Green Pepper Recipes Vegan Lovers Will Adore

Green peppers, also known as bell peppers, are a vibrant and versatile vegetable that can elevate any vegan dish. Their crisp texture and slightly bitter-sweet flavor make them a perfect ingredient in countless recipes, from hearty stews to fresh salads.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your repertoire, green peppers offer a fantastic way to boost flavor, nutrition, and color in your cooking.

In this post, we’ll explore a variety of delicious vegan recipes featuring green peppers. You’ll discover how these vibrant veggies can be stuffed, sautéed, roasted, and blended into meals that satisfy both the palate and the body.

Each recipe is designed to be easy to prepare, packed with nutrients, and bursting with flavor—perfect for weeknight dinners or meal prepping.

If you enjoy these recipes, don’t forget to check out other plant-based delights like our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try some sweets with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Now, let’s dive into the wonderful world of green pepper vegan recipes!

Why You’ll Love This Recipe

Green peppers bring a natural crunch and mild sweetness that enhances any vegan dish. Their versatility means you can use them raw in salads, stuffed with wholesome fillings, or cooked into rich sauces.

Plus, they are loaded with vitamin C, antioxidants, and fiber, making your meals as nutritious as they are tasty.

These recipes are designed for busy cooks who want quick yet flavorful meals. Many can be prepared in under 30 minutes with easy-to-find ingredients.

Whether you want to impress guests or simply enjoy a comforting dinner, green peppers will play a starring role in your plant-based kitchen.

Ingredients

• Green bell peppers – fresh and firm, about 4 medium-sized
• Cooked quinoa or rice – 1 cup, for stuffing recipes
• Chickpeas – 1 can (15 oz), drained and rinsed
• Onion – 1 medium, diced
• Garlic cloves – 3, minced
• Tomato paste – 2 tablespoons
• Olive oil – 2 tablespoons
• Fresh parsley or cilantro – ¼ cup, chopped
• Ground cumin – 1 teaspoon
• Smoked paprika – 1 teaspoon
• Salt and pepper – to taste
• Vegetable broth – ½ cup
• Vegan cheese (optional) – ½ cup, shredded
• Lemon juice – 1 tablespoon
• Fresh spinach – 1 cup, chopped (optional for stuffing)

Equipment

• Sharp knife and cutting board
• Large skillet or frying pan
• Baking dish (if making stuffed peppers)
• Mixing bowls
• Measuring cups and spoons
• Spoon or spatula for stirring
• Colander (for rinsing chickpeas)

Instructions

1. Prepare the peppers: Wash the green peppers and slice off the tops. Remove the seeds and membranes carefully, creating hollow vessels for stuffing or prepping for slicing if using in stir-fries or salads.
2. Sauté aromatics: Heat the olive oil in a skillet over medium heat. Add diced onion and cook until softened, about 4-5 minutes. Stir in minced garlic and cook another minute until fragrant.
3. Add spices and tomato paste: Stir in ground cumin, smoked paprika, salt, and pepper. Mix in the tomato paste and cook for 2 minutes, allowing the flavors to meld.
4. Combine filling ingredients: Add cooked quinoa or rice, chickpeas, chopped spinach (if using), and fresh herbs to the skillet. Pour in the vegetable broth and lemon juice, stir well, and cook for 5 minutes until heated through.
5. Stuff the peppers: Spoon the filling into each hollow pepper, packing gently but firmly. Place the tops back on if desired. Arrange stuffed peppers upright in a baking dish.
6. Bake: Preheat your oven to 375°F (190°C). Cover the baking dish with foil and bake for 30 minutes. Remove the foil, sprinkle vegan cheese on top if using, and bake uncovered for another 10 minutes until the peppers are tender and the cheese is melted.
7. Serve: Let the peppers cool slightly before serving. Garnish with extra fresh herbs or a drizzle of olive oil.

Tips & Variations

Tip: To save time, prepare the filling a day ahead and store it in the fridge. Stuff and bake the peppers just before mealtime for a quick, fresh dinner.

Variation: Swap quinoa or rice for cooked lentils or couscous for different textures. Add chopped nuts like walnuts or pine nuts for crunch.

Try roasting: Slice peppers into strips, toss with olive oil and spices, and roast in the oven at 400°F (200°C) for 20 minutes. Use roasted peppers in salads, sandwiches, or pasta dishes.

Nutrition Facts

Serving Suggestions

Stuffed green peppers pair wonderfully with a simple side salad or a bowl of warm soup. For a heartier meal, serve along with crusty vegan bread or a light grain like couscous.

For more vegan dinner ideas featuring fresh vegetables, explore our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or enjoy slow cooker comfort with Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Delicious Green Pepper Vegan Recipes to Try

Vegan Stuffed Green Peppers with Quinoa and Chickpeas

This classic dish is both filling and nutritious. The combination of quinoa, chickpeas, and fresh herbs creates a savory stuffing that complements the mild bitterness of green peppers.

Perfect for meal prep or a cozy dinner.

Ingredients

• 4 green bell peppers
• 1 cup cooked quinoa
• 1 can chickpeas, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp tomato paste
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ cup vegetable broth
• 2 tbsp olive oil
• ¼ cup chopped parsley
• Salt and pepper to taste
• Optional: vegan cheese for topping

Instructions

1. Preheat oven to 375°F (190°C).
2. Prepare the peppers by cutting off tops and removing seeds.
3. Sauté onion and garlic in olive oil until soft.
4. Add tomato paste and spices, cook for 2 minutes.
5. Mix in quinoa, chickpeas, broth, and parsley.
6. Stuff peppers with mixture and place in baking dish.
7. Bake covered for 30 minutes, then uncover and top with vegan cheese if using.
8. Bake for an additional 10 minutes until cheese melts and peppers are tender.

Stir-Fried Green Pepper and Tofu with Garlic Sauce

A quick and flavorful stir-fry that highlights the crisp texture of green peppers. Combined with tofu and a savory garlic sauce, this dish is perfect for a speedy weeknight meal.

Ingredients

• 2 green bell peppers, sliced
• 1 block firm tofu, cubed
• 3 cloves garlic, minced
• 2 tbsp soy sauce or tamari
• 1 tbsp olive oil
• 1 tsp grated ginger
• 1 tbsp maple syrup or agave
• 1 tsp rice vinegar
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium-high heat.
2. Add cubed tofu and cook until golden on all sides.
3. Remove tofu and set aside.
4. In the same pan, sauté garlic and ginger until fragrant.
5. Add sliced green peppers and stir-fry for 3-4 minutes until tender-crisp.
6. Return tofu to the pan and mix soy sauce, maple syrup, and vinegar.
7. Pour sauce over tofu and peppers, toss to coat evenly.
8. Cook for another 2 minutes and serve hot.

Roasted Green Pepper and Tomato Soup

This comforting soup combines roasted green peppers with juicy tomatoes for a rich, smoky flavor. It’s perfect for chilly days or as a light starter.

Ingredients

• 3 green bell peppers, quartered
• 4 large tomatoes, quartered
• 1 onion, chopped
• 3 cloves garlic
• 2 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat oven to 400°F (200°C).
2. Toss peppers, tomatoes, onion, and garlic with olive oil and spread on a baking sheet.
3. Roast for 25-30 minutes until vegetables are tender and slightly charred.
4. Transfer roasted vegetables to a blender and add vegetable broth.
5. Blend until smooth, season with salt and pepper.
6. Heat the soup in a pot over medium heat until warm.
7. Serve garnished with fresh basil.

Conclusion

Green pepper vegan recipes offer a delightful way to enjoy vibrant, nutrient-packed meals that are both satisfying and easy to prepare. Whether you opt for stuffed peppers loaded with wholesome grains and legumes, a quick stir-fry bursting with savory flavors, or a comforting roasted pepper soup, these dishes bring versatility and freshness to your table.

By incorporating green peppers into your cooking, you not only add beautiful color and flavor but also a wealth of vitamins and antioxidants that support health. Don’t forget to experiment with different fillings, spices, and cooking methods to keep mealtime exciting.

For more inspiring plant-based recipes, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and explore a world of delicious, healthy vegan cooking!

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