Harvard Vegetable Soup Recipe for a Healthy, Hearty Meal

Harvard vegetable soup is a timeless classic, known for its comforting warmth and vibrant flavors. This hearty soup is packed with fresh vegetables, tender beans, and a subtle tang that makes it perfect for chilly evenings or when you crave something nourishing yet light.

Rich in nutrients and easy to prepare, it offers a wholesome meal that’s ideal for vegetarians and anyone looking to boost their vegetable intake. Whether you’re a seasoned home cook or a beginner, this recipe is straightforward and adaptable, making it a staple in many kitchens.

Plus, its wholesome ingredients mean you can enjoy it guilt-free, knowing you’re fueling your body with the best nature has to offer.

In this blog post, we’ll walk you through every step of creating your own delicious Harvard vegetable soup. From selecting the freshest ingredients to expert tips that bring out the best in each vegetable, you’ll discover how easy it is to make this delightful dish.

Ready your ladle and get ready to warm your soul with a bowl of vibrant, veggie-packed goodness!

Why You’ll Love This Recipe

This Harvard vegetable soup recipe is a winner for many reasons. First, it’s incredibly versatile — you can customize it based on what vegetables you have on hand or what’s in season.

The flavors meld beautifully, creating a balanced soup that’s both satisfying and light.

It’s also a nutritional powerhouse, loaded with fiber, vitamins, and minerals. The beans add a protein boost, making it a complete meal for vegetarians and vegans alike.

Plus, it’s low in fat and calories, perfect for those mindful of their diet.

Finally, the recipe is simple and quick to prepare, requiring only basic kitchen equipment and pantry staples. You can make a big batch to enjoy throughout the week or freeze portions for later.

This soup is comfort food that fits perfectly into a healthy lifestyle.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 3 large carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium potato, peeled and diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup fresh or frozen peas
• 1 cup canned kidney beans, drained and rinsed
• 6 cups vegetable broth
• 1 cup tomato puree or crushed tomatoes
• 2 tablespoons apple cider vinegar
• 1 teaspoon sugar
• Salt and pepper to taste
• 1 teaspoon dried thyme
• 1 bay leaf
• Fresh parsley, chopped (for garnish)

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Ladle for serving
• Optional: Immersion blender (if you prefer a creamier texture)

Instructions

1. Heat the olive oil in your soup pot over medium heat. Once shimmering, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
2. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
3. Introduce the carrots, celery, and potato to the pot. Stir to coat the vegetables with the oil and cook for about 5 minutes, allowing them to soften slightly.
4. Pour in the vegetable broth and tomato puree. Stir to combine, then add the dried thyme and bay leaf.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer gently for 20-25 minutes, or until the vegetables are tender.
6. Add the green beans, peas, and kidney beans. Continue simmering for an additional 10 minutes to heat through and allow flavors to meld.
7. Stir in the apple cider vinegar and sugar. These add a subtle tang and balance the sweetness of the tomatoes. Season with salt and pepper to taste.
8. Remove the bay leaf. If you prefer a smoother soup, use an immersion blender to blend to your desired consistency. Otherwise, leave it chunky for a rustic feel.
9. Garnish with fresh parsley before serving hot.

Tips & Variations

“Don’t be afraid to experiment with different vegetables based on what’s fresh or in your pantry. Zucchini, kale, or even corn can be great additions!”

Here are some helpful tips to elevate your Harvard vegetable soup:

• Use homemade vegetable broth if possible for richer flavor, or opt for low-sodium store-bought broth to control saltiness.
• For a protein boost, add cooked lentils or chickpeas along with the beans.
• If you like some heat, sprinkle in a pinch of chili flakes or try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a flavorful twist.
• To make it gluten-free, ensure your broth and canned goods have no gluten-containing additives.
• For creamier texture, blend part of the soup and mix it back in.

Nutrition Facts

Serving Suggestions

Harvard vegetable soup is wonderfully versatile when it comes to serving. Enjoy it as a hearty starter or a light main course.

Pair it with a slice of warm crusty bread or your favorite gluten-free loaf for dipping. A crisp green salad or a side of roasted vegetables complements the soup perfectly for a balanced meal.

For a more filling dinner, serve the soup alongside a grain like quinoa or brown rice. If you’re craving a bit of indulgence, top the soup with a dollop of sour cream or a sprinkle of shredded cheese — or try a dairy-free alternative to keep it vegan-friendly.

Looking for more delicious, wholesome vegetarian meals? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore hearty options in Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Harvard vegetable soup is more than just a meal—it’s a celebration of fresh, wholesome ingredients coming together in a nourishing embrace. Its simple preparation, combined with the ability to tailor it to your taste and pantry, makes it a go-to recipe for weeknight dinners or cozy weekend lunches.

This soup not only delights the palate but also supports a healthy lifestyle with its rich fiber, protein, and vitamin content. Whether you’re looking to warm up on a cold day or simply enjoy a bowl of comforting vegetable goodness, this recipe delivers every time.

Try making a batch today and savor the flavors of home-cooked comfort. For more inspiring vegetarian dishes that fit seamlessly into your routine, don’t miss our Best Vegetarian Recipes No Dairy for Delicious Meals.

Happy cooking!

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