Lentil Soup With Vegetables Recipe Easy and Healthy Ideas

There’s something wonderfully comforting about a warm bowl of lentil soup, especially when it’s packed with vibrant vegetables and wholesome flavors. Lentils are not only a powerhouse of protein and fiber but also incredibly versatile, making this soup a perfect meal for any day of the week.

Whether you’re looking for a nutritious lunch, a light dinner, or a hearty snack, this lentil soup with vegetables recipe will satisfy your cravings while nourishing your body.

This recipe is easy to prepare, budget-friendly, and customizable to suit your taste preferences. With fragrant herbs, a medley of colorful vegetables, and the earthy goodness of lentils, this soup is both delicious and filling.

Plus, it’s vegan and gluten-free, catering to various dietary needs without compromising on flavor. Let me guide you through the simple process of making this delightful soup that’s sure to become a favorite in your recipe collection.

Why You’ll Love This Recipe

Lentil soup with vegetables is a classic dish that ticks all the boxes for a healthy, satisfying meal. Here’s why it stands out:

• Nutritious and filling: Lentils are rich in protein, iron, and fiber, helping to keep you full and energized for hours.
• Easy to make: With straightforward ingredients and simple steps, it’s perfect for both beginners and seasoned cooks.
• Budget-friendly: Lentils and vegetables are affordable staples, making this soup economical without skimping on taste.
• Customizable: You can swap vegetables or spices to suit your preferences or what you have on hand.
• Great for meal prep: It stores well in the fridge or freezer and tastes even better the next day!

Ingredients

• 1 cup green or brown lentils, rinsed and drained
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium potato, peeled and cubed
• 1 red bell pepper, chopped
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes, with juice
• 6 cups vegetable broth (low sodium preferred)
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste
• Fresh parsley or cilantro for garnish (optional)
• 1 tablespoon lemon juice (optional, adds brightness)

Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle
• Colander (for rinsing lentils)
• Blender or immersion blender (optional, for creamier texture)

Instructions

1. Prepare the ingredients: Rinse the lentils under cold water and drain. Chop all vegetables into bite-sized pieces.
2. Sauté aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes until translucent. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
3. Add spices: Sprinkle in the ground cumin, smoked paprika, and dried thyme. Stir well to coat the onions and garlic with the spices.
4. Cook vegetables: Add the carrots, celery, potato, red bell pepper, and zucchini to the pot. Stir and cook for 5 minutes, allowing the vegetables to soften slightly.
5. Add lentils and tomatoes: Pour in the rinsed lentils and the canned diced tomatoes with their juice. Stir everything together.
6. Pour in broth and simmer: Add the 6 cups of vegetable broth. Bring the soup to a boil, then reduce heat to low and let it simmer uncovered for 30-40 minutes, or until the lentils and vegetables are tender.
7. Season: Taste the soup and season with salt and pepper according to your preference.
8. Optional blending: For a creamier soup, use an immersion blender to blend part of the soup, or transfer a few cups to a blender and pulse until smooth, then stir back into the pot.
9. Add finishing touches: Stir in lemon juice for brightness and garnish with fresh parsley or cilantro before serving.
10. Serve hot: Ladle the soup into bowls and enjoy with your favorite crusty bread or a light salad.

Tips & Variations

“To save time, you can soak the lentils for 1 hour before cooking, which reduces cooking time and makes them easier to digest.”

• Vegetable swaps: Feel free to add or substitute vegetables like spinach, kale, sweet potatoes, or green beans based on what you have available.
• Spice it up: For a little heat, add a pinch of red chili flakes or a teaspoon of the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Make it creamy: Stir in a splash of coconut milk or a dollop of cashew cream for a richer texture.
• Protein boost: Add cooked quinoa or brown rice for extra bulk and nutrition.
• Slow cooker option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours for a hands-off approach.

Nutrition Facts

Serving Suggestions

This lentil soup is wonderfully versatile when it comes to serving. Here are some ideas to elevate your meal:

• Serve with warm, crusty whole grain bread or garlic naan for dipping.
• Top with a spoonful of dairy-free yogurt or sour cream alternative for creaminess.
• Pair with a fresh green salad dressed with a zesty vinaigrette.
• Sprinkle with toasted pumpkin seeds or chopped nuts for added crunch.
• Enjoy alongside other hearty vegetarian dishes like the Vegetarian Burger Recipe Lentils That Everyone Will Love for a filling meal.

Conclusion

Lentil soup with vegetables is a nourishing, flavorful, and satisfying dish that fits perfectly into any meal plan. It’s a fantastic way to enjoy a hearty plant-based meal that’s rich in protein, fiber, and essential nutrients while being easy on your budget and time.

Whether you’re a seasoned vegetarian or just looking to incorporate more wholesome meals into your diet, this recipe is a must-have.

With simple ingredients and straightforward steps, you can whip up a pot of this comforting soup any day of the week. Plus, it’s endlessly adaptable – swap out veggies, add your favorite spices, or blend it for a creamy texture.

For more delicious and wholesome recipes, be sure to explore our collection like A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and enjoy every warm, delicious spoonful!

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