once hot, add the beef stew meat in a single layer. Brown the beef on all sides for about 5-7 minutes. This step locks in flavor and adds depth to your soup. Remove beef and set aside.
2. Add diced onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion is translucent and fragrant.
3. Return the beef to the pot and pour in the beef broth and diced tomatoes. Stir well to combine.
4. Add celery, green beans, cauliflower, and zucchini along with dried thyme, oregano, smoked paprika, salt, and pepper. Stir everything together.
5. Bring the soup to a boil, then reduce heat to low and cover. Simmer gently for 45 minutes to 1 hour until the beef is tender and vegetables are cooked through.
6. About 5 minutes before serving, stir in the chopped kale or spinach. Let it wilt in the hot broth.
7. Adjust seasoning with additional salt and pepper if needed. Ladle the soup into bowls and garnish with fresh parsley if desired.

Tips & Variations

Tip: For a thicker soup, mash a few cauliflower florets with a fork and stir them back into the broth to add natural creaminess without extra carbs.

You can easily customize this soup by adding other low-carb vegetables like mushrooms, bell peppers, or spinach. If you prefer a spicier kick, try adding a pinch of cayenne pepper or a dash of your favorite hot sauce.

For a slow cooker version, brown the beef and sauté the onions and garlic first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

If you want to boost the protein further, add cooked shredded chicken or turkey. For a vegetarian twist, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for delicious plant-based options.

Nutrition Facts

Serving Suggestions

This low carb vegetable beef soup pairs wonderfully with a light side salad or a slice of crusty low-carb bread. For a complete meal, serve with a dollop of sour cream or shredded cheese on top if you like.

It also works well as a filling lunch on its own, especially when paired with a warm herbal tea or sparkling water with lemon.

Looking for more healthy recipes? Check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for wholesome and nutritious ideas to keep your meals exciting and balanced.

Conclusion

This low carb vegetable beef soup is the perfect example of how you can enjoy a delicious, hearty meal without compromising your dietary goals. It’s packed with nutrient-dense ingredients, easy to prepare, and endlessly adaptable to your taste preferences.

Whether you’re meal prepping for the week or just want a cozy dinner after a long day, this soup delivers on flavor and nutrition.

Try it once, and it might just become your go-to recipe whenever you crave something warm, comforting, and healthy. Don’t forget to explore other creative recipes like our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to spice up your culinary adventures!

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