Embracing a gluten free vegan lifestyle doesn’t mean sacrificing flavor or creativity in the kitchen. Whether you’re managing dietary restrictions or simply aiming for a healthier, plant-based diet, finding recipes that satisfy both gluten and animal product-free needs can sometimes be challenging.
But fear not! This blog post dives into a delicious, easy-to-follow gluten free vegan recipe that will delight your taste buds and nourish your body.
From wholesome ingredients to step-by-step instructions, we’ll guide you through making a vibrant meal that’s perfect for weeknight dinners or special occasions. Plus, we’ll share useful tips, variations, and serving ideas to keep your meals exciting and satisfying.
If you’re looking to expand your gluten free vegan recipe repertoire, you might also enjoy our Soy Free Vegan Recipes for Delicious Plant-Based Meals and Vegetarian Tex Mex Recipes for Easy Weeknight Dinners that bring bold flavors to your table.
Why You’ll Love This Recipe
This gluten free vegan recipe is a true crowd-pleaser because it combines simple, natural ingredients with vibrant spices and textures. It’s not only packed with nutrition but also incredibly versatile, catering to a variety of tastes and preferences.
You’ll appreciate how easy it is to prepare, making it perfect for busy days when you want a wholesome meal without the hassle.
Unlike many gluten free options that can be dry or bland, this recipe keeps the dish moist, flavorful, and satisfying. It’s a fantastic option for those new to gluten free vegan cooking and seasoned cooks looking to add a reliable favorite to their collection.
Plus, it aligns beautifully with other plant-based recipes on the site, such as our Vegetable Alfredo Recipes for Creamy, Healthy Dinners, offering you inspiration for complementary dishes.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Chickpea flour | 1 cup | Gluten free and high in protein |
| Gluten free rolled oats | 1/2 cup | Use certified gluten free oats |
| Unsweetened almond milk | 1 cup | Or your preferred plant milk |
| Ground flaxseed | 2 tbsp | Mixed with water (flax egg) |
| Water | 6 tbsp | For flax egg and batter |
| Chopped onion | 1 medium (about 1/2 cup) | Fresh for crunch and flavor |
| Minced garlic | 2 cloves | Fresh, for aroma and taste |
| Grated carrot | 1/2 cup | For sweetness and texture |
| Chopped fresh parsley | 1/4 cup | Adds freshness |
| Ground cumin | 1 tsp | Warm spice flavor |
| Smoked paprika | 1/2 tsp | Optional, for smokiness |
| Salt | 1 tsp | Adjust to taste |
| Black pepper | 1/4 tsp | Freshly ground recommended |
| Olive oil | 2 tbsp | For cooking |
Equipment
- Mixing bowls (at least 2 sizes)
- Measuring cups and spoons
- Whisk or fork (for mixing batter)
- Grater (for carrot)
- Non-stick frying pan or skillet
- Spatula
- Knife and chopping board
- Small bowl (for flax egg)
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and set aside to thicken for at least 10 minutes. This acts as a natural egg substitute, binding your batter together.
- Mix dry ingredients: In a large mixing bowl, whisk together the chickpea flour, gluten free rolled oats, ground cumin, smoked paprika, salt, and black pepper. Make sure everything is evenly distributed.
- Prepare vegetables: Finely chop the onion and garlic. Grate the carrot and chop the fresh parsley. Add these to the dry ingredients and mix thoroughly.
- Add wet ingredients: Pour in the flax egg and unsweetened almond milk into the bowl with the dry mixture. Use a whisk or fork to combine everything until you get a smooth, thick batter. Let it rest for 5 minutes to allow the oats to absorb moisture.
- Heat the pan: Place a non-stick frying pan over medium heat and add 1 tablespoon of olive oil. Allow it to warm up but not smoke.
- Cook the batter: Spoon about 1/4 cup of batter into the pan for each patty or pancake shape. Flatten slightly with the back of the spoon. Cook for 3-4 minutes on each side or until golden brown and cooked through.
- Repeat: Add more olive oil if necessary and continue cooking the remaining batter in batches. Keep the cooked patties warm in a low oven if desired.
- Serve and enjoy: Once all patties are cooked, serve immediately with your favorite sides or sauces.
Tips & Variations
“For a spicier kick, add a pinch of cayenne pepper or chopped jalapeños to the batter.”
Feel free to experiment with different vegetables like grated zucchini or finely chopped bell peppers to add variety. If you prefer a softer texture, reduce the oats to 1/3 cup or soak them briefly before mixing.
For a gluten free vegan meal with more protein, consider pairing these patties with a side of quinoa or a fresh green salad. You can also turn them into sliders using gluten free buns or wrap them in fresh lettuce leaves for a light lunch.
To explore more creative gluten free vegan dishes, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try making homemade bread with the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Nutrition Facts
| Nutrient | Amount per serving (2 patties) |
|---|---|
| Calories | 220 kcal |
| Protein | 10 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 380 mg |
Serving Suggestions
This gluten free vegan dish pairs wonderfully with a variety of sides. For a light meal, serve with a crunchy mixed greens salad dressed in lemon vinaigrette.
Roasted vegetables or steamed greens like kale or Swiss chard add color and nutrients.
For heartier options, serve alongside gluten free grains such as quinoa, millet, or brown rice. A dollop of vegan yogurt or a tangy avocado sauce complements the spices beautifully.
Don’t forget to explore our other recipes for inspiration on what to serve with this dish. Our Vegetarian Swiss Chard Recipes for Healthy Meals and Low Calorie Vegetable Soup Recipe for Healthy Eating make excellent accompaniments for a balanced meal.
Conclusion
Preparing gluten free vegan meals doesn’t have to be daunting or flavorless. This recipe showcases how wholesome ingredients like chickpea flour, oats, and fresh vegetables can come together into a delicious, nutritious dish that anyone can enjoy.
It’s perfect for those seeking a plant-based option that is free from common allergens yet full of texture and taste.
Beyond being a satisfying meal, this recipe encourages creativity in the kitchen by allowing you to tweak flavors and ingredients according to your preferences. Whether you’re cooking for yourself, family, or guests, it’s a versatile and reliable choice.
We hope this recipe inspires you to try more gluten free vegan dishes and explore the many plant-based recipes available on our site. For further delicious ideas, don’t miss our Raw Vegan Recipes PDF for Easy and Healthy Meals that complement this recipe beautifully.
Happy cooking!
📖 Recipe Card: Quinoa and Chickpea Salad
Description: A refreshing gluten free vegan salad packed with protein and fiber. Perfect for a light lunch or side dish.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and water in a pot and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
- Fluff quinoa with a fork and let cool.
- In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, red onion, and parsley.
- Whisk together olive oil, lemon juice, cumin, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve chilled or at room temperature.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 10 g | Carbs: 45 g
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