Ground Beef and Vegetables Recipe for Quick Healthy Meals

When it comes to quick, nutritious, and flavorful meals, a ground beef and vegetables recipe stands out as a true kitchen hero. This dish beautifully combines the rich, savory taste of ground beef with the natural sweetness and crunch of fresh vegetables.

Whether you’re cooking for a busy weeknight dinner or meal prepping for the week ahead, this recipe offers a perfect balance of protein, fiber, and vitamins. Plus, it’s incredibly versatile — you can swap veggies depending on what’s in season or what you have in your fridge.

The best part? It takes less than 30 minutes to prepare, making it ideal for anyone looking to enjoy a wholesome homemade meal without spending hours in the kitchen.

In this blog post, I’ll walk you through an easy-to-follow recipe that’s packed with flavor and nutrients. From the list of ingredients to handy tips and serving suggestions, you’ll have everything you need to make this dish a staple in your weekly rotation.

Let’s get cooking and turn simple ingredients into a delicious, satisfying meal!

Why You’ll Love This Recipe

This ground beef and vegetables recipe is a fantastic option for anyone who values convenience without compromising on taste or nutrition. Using simple ingredients and straightforward techniques, it delivers a meal that’s hearty yet fresh.

The combination of lean ground beef with colorful vegetables not only ensures a variety of textures but also offers a nutritious boost in every bite.

Additionally, this recipe is highly customizable. You can easily adjust the types of vegetables or spices to suit your preferences or dietary needs.

It’s also budget-friendly and perfect for feeding a family or meal prepping for multiple days. Whether you’re a seasoned home cook or just starting out, you’ll find this recipe approachable and rewarding.

Ingredients

• 1 pound (450g) ground beef (preferably lean)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 medium carrot, peeled and diced
• 1 cup broccoli florets
• 1 zucchini, diced
• 1 cup canned diced tomatoes (with juices)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Equipment

• Large skillet or frying pan
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring spoons
• Mixing bowl (optional for prepping ingredients)

Instructions

1. Prepare the vegetables: Begin by washing and dicing the onion, red bell pepper, carrot, zucchini, and broccoli into bite-sized pieces. Mince the garlic cloves and set all ingredients aside.
2. Heat the olive oil: Place a large skillet over medium heat and add the olive oil. Allow it to warm for about a minute until shimmering.
3. Sauté onions and garlic: Add the diced onion and minced garlic to the pan. Cook for 3-4 minutes, stirring frequently, until the onions become translucent and fragrant.
4. Cook the ground beef: Add the ground beef to the skillet. Break it apart with your spatula and cook until browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.
5. Add vegetables: Stir in the diced red bell pepper, carrot, broccoli florets, and zucchini. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften but still retain some crunch.
6. Season the mixture: Pour in the canned diced tomatoes with their juices. Sprinkle the dried oregano, ground cumin, salt, and pepper over the mixture. Stir well to combine all flavors.
7. Simmer: Reduce the heat to low and let everything simmer for 8-10 minutes, allowing the vegetables to fully tenderize and the flavors to meld together.
8. Garnish and serve: Taste and adjust seasoning if needed. Sprinkle chopped fresh parsley or cilantro on top before serving for a burst of freshness.

Tips & Variations

Tip: To make this dish even more colorful and nutrient-packed, try adding other vegetables such as mushrooms, peas, or spinach. Simply add them during the vegetable cooking step.

Variation: Swap ground beef for ground turkey or chicken for a leaner option. For a vegetarian twist, try substituting the meat with lentils or plant-based ground “meat” alternatives.

Spice it up: Add a pinch of chili flakes or try this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to give it a smoky, spicy kick.

Nutrition Facts

Serving Suggestions

This ground beef and vegetables dish pairs beautifully with a variety of sides. Serve it over steamed rice or quinoa for a complete meal packed with nutrients.

For a low-carb option, try it with cauliflower rice or a simple side salad.

If you prefer something heartier, spoon the mixture over baked potatoes or stuff it into warm tortillas for flavorful tacos. Don’t forget to add a dollop of sour cream or guacamole for extra creaminess and flavor.

For more delicious and healthy dinner ideas, check out 15 Minutes Veg Dinner Recipes for Quick Healthy Meals or explore Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals.

Conclusion

This ground beef and vegetables recipe is a perfect example of how simple ingredients can come together to create a delicious and nutritious meal. It’s quick to prepare, packed with flavor, and adaptable to whatever you have on hand.

Whether you’re cooking for yourself, your family, or friends, this dish is sure to satisfy and impress.

With its balanced mix of protein and veggies, it supports a healthy lifestyle without sacrificing taste. Plus, it’s a great way to use up fresh vegetables and reduce food waste.

If you enjoyed this recipe, be sure to explore other wholesome dishes like A to Z Vegetarian Recipes for Every Meal and Occasion or try out some hearty grain-based recipes with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking!

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