Goya Salad and Vegetable Seasoning Recipe for Fresh Flavor

If you’re looking to add a fresh, vibrant dish to your meal lineup, look no further than the Goya Salad with Vegetable Seasoning. This salad is a delightful celebration of crisp, slightly bitter goya (bitter melon) paired with a perfectly balanced homemade vegetable seasoning that elevates every bite.

It’s not just a salad; it’s an experience that combines healthful ingredients with a punch of umami and subtle spice. Whether you’re a fan of traditional flavors or simply curious about exploring new vegetables, this recipe offers a refreshing twist that’s both nourishing and delicious.

Perfect for warm weather lunches, light dinners, or as a side dish to your favorite mains, this salad is packed with vitamins, antioxidants, and fiber. The vegetable seasoning adds a burst of flavor without overwhelming the natural bitterness of the goya, making it accessible for even those new to this unique vegetable.

Ready to impress your family or guests with a colorful, nutritious salad? Let’s dive into the recipe and all the tips you need to make it shine.

Why You’ll Love This Recipe

Goya Salad with Vegetable Seasoning is a fantastic dish for many reasons. First, it’s incredibly healthy.

Goya, known for its detoxifying properties and rich vitamin content, is a powerhouse vegetable that supports digestion and boosts immunity. Combined with a homemade vegetable seasoning, this salad bursts with layers of flavor that keep your taste buds engaged.

This recipe is also wonderfully versatile. It’s vegan, gluten-free, and can easily be adapted to suit your spice preferences or dietary needs.

The crispy texture of the goya paired with the savory seasoning makes it a refreshing alternative to heavier salads. Plus, it’s quick to prepare, making it a perfect option for busy weeknights or last-minute gatherings.

Whether you’re a seasoned cook or a beginner, the straightforward instructions and common kitchen equipment mean you can whip this salad up with ease. And if you love exploring unique vegetables, don’t miss checking out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration!

Ingredients

• 1 medium goya (bitter melon), sliced thinly and seeds removed
• 1 small red onion, thinly sliced
• 1 medium tomato, diced
• 1 small cucumber, diced
• 2 tablespoons vegetable oil (or olive oil)
• 1 teaspoon soy sauce (use tamari for gluten-free)
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon lemon juice
• 1 teaspoon homemade vegetable seasoning (see recipe below)

Vegetable Seasoning Mix

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili flakes (optional for heat)
• 1/2 teaspoon sea salt

Equipment

• Sharp knife for slicing goya and vegetables
• Cutting board
• Mixing bowl
• Small bowl for mixing seasoning
• Measuring spoons
• Salad serving bowl or plate
• Optional: Salad spinner or colander for rinsing goya

Instructions

1. Prepare the goya: Cut the goya in half lengthwise and scoop out the seeds with a spoon. Slice the goya thinly into half-moons. To reduce bitterness, sprinkle the slices with a pinch of salt and let them sit for 10 minutes. Then rinse under cold water and pat dry with a paper towel.
2. Mix the vegetable seasoning: In a small bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, ground cumin, chili flakes (if using), and sea salt. Stir well to blend all the spices evenly.
3. Prepare the salad base: In a large mixing bowl, add the sliced goya, thinly sliced red onion, diced tomato, and diced cucumber.
4. Add the dressing: Drizzle the vegetable oil, soy sauce, and lemon juice over the vegetables. Sprinkle the homemade vegetable seasoning on top. Toss everything gently but thoroughly to ensure all the ingredients are coated with the seasoning and dressing.
5. Adjust seasoning: Taste the salad and adjust salt or lemon juice according to your preference. You can add a little more chili flakes if you enjoy a spicier kick.
6. Let the flavors meld: Allow the salad to rest for 5-10 minutes before serving. This resting time helps the goya absorb the flavors and soften slightly without losing its crisp texture.
7. Serve fresh: Transfer the salad to a serving bowl or plate. Garnish with fresh herbs like cilantro or parsley if desired and enjoy.

Tips & Variations

“If the bitterness of goya is too strong for you, try blanching the slices in boiling water for 2 minutes before rinsing with cold water. This will mellow the flavor significantly without sacrificing texture.”

Feel free to customize this salad by adding other fresh vegetables like shredded carrots or bell peppers for color and crunch. For extra protein, sprinkle toasted nuts or seeds on top.

If you enjoy tangy flavors, a splash of rice vinegar or apple cider vinegar can be swapped in for lemon juice.

Want to boost the umami even more? Add a teaspoon of vegan chili powder seasoning or a dash of nutritional yeast for a cheesy depth.

For a tropical twist, toss in some diced pineapple or mango!

For more exciting salad ideas, explore our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.

Nutrition Facts

Serving Suggestions

This Goya Salad with Vegetable Seasoning is a versatile dish that pairs beautifully with a variety of meals. Serve it as a light lunch on its own or alongside grilled tofu, tempeh, or your favorite plant-based protein for a more filling meal.

It also makes a refreshing side for rice dishes or noodles, particularly those with Asian-inspired flavors. Try it with a bowl of Amazing Vegan Pasta Recipes for Easy Delicious Meals or a warm bowl of 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for a comforting combo.

You can also serve this salad chilled as an appetizer or pack it for a picnic or potluck—it holds up well and tastes even better after a few hours as the flavors meld.

Conclusion

The Goya Salad with Vegetable Seasoning is a wonderful way to enjoy a unique vegetable with maximum flavor and nutrition. Its bright and fresh ingredients combined with the savory, aromatic seasoning create a wholesome dish that’s perfect for any occasion.

Whether you’re looking to try something new or add a healthy side to your meals, this recipe delivers on taste, texture, and health benefits.

By mastering this salad, you open the door to exploring more creative vegetarian dishes that make use of everyday ingredients and bold seasonings. Remember, cooking is all about experimenting and finding what delights your palate.

For more inspiration on plant-based cooking, don’t forget to check out our Cheap Vegetarian Recipes For Families Everyone Will Love and A to Z Vegetarian Recipes for Every Meal and Occasion.

Enjoy your culinary adventure with goya salad, and happy cooking!

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