As the crisp breeze and vibrant colors of fall arrive, our taste buds naturally crave warm, comforting meals that celebrate the season’s bounty. Great fall vegetarian recipes not only bring a cozy touch to your table but also highlight the rich flavors and textures of autumn produce like squash, root vegetables, apples, and hearty greens.
Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, these recipes are designed to be both satisfying and nourishing.
From savory soups to roasted vegetable medleys, these dishes are perfect for family dinners, meal prep, or sharing with friends. Embrace the season with meals that are easy to prepare, packed with nutrients, and bursting with fall flavors.
Dive into our favorite vegetarian recipes that will keep you warm, energized, and inspired throughout autumn!
Why You’ll Love These Recipes
These great fall vegetarian recipes are perfect for anyone craving wholesome, seasonal meals. They:
- Use fresh, in-season ingredients that are at their peak of flavor and nutrition.
- Offer a variety of textures and tastes, from creamy soups to crispy roasted vegetables.
- Are easy to prepare, making them ideal for busy weeknights or weekend cooking sessions.
- Provide balanced nutrition with plenty of fiber, vitamins, and plant-based protein.
- Include creative twists on classic fall dishes to keep your menu exciting.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Butternut Squash | 1 medium (about 2 lbs) | peeled and cubed |
Carrots | 3 large | sliced |
Brussels Sprouts | 12 oz | halved |
Sweet Potatoes | 2 medium | cubed |
Apple | 1 large | peeled and diced |
Red Onion | 1 medium | sliced |
Garlic | 4 cloves | minced |
Olive Oil | 3 tablespoons | divided |
Maple Syrup | 2 tablespoons | optional, for roasting glaze |
Fresh Thyme | 2 teaspoons | chopped |
Salt & Black Pepper | to taste | |
Vegetable Broth | 4 cups | for soup |
Cannellini Beans | 1 can (15 oz) | rinsed and drained |
Baby Spinach | 4 cups | fresh |
Equipment
- Baking sheet – for roasting vegetables
- Large pot – for soups and stews
- Blender or immersion blender – to puree soups
- Chef’s knife – for chopping
- Cutting board
- Mixing bowls
- Measuring cups and spoons
Instructions
- Prepare the Vegetables: Preheat your oven to 400°F (200°C). Peel and cube the butternut squash and sweet potatoes. Slice the carrots, halved Brussels sprouts, diced apple, and slice the red onion. Mince the garlic.
- Toss and Roast: In a large mixing bowl, combine the butternut squash, sweet potatoes, carrots, Brussels sprouts, apple, and red onion. Drizzle with 2 tablespoons of olive oil, add maple syrup (if using), fresh thyme, salt, and pepper. Toss to coat evenly.
- Roast the Vegetables: Spread the mixture evenly on a baking sheet. Roast for 30-40 minutes, stirring halfway through, until the vegetables are tender and caramelized.
- Make the Soup Base: While the vegetables roast, heat the remaining 1 tablespoon of olive oil in a large pot over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add Liquids and Beans: Pour in the vegetable broth and bring to a simmer. Add the rinsed cannellini beans and cook for 5 minutes to warm through.
- Combine & Blend: Once the roasted vegetables are done, add about two-thirds of them to the pot. Use an immersion blender to puree the soup until smooth but still slightly textured. Reserve the remaining roasted vegetables for garnish and added texture.
- Add Greens: Stir in the fresh baby spinach and cook for 2-3 minutes until wilted.
- Serve: Ladle the soup into bowls and top with the reserved roasted vegetables for a delightful contrast in texture and flavor.
Tips & Variations
For a richer soup, stir in a splash of coconut milk or cream before serving.
You can easily swap vegetables based on what’s available. Try adding parsnips, turnips, or even roasted chestnuts for a nutty crunch.
For added protein, include cooked quinoa or lentils.
If you like a little heat, sprinkle some red pepper flakes or drizzle with a chili oil before serving. To make this recipe gluten-free and vegan, simply ensure your vegetable broth is free from any animal products or gluten-containing ingredients.
For a heartier meal, serve alongside homemade bread, such as the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 220 kcal |
Carbohydrates | 38 g |
Protein | 8 g |
Fat | 6 g |
Fiber | 8 g |
Sugar | 10 g (naturally occurring) |
Vitamin A | 150% DV |
Vitamin C | 60% DV |
Iron | 15% DV |
Serving Suggestions
This versatile fall vegetarian soup pairs wonderfully with a fresh green salad or warm crusty bread. Consider serving it alongside a crisp apple and fennel slaw to complement the sweetness of the roasted veggies.
For a cozy fall dinner, add a side of Vegetarian Swiss Chard Recipes for Healthy Meals or a light Low Calorie Vegetable Soup Recipe for Healthy Eating to keep things fresh and vibrant.
Don’t forget dessert! Finish with a slice of the delightful Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a perfect fall treat.
More Great Fall Vegetarian Recipes to Try
Roasted Root Vegetable Medley
A colorful mix of carrots, parsnips, beets, and sweet potatoes tossed with rosemary and garlic, then roasted until caramelized. This dish is an easy side or main when paired with grains or legumes.
Creamy Pumpkin and Sage Risotto
Using seasonal pumpkin puree and fresh sage, this risotto is rich, creamy, and full of autumnal flavor. Perfect for a dinner party or special family meal.
Apple and Walnut Salad with Maple Dijon Dressing
Crisp apples, toasted walnuts, and mixed greens come together with a tangy maple-dijon dressing. This salad adds a refreshing crunch to any fall meal.
Sweet Potato and Black Bean Chili
A hearty, spicy chili filled with sweet potatoes, black beans, tomatoes, and warming spices. It’s an excellent slow cooker option for busy nights.
Check out more slow cooker ideas in Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Stuffed Acorn Squash with Quinoa and Cranberries
Roasted acorn squash halves filled with a savory quinoa, cranberry, and nut stuffing make an elegant and filling entree that celebrates fall flavors.
Conclusion
Fall is the perfect season to embrace vegetarian cooking that highlights the natural sweetness and earthiness of seasonal produce. These great fall vegetarian recipes combine simplicity, nutrition, and bold flavors to create meals that satisfy both the palate and the soul.
By focusing on fresh ingredients like squash, apples, and hearty greens, you can enjoy comforting dishes that are as beautiful as they are delicious. Whether you’re looking for soups, salads, or roasted vegetable dishes, these recipes are sure to become your autumn favorites.
Explore these recipes and more on our site, and enjoy a cozy, flavorful fall season full of healthy, plant-based meals.
📖 Recipe Card: Butternut Squash and Sage Risotto
Description: A creamy, comforting risotto featuring roasted butternut squash and fresh sage, perfect for cozy fall nights. This vegetarian dish balances rich flavors with a smooth texture.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine
- 5 cups vegetable broth, kept warm
- 2 tablespoons fresh sage, chopped
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss butternut squash with 1 tablespoon olive oil, salt, and pepper; roast for 25 minutes until tender.
- Heat remaining olive oil in a large pan; sauté onion and garlic until translucent.
- Add Arborio rice and cook 2 minutes, stirring constantly.
- Pour in white wine and cook until absorbed.
- Add warm vegetable broth one ladle at a time, stirring until absorbed before adding more.
- After 20 minutes, stir in roasted squash and chopped sage.
- Continue adding broth and stirring until rice is creamy and tender, about 10 more minutes.
- Remove from heat and stir in butter and Parmesan cheese.
- Season with salt and pepper, then serve warm.
Nutrition: Calories: 420 kcal | Protein: 10 g | Fat: 14 g | Carbs: 60 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Butternut Squash and Sage Risotto”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy, comforting risotto featuring roasted butternut squash and fresh sage, perfect for cozy fall nights. This vegetarian dish balances rich flavors with a smooth texture.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 medium butternut squash (about 2 lbs), peeled and diced”, “2 tablespoons olive oil”, “1 small onion, finely chopped”, “2 cloves garlic, minced”, “1 1/2 cups Arborio rice”, “1/2 cup dry white wine”, “5 cups vegetable broth, kept warm”, “2 tablespoons fresh sage, chopped”, “1/2 cup grated Parmesan cheese”, “2 tablespoons unsalted butter”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 400\u00b0F (200\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Toss butternut squash with 1 tablespoon olive oil, salt, and pepper; roast for 25 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Heat remaining olive oil in a large pan; saut\u00e9 onion and garlic until translucent.”}, {“@type”: “HowToStep”, “text”: “Add Arborio rice and cook 2 minutes, stirring constantly.”}, {“@type”: “HowToStep”, “text”: “Pour in white wine and cook until absorbed.”}, {“@type”: “HowToStep”, “text”: “Add warm vegetable broth one ladle at a time, stirring until absorbed before adding more.”}, {“@type”: “HowToStep”, “text”: “After 20 minutes, stir in roasted squash and chopped sage.”}, {“@type”: “HowToStep”, “text”: “Continue adding broth and stirring until rice is creamy and tender, about 10 more minutes.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and stir in butter and Parmesan cheese.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper, then serve warm.”}], “nutrition”: {“calories”: “420 kcal”, “proteinContent”: “10 g”, “fatContent”: “14 g”, “carbohydrateContent”: “60 g”}}