Grilled Chicken and Veggies Recipe for Easy Healthy Meal

Grilling is one of the most satisfying ways to prepare a wholesome meal, especially when it comes to chicken and fresh vegetables. There’s something about the smoky aroma and the charred, caramelized edges that elevate simple ingredients into a feast for the senses.

Whether you’re hosting a summer BBQ or simply craving a nutritious weeknight dinner, this grilled chicken and veggies recipe is a perfect blend of flavor, health, and ease. The marinade infuses the chicken with a delicious zest while the assortment of colorful veggies adds a burst of vitamins and crunch.

Best of all, it’s quick to prepare and can be customized with your favorite herbs and spices.

In this post, I’ll guide you through all the steps, share handy tips, and suggest variations to make this dish your new go-to grilling favorite. Plus, I’ll include some internal links to other exciting recipes for those days when you want to mix things up.

So, fire up your grill, and let’s dive into this vibrant recipe that will surely become a staple in your kitchen!

Why You’ll Love This Recipe

This grilled chicken and veggies recipe offers the perfect balance of protein and fresh produce, making it a nutritious and satisfying meal. The marinade is simple, requiring ingredients you probably already have in your pantry, yet it packs a punch of flavor that makes every bite memorable.

Not only does grilling enhance the natural sweetness of vegetables like bell peppers and zucchini, but it also locks in the juiciness of the chicken, ensuring a tender and flavorful result every time. Additionally, this recipe is highly versatile and can accommodate seasonal vegetables or different cuts of chicken to suit your preferences.

Whether you’re a grilling novice or a seasoned pro, this dish is straightforward, quick to prepare, and ideal for meal prepping. It also pairs beautifully with a variety of sides and sauces, making it a crowd-pleaser for family dinners or casual get-togethers.

Ingredients

Equipment

• Grill (gas or charcoal)
• Grill tongs
• Mixing bowls
• Measuring spoons and cups
• Sharp knife and cutting board
• Large plate or tray for marinating
• Brush for oiling the grill grates
• Aluminum foil (optional, for delicate veggies)

Instructions

1. Prepare the marinade: In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
2. Marinate the chicken: Add the chicken breasts to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Prep the vegetables: While the chicken marinates, wash and chop all the vegetables as directed. Place them in a separate bowl and toss lightly with a tablespoon of olive oil and a pinch of salt.
4. Preheat the grill: Heat your grill to medium-high (about 400°F). Clean the grates thoroughly and oil them using a brush or an oiled paper towel to prevent sticking.
5. Grill the chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken has nice grill marks. Remove and let rest.
6. Grill the vegetables: Place the bell peppers, zucchini, and red onions directly on the grill grates. Grill each side for about 3-4 minutes or until tender and slightly charred. For cherry tomatoes, use a grill basket or skewer them to prevent falling through the grates.
7. Assemble and garnish: Arrange the grilled chicken and vegetables on a serving platter. Sprinkle with freshly chopped parsley for a bright finish.
8. Serve immediately: Enjoy your grilled chicken and veggies hot off the grill, paired with your favorite side dishes or sauces.

Tips & Variations

Tip: For even cooking, try to slice vegetables uniformly and avoid overcrowding the grill. If you have smaller or delicate veggies like cherry tomatoes, consider using a grill basket.

Variation: Swap chicken breasts for thighs for a juicier, more flavorful option. You can also marinate the chicken overnight for intensified flavor.

Tip: Add a smoky twist by using wood chips on a charcoal grill or a smoker box on a gas grill.

If you’re interested in other delicious and healthy recipes, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals, or try the vibrant Veggie Quesadilla Recipe Indian Style Easy & Delicious.

For a flavorful plant-based side, explore Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.

Nutrition Facts

Note: Nutritional values are approximate and may vary based on specific ingredient brands and preparation methods.

Serving Suggestions

This grilled chicken and veggies dish pairs wonderfully with a variety of sides. For a light option, serve it with a crisp green salad tossed in a lemon vinaigrette.

If you’re in the mood for carbs, steamed quinoa or wild rice complement the smoky flavors beautifully.

You can also try serving it alongside warm pita bread or flatbreads for a Mediterranean-style meal. Drizzle a bit of tzatziki or chimichurri sauce over the top to add a refreshing or herbaceous note.

For a family-friendly twist, consider incorporating it into wraps or sandwiches with your favorite spreads. And if you’re looking for more grilled delights, be sure to explore our Baked Chicken Thigh with Vegetable Recipes for Easy Dinner.

Conclusion

This grilled chicken and veggies recipe is a fantastic way to enjoy a balanced and flavorful meal without spending hours in the kitchen. The marinade enhances the natural goodness of the ingredients, while grilling adds a delightful smoky charm.

It’s an ideal dish for warm-weather dining, family gatherings, or simply a healthy weeknight dinner.

With its straightforward preparation and flexible ingredients, you can easily tailor this recipe to suit your taste and the seasons. Whether you prefer a classic herb marinade or want to experiment with bold spices, this recipe is a great foundation.

Remember, cooking should be fun and satisfying, so don’t hesitate to get creative!

Thanks for stopping by! For more recipe inspiration, check out our other delicious meals like the Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal and the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.

Happy grilling!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Grilled Chicken and Veggies”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A healthy and flavorful grilled chicken paired with a colorful mix of vegetables. Perfect for a quick and nutritious meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 boneless, skinless chicken breasts (about 6 oz each)”, “2 tablespoons olive oil”, “1 teaspoon garlic powder”, “1 teaspoon paprika”, “1/2 teaspoon salt”, “1/2 teaspoon black pepper”, “1 red bell pepper, sliced”, “1 zucchini, sliced”, “1 yellow squash, sliced”, “1 red onion, cut into wedges”, “1 cup cherry tomatoes”, “1 tablespoon balsamic vinegar”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat grill to medium-high heat.”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Brush chicken breasts with the spice mixture.”}, {“@type”: “HowToStep”, “text”: “Toss vegetables with balsamic vinegar and a little olive oil.”}, {“@type”: “HowToStep”, “text”: “Grill chicken for 6-7 minutes per side until cooked through.”}, {“@type”: “HowToStep”, “text”: “Grill vegetables for 10-12 minutes, turning occasionally.”}, {“@type”: “HowToStep”, “text”: “Serve grilled chicken with the mixed veggies.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “40 g”, “fatContent”: “12 g”, “carbohydrateContent”: “15 g”}}