High Protein Vegan Burger Recipe for Delicious Meals

If you’re looking to enjoy a delicious, satisfying meal that’s packed with plant-powered protein, this high protein vegan burger recipe is exactly what you need. Whether you’re a seasoned vegan, vegetarian, or simply exploring healthier meal options, these burgers offer a perfect blend of hearty texture, rich flavors, and wholesome ingredients.

Made from nutrient-dense beans, grains, and seeds, they’re designed to keep you full and energized throughout the day.

The beauty of this recipe is its versatility and ease of preparation. You don’t need fancy ingredients or hours in the kitchen to whip up a batch of these burgers.

Plus, they reheat beautifully, making them an excellent option for meal prep. So, grab your apron and get ready for a mouthwatering experience that even meat-lovers will appreciate!

Why You’ll Love This Recipe

This high protein vegan burger recipe stands out because it combines taste, nutrition, and convenience effortlessly. The patties are firm yet tender, with a delightful mix of spices and herbs that make every bite flavorful.

More importantly, they’re loaded with plant-based protein from black beans, quinoa, and chickpeas, ensuring you get a balanced meal without any animal products.

Unlike many vegan burgers that fall apart or lack substance, these burgers hold together perfectly and have a satisfying bite. They’re also gluten-free and oil-free, making them suitable for various dietary needs.

Whether you grill, bake, or pan-fry, the results are consistently delicious and healthy.

If you love experimenting with vegan dishes, you might also enjoy some of our other favorites like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

These recipes complement your plant-based cooking adventures perfectly.

Ingredients

• 1 cup cooked black beans (or drained canned beans, rinsed)
• 1/2 cup cooked quinoa
• 1/2 cup cooked chickpeas
• 1/4 cup rolled oats
• 1/4 cup ground flaxseed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 2 tbsp tomato paste
• 2 tbsp soy sauce or tamari (gluten-free if needed)
• 1 tsp smoked paprika
• 1 tsp cumin powder
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 cup chopped fresh parsley or cilantro
• 2 tbsp olive oil (optional for cooking)
• Burger buns and toppings of choice (lettuce, tomato, avocado, vegan cheese, etc.)

Equipment

• Mixing bowls
• Food processor or blender
• Measuring cups and spoons
• Large skillet or non-stick frying pan
• Spatula
• Baking sheet (optional if baking)
• Parchment paper (optional)
• Grater (for carrot)

Instructions

1. Prepare the beans and grains: Drain and rinse the canned black beans and chickpeas well. Cook quinoa according to package instructions and let cool.
2. Pulse the beans: In a food processor, pulse the black beans and chickpeas a few times until coarsely mashed but not pureed. You want some texture to remain.
3. Mix the base: In a large mixing bowl, combine the mashed beans, cooked quinoa, rolled oats, and ground flaxseed. These ingredients form the protein-packed base of your burgers.
4. Add flavorings: Stir in the finely chopped onion, minced garlic, grated carrot, tomato paste, soy sauce, smoked paprika, cumin, salt, pepper, and fresh herbs. Mix thoroughly to combine.
5. Form the patties: Using your hands, shape the mixture into 6 evenly sized patties. If the mixture feels too wet, add a little more oats; if too dry, add a splash of water or soy sauce.
6. Cook the burgers: Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side or until nicely browned and heated through. Alternatively, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway.
7. Assemble and serve: Toast burger buns if desired. Place each patty on a bun and add your favorite toppings such as lettuce, tomato, avocado slices, pickles, or vegan cheese.

Tips & Variations

“For extra binding power and a boost in nutrition, try adding 2 tablespoons of chickpea flour or ground sunflower seeds to the mixture.”

Feel free to customize the spices to suit your taste. Adding chili powder or cayenne pepper gives these burgers a nice kick, while fresh basil or oregano can add an herby freshness.

If you want to increase the protein content even more, consider adding a scoop of vegan protein powder or finely chopped nuts like walnuts or almonds. These add a delightful crunch and richness too.

To keep the burgers gluten-free, simply swap out the rolled oats for gluten-free oats or use ground flaxseed and chickpea flour only.

Nutrition Facts

Serving Suggestions

These high protein vegan burgers are incredibly versatile and pair well with a variety of sides. For a classic combo, serve them with sweet potato fries or a crisp green salad tossed in a tangy vinaigrette.

Try topping your burgers with avocado slices and a dollop of vegan mayo or mustard for extra creaminess and flavor. You can also layer on sautéed mushrooms or caramelized onions to elevate the taste.

For a lighter option, wrap the patties in large lettuce leaves instead of buns and add crunchy cucumber and shredded carrots for texture.

Looking for more plant-based inspiration? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or explore creative bread options with the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

This high protein vegan burger recipe is a fantastic addition to your plant-based meal repertoire. It’s nutritious, flavorful, and easy to make, perfect for lunch, dinner, or meal prep.

The combination of black beans, chickpeas, and quinoa creates a robust texture and rich protein content that will satisfy your hunger and delight your taste buds.

By using wholesome ingredients and simple cooking methods, you get a burger that rivals traditional meat options without any compromise on taste or nutrition. Plus, it’s adaptable to your favorite flavors and dietary needs, making it a go-to recipe for busy weeknights or weekend cookouts.

Don’t forget to explore more delicious vegan recipes on our site, including the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to make your plant-based lifestyle even more exciting!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “High Protein Vegan Burger”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and nutritious vegan burger packed with plant-based protein. Perfect for a healthy lunch or dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup cooked black beans, drained and rinsed”, “1/2 cup cooked quinoa”, “1/4 cup rolled oats”, “1/4 cup finely chopped onion”, “2 cloves garlic, minced”, “2 tablespoons ground flaxseed mixed with 6 tablespoons water”, “2 tablespoons soy sauce or tamari”, “1 teaspoon smoked paprika”, “1/2 teaspoon cumin”, “1/4 teaspoon black pepper”, “1 tablespoon olive oil (for cooking)”, “Salt to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat a skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “In a bowl, mash black beans until mostly smooth.”}, {“@type”: “HowToStep”, “text”: “Add cooked quinoa, oats, onion, garlic, flaxseed mixture, soy sauce, and spices; mix well.”}, {“@type”: “HowToStep”, “text”: “Form mixture into 4 equal patties.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in skillet and cook patties 4-5 minutes per side until browned and firm.”}, {“@type”: “HowToStep”, “text”: “Serve on buns with your favorite toppings.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “15 g”, “fatContent”: “7 g”, “carbohydrateContent”: “35 g”}}