Ground Beef and Frozen Mixed Vegetables Recipes Made Easy

If you’re looking for a quick, nutritious, and budget-friendly meal, ground beef paired with frozen mixed vegetables is an unbeatable combo. This versatile duo allows you to whip up a delicious dinner in no time, perfect for busy weeknights or when you want something comforting without complicated prep.

Whether you want a simple skillet dinner, a hearty stir-fry, or a flavorful casserole, the combination of savory ground beef and colorful mixed veggies offers endless possibilities that are both satisfying and wholesome.

Frozen mixed vegetables are a wonderful pantry staple—they save time without compromising nutrition, and they add a spectrum of colors, textures, and vitamins to your plate. When enhanced with ground beef, these veggies turn into a filling meal that the whole family will enjoy.

Plus, this recipe is highly customizable, so you can adjust the seasonings and add your favorite extras to suit your taste buds.

Why You’ll Love This Recipe

This ground beef and frozen mixed vegetables recipe is a lifesaver for anyone juggling a hectic schedule but still wanting to eat well. It’s:

• Quick and easy: Ready in under 30 minutes with minimal clean-up.
• Nutritious: Offers a balanced meal with protein, fiber, and essential vitamins.
• Budget-friendly: Uses affordable ingredients you likely already have at home.
• Flexible: Perfect as a base for various dishes like stir-fries, casseroles, or even wraps.
• Family-friendly: Mild flavors that can be easily adjusted for kids or spice lovers.

Ingredients

• 1 lb (450g) ground beef (choose lean or regular based on preference)
• 3 cups frozen mixed vegetables (carrots, peas, corn, green beans, etc.)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil or vegetable oil
• 1/2 cup beef broth or water
• 2 tbsp soy sauce (optional for an umami boost)
• 1 tsp dried Italian herbs or mixed seasoning
• Salt and pepper, to taste
• 1 tbsp tomato paste (optional for a richer flavor)
• Cooked rice or pasta (optional, for serving)

Equipment

• Large skillet or frying pan
• Wooden spoon or spatula
• Cutting board and knife
• Measuring spoons and cups
• Colander (if draining any liquid)

Instructions

1. Heat the oil: Place your skillet over medium-high heat and add the olive oil. Let it warm up for a minute.
2. Sauté aromatics: Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
3. Brown the ground beef: Add the ground beef to the skillet, breaking it apart with your spoon. Cook until fully browned and no pink remains, about 6-8 minutes. Drain excess fat if necessary.
4. Season the beef: Stir in the tomato paste, soy sauce, dried herbs, salt, and pepper. Mix well to coat the beef evenly.
5. Add vegetables: Toss in the frozen mixed vegetables. Stir to combine everything well.
6. Pour in broth: Add the beef broth or water to the pan. Cover and simmer for 5-7 minutes, until the vegetables are tender but still vibrant.
7. Adjust seasoning: Taste and add more salt, pepper, or soy sauce if needed.
8. Serve: Spoon the mixture over cooked rice or pasta for a complete meal, or enjoy it on its own for a lighter option.

Tips & Variations

“Using frozen mixed vegetables is a fantastic way to keep meals quick and nutritious—no washing, peeling, or chopping required!”

• Make it spicy: Add chili flakes or a dash of hot sauce when seasoning for a kick of heat.
• Swap the beef: Use ground turkey, chicken, or plant-based crumbles for different protein options.
• Add grains: Stir in cooked quinoa or couscous for a fiber boost.
• Cheesy twist: Sprinkle shredded cheese over the dish in the last few minutes of cooking for a gooey finish.
• Asian flavor: Use sesame oil instead of olive oil and add grated ginger with the garlic.
• Slow cooker version: Brown the beef and onions first, then combine all ingredients in a slow cooker and cook on low for 4-6 hours.

Nutrition Facts

Serving Suggestions

This dish pairs beautifully with a variety of sides and accompaniments. For a wholesome meal, serve over steamed rice, buttery mashed potatoes, or buttered noodles.

For a lower-carb option, try cauliflower rice or spiralized zucchini noodles.

A fresh green salad or a simple cucumber and tomato salad adds a crisp contrast to the savory beef and veggie combo. For added texture and flavor, garnish with chopped fresh herbs like parsley or cilantro.

If you love experimenting, serve the mixture inside warm tortillas with a dollop of sour cream or guacamole for tasty wraps that everyone will enjoy.

More Recipes You’ll Enjoy

• Amazing Vegan Pasta Recipes for Easy Delicious Meals – discover vibrant plant-based pasta dishes perfect for any night.
• Cheap Vegetarian Recipes For Families Everyone Will Love – budget-friendly, family-pleasing meals that are simple to prepare.
• 5 Ingredient Soup Recipes Vegetarian for Quick Healthy Meals – minimal ingredients, maximum flavor.

Conclusion

Ground beef and frozen mixed vegetables come together to create a simple, flavorful, and nutritious meal that suits busy lifestyles and varied palates. This recipe is a true weeknight hero, delivering comfort, ease, and balanced nutrition in every bite.

Its versatility means you can tweak it to suit your mood and pantry, making it a staple you’ll return to time and again. Whether you’re cooking for one or feeding a family, this dish satisfies hunger quickly without compromising on taste.

Beyond its deliciousness, this recipe highlights the convenience of frozen veggies paired with the heartiness of ground beef, making wholesome dinners accessible even on the busiest days. So next time you’re in a pinch, remember this go-to meal—and feel free to explore even more creative recipes in our extensive collection for healthy, tasty dishes.

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