Healthy Recipes Chicken and Vegetables for Easy Meals

Eating healthy doesn’t mean sacrificing flavor, especially when it comes to classic dishes like chicken and vegetables. This recipe is the perfect balance of wholesome ingredients, vibrant colors, and satisfying taste that will fuel your body and delight your palate.

Whether you’re meal prepping for the week or cooking a quick dinner, this healthy chicken and vegetable recipe is packed with lean protein and nutrient-rich veggies. It’s easy to customize, quick to prepare, and uses simple pantry staples to bring out bold flavors without any added guilt.

In today’s busy world, finding recipes that are both nutritious and delicious can be challenging. This dish solves that problem by combining tender chicken breast with crisp, colorful vegetables, all seasoned with herbs and spices to enhance natural flavors.

Plus, it’s a fantastic way to incorporate more vegetables into your diet without feeling like you’re compromising on taste. Ready your cutting board and skillet, and let’s get cooking this vibrant, healthy meal that will quickly become a household favorite!

Why You’ll Love This Recipe

This healthy chicken and vegetables recipe is a true crowd-pleaser. It’s:

• Nutritious: Loaded with lean protein and a variety of vegetables for essential vitamins and minerals.
• Versatile: Easily adaptable to what you have on hand or your personal taste preferences.
• Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Flavorful: Uses simple herbs and spices to elevate the dish without extra calories.
• Meal Prep Friendly: Keeps well in the fridge for healthy lunches or dinners throughout the week.

Not to mention, this recipe promotes a balanced diet while keeping your taste buds happy. If you’re interested in more healthy and delicious ideas, be sure to check out our Chicken and Roasted Veg Recipes for Easy Healthy Meals for other exciting meal options.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb/450 g)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 medium carrot, peeled and sliced
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• ½ tsp ground black pepper
• ½ tsp salt (adjust to taste)
• Juice of ½ lemon
• Fresh parsley, chopped for garnish (optional)

Equipment

• Sharp chef’s knife
• Cutting board
• Large skillet or frying pan
• Mixing bowl
• Measuring spoons
• Tongs or spatula
• Serving plate

Instructions

1. Prepare the chicken: Rinse chicken breasts under cold water and pat dry with paper towels. Cut each breast into thin, even strips for quick and uniform cooking.
2. Marinate the chicken: In a mixing bowl, combine the chicken strips with 1 tablespoon olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Toss to coat evenly and let it marinate for at least 10 minutes to absorb the flavors.
3. Prepare the vegetables: While the chicken marinates, wash and slice the bell peppers, zucchini, carrot, and broccoli florets into bite-sized pieces. This ensures even cooking and easy eating.
4. Cook the chicken: Heat a large skillet over medium-high heat. Add the remaining 1 tablespoon of olive oil. Once hot, add the marinated chicken strips in a single layer. Cook for about 4-5 minutes, stirring occasionally until the chicken is golden brown and cooked through. Remove chicken from the skillet and set aside.
5. Sauté the vegetables: In the same skillet, add the prepared vegetables. Stir-fry for about 6-8 minutes until they are tender-crisp but still vibrant. Season with a pinch of salt and pepper.
6. Combine chicken and vegetables: Return the cooked chicken to the skillet with the vegetables. Drizzle with lemon juice and toss everything together for 1-2 minutes to meld the flavors.
7. Serve hot: Transfer to a serving plate and garnish with freshly chopped parsley if desired. Enjoy immediately for the best taste and texture.

Tips & Variations

“Use seasonal vegetables to keep this recipe fresh and exciting all year round!”

• Swap vegetables: Feel free to use asparagus, snap peas, mushrooms, or spinach depending on what’s in season or your preference.
• Change up the protein: Try turkey breast or tofu for different textures and flavors.
• Spice it up: Add a pinch of chilli flakes or a dash of cayenne pepper for a subtle kick.
• Make it a one-pan meal: Add cooked quinoa or brown rice directly to the skillet for a complete meal.
• Use fresh herbs: Basil, thyme, or rosemary can be great alternatives to oregano.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This healthy chicken and vegetable dish pairs wonderfully with a variety of sides to complete your meal:

• Serve over whole wheat pasta or brown rice for a filling meal.
• Enjoy alongside a fresh green salad dressed with a light vinaigrette.
• For a low-carb option, serve with cauliflower rice or steamed quinoa.
• Pair with warm crusty bread or garlic naan for a heartier dinner.

Conclusion

This healthy chicken and vegetables recipe is a fantastic way to nourish your body without compromising on flavor. With its lean protein and colorful veggies, it supports a balanced diet and helps you feel energized throughout the day.

The simple seasoning and quick cooking time make it accessible to home cooks of all levels. Plus, its flexibility allows you to switch up ingredients according to what’s fresh or on hand, keeping your meals exciting and satisfying.

Whether you’re looking for a nutritious weeknight dinner or a meal prep option, this recipe fits the bill perfectly. Don’t forget to explore more healthy cooking inspirations like Chicken Veg Salad Recipe Easy and Healthy Meal Ideas or dive into vegetarian delights with A to Z Vegetarian Recipes for Every Meal and Occasion.

Healthy cooking is all about variety, flavor, and enjoyment – and this recipe delivers all three with ease!

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