Ground Beef Mixed Vegetables Recipe for Easy Healthy Meals

Looking for a quick, nutritious, and flavorful meal that hits all the right notes? This ground beef mixed vegetables recipe is the perfect solution!

Whether you’re cooking for yourself, your family, or friends, this dish offers a delicious blend of hearty ground beef combined with a vibrant medley of vegetables. It’s a versatile recipe that can easily be customized to suit your taste preferences and dietary needs.

Plus, it’s great for busy weeknights when you want something satisfying without spending hours in the kitchen.

With simple ingredients and straightforward preparation, this recipe delivers a balanced meal packed with protein, fiber, and a variety of vitamins and minerals. You’ll love the comforting flavors and the colorful presentation on your plate, making it as pleasing to the eyes as it is to the palate.

Plus, the leftovers reheat beautifully, so you can enjoy it again the next day!

Why You’ll Love This Recipe

This ground beef mixed vegetables recipe stands out for several reasons. First, it’s incredibly easy to prepare, requiring minimal cooking skills and basic kitchen equipment.

It’s a one-pan wonder, which means less cleanup and more time to enjoy your meal.

Second, it’s highly customizable. Feel free to swap in your favorite vegetables or add your preferred spices to make it uniquely yours.

The combination of savory ground beef with fresh vegetables creates a hearty yet healthy dish that satisfies cravings without overloading on calories.

Lastly, it’s a nutrient-rich meal. Ground beef supplies high-quality protein and essential vitamins like B12 and iron, while the vegetables contribute fiber, antioxidants, and vital micronutrients.

This recipe is perfect for anyone looking to eat well without compromising on taste.

Ingredients

• 1 lb (450g) ground beef (preferably lean)
• 2 cups mixed vegetables (carrots, peas, corn, green beans – fresh or frozen)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (optional)
• 2 tbsp olive oil or vegetable oil
• 1 tsp salt (adjust to taste)
• 1/2 tsp black pepper
• 1 tsp smoked paprika or chili powder (optional for mild heat)
• 1/2 tsp dried oregano or Italian seasoning
• 1/2 cup beef broth or water
• Fresh parsley or cilantro for garnish (optional)

Equipment

• Large skillet or frying pan
• Wooden spoon or spatula
• Cutting board
• Sharp knife
• Measuring spoons
• Measuring cup
• Bowl for mixing (optional)

Instructions

1. Prepare your ingredients: Wash and chop the onion, garlic, and bell pepper. If using fresh vegetables, clean and chop them into bite-sized pieces.
2. Heat the skillet: Place your large skillet over medium heat and add the olive oil. Allow it to warm up for about a minute.
3. Sauté the onions and garlic: Add the chopped onion and minced garlic to the skillet. Cook until they are translucent and fragrant, about 3-4 minutes.
4. Cook the ground beef: Add the ground beef to the skillet. Use your spatula to break it apart. Cook until browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.
5. Add the bell pepper and mixed vegetables: Stir in the diced bell pepper and mixed vegetables. Cook for 3-5 minutes until the vegetables begin to soften.
6. Season the mixture: Sprinkle in the salt, black pepper, smoked paprika, and oregano. Stir well to combine all the flavors evenly.
7. Pour in the broth: Add the beef broth or water to the skillet. This will help steam the vegetables and keep the mixture moist. Cover the skillet and simmer for 5-7 minutes until the vegetables are tender but still vibrant.
8. Remove the lid and stir: Check the consistency; if there’s excess liquid, cook uncovered for another couple of minutes to reduce it.
9. Garnish and serve: Sprinkle fresh parsley or cilantro on top before serving for a fresh, aromatic finish.

Tips & Variations

“For a healthier twist, substitute ground turkey or chicken for the beef. You can also add quinoa or brown rice to make it a complete one-pot meal!”

• Use frozen mixed vegetables for convenience; just increase the simmering time slightly to ensure they cook through.
• Try adding a splash of soy sauce or Worcestershire sauce for an umami boost.
• For spice lovers, add a pinch of cayenne pepper or a few dashes of hot sauce.
• Include other vegetables like zucchini, mushrooms, or spinach for extra nutrition and flavor.
• Serve it wrapped in a tortilla or over steamed rice for a filling meal.

Nutrition Facts

Serving Suggestions

This dish pairs beautifully with a variety of sides and accompaniments. Serve it over steamed white or brown rice for a classic approach, or try it with quinoa for an extra protein boost.

For a low-carb option, spoon the mixture over cauliflower rice or alongside a fresh green salad. It also works well wrapped in warm tortillas or pita bread for a quick and easy handheld meal.

For extra comfort, add a dollop of sour cream or a sprinkle of shredded cheese on top just before serving. Fresh avocado slices or a simple cucumber raita can add a cooling contrast to this flavorful dish.

Conclusion

This ground beef mixed vegetables recipe is a fantastic addition to your weekly meal planning. It combines wholesome ingredients, vibrant flavors, and simple preparation to create a dish that everyone will enjoy.

Whether you’re cooking for busy weeknights or looking for a nutritious lunch option, this recipe fits the bill perfectly.

Its versatility means you can tweak it endlessly to keep things fresh and exciting, making it a reliable go-to in your kitchen repertoire. Plus, it’s a great way to sneak in extra vegetables without sacrificing taste or texture.

If you’re interested in expanding your culinary horizons, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more delicious ideas.

Enjoy cooking and savor every bite of this hearty, flavorful meal!

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