Glass Noodles Recipe Vegetarian: Easy and Delicious Ideas

Glass noodles, also known as cellophane noodles or mung bean noodles, offer a wonderfully light and silky texture that is perfect for a vegetarian diet. These translucent noodles absorb flavors beautifully, making them a versatile base for a variety of dishes.

Whether you’re looking for a quick lunch, a vibrant dinner, or even a refreshing salad, this vegetarian glass noodles recipe is simple, nutritious, and bursting with fresh ingredients. Packed with crunchy vegetables, aromatic herbs, and a touch of zest, this recipe brings a satisfying balance of flavors and textures that will delight your taste buds and nourish your body.

If you love experimenting with Asian-inspired vegetarian dishes, this glass noodles recipe is a fantastic addition to your culinary repertoire. It’s gluten-free, low in calories, and can be whipped up in under 30 minutes.

Plus, it’s easy to customize based on what you have on hand or your personal flavor preferences. Let’s dive into this delicious and healthy recipe that’s sure to become a staple in your kitchen.

Why You’ll Love This Recipe

This vegetarian glass noodles recipe is a perfect blend of health and flavor. The noodles are naturally gluten-free and low in fat, making them ideal for anyone mindful of their diet.

The fresh vegetables add crunch and vibrant colors, while the dressing brings a harmonious balance of savory, tangy, and slightly sweet notes.

It’s incredibly quick and easy to make, requiring minimal cooking skills and time. Plus, its adaptability means you can switch up the veggies or spices to suit your mood or seasonal availability.

Whether you’re meal prepping or looking for a light dinner, this recipe fits seamlessly into your lifestyle.

For more vegetarian inspiration, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and the Vegetarian Swiss Chard Recipes for Healthy Meals.

Ingredients

• 100g glass noodles (cellophane noodles)
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 small cucumber, julienned
• 3 spring onions, chopped
• 2 cloves garlic, minced
• 1 cup bean sprouts
• 1/2 cup fresh cilantro, roughly chopped
• 1/2 cup fresh mint leaves, roughly chopped
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon maple syrup or agave nectar
• 1 teaspoon freshly grated ginger
• 1 tablespoon lime juice
• 1 tablespoon toasted sesame seeds (optional)
• Chili flakes or fresh chili (optional), to taste

Equipment

• Large bowl for soaking noodles
• Cutting board and sharp knife
• Mixing bowl for dressing
• Large mixing bowl for combining salad
• Colander or sieve
• Tongs or chopsticks for tossing
• Measuring spoons

Instructions

1. Soak the glass noodles: Place the glass noodles in a large bowl and cover with warm water. Let them soak for about 8-10 minutes or until they become soft and pliable. Drain well using a colander and set aside.
2. Prepare the vegetables: While the noodles soak, julienne the carrot, cucumber, and red bell pepper. Chop the spring onions, cilantro, and mint leaves. Mince the garlic and grate the ginger.
3. Make the dressing: In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, grated ginger, and lime juice. If you love a bit of heat, add chili flakes or finely chopped fresh chili to taste.
4. Toss the salad: In a large bowl, combine the drained glass noodles with all the prepared vegetables and herbs. Pour the dressing over the top and gently toss everything together until well coated.
5. Final touches: Sprinkle with toasted sesame seeds for a nutty crunch and adjust seasoning if needed. Chill in the fridge for 15 minutes if you prefer a cooler salad or serve immediately.
6. Serve and enjoy: Transfer to serving plates or bowls and enjoy as a light meal or side dish.

Tips & Variations

Always soak glass noodles in warm water rather than boiling water. This prevents them from becoming overly soft and mushy.

You can easily customize this recipe by adding tofu cubes for extra protein or roasted peanuts for crunch. Swap out the vegetables based on what’s fresh or in season — shredded cabbage, snap peas, or even thinly sliced zucchini work wonderfully.

For a more filling meal, consider adding cooked edamame or chickpeas. For a different flavor twist, try swapping lime juice for lemon juice or adding a splash of hoisin sauce to the dressing.

If you want to explore more delicious vegetarian dishes with unique flavors, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to complement your meals.

Nutrition Facts

Serving Suggestions

Glass noodle salad is incredibly versatile and pairs well with many dishes. Serve it alongside steamed dumplings or vegetarian spring rolls for an authentic Asian-inspired meal.

It also goes beautifully with grilled tofu or tempeh for an added protein boost.

For a light lunch, enjoy this salad on its own with a wedge of lime. You can also serve it chilled as a refreshing side dish during warm weather or a potluck.

Looking for more easy and tasty vegetarian recipes? Check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for more inspiration.

Conclusion

This vegetarian glass noodles recipe is a delightful and nourishing dish that brings together fresh vegetables, aromatic herbs, and a zesty dressing for a vibrant, flavorful experience. It’s perfect for anyone seeking a light yet satisfying meal that’s quick to prepare and easy to customize.

Whether you’re new to glass noodles or a longtime fan, this recipe offers a fantastic way to enjoy them in a wholesome, vegetarian-friendly way.

Incorporate this dish into your weekly menu for a refreshing break from heavier meals, or bring it to gatherings to impress friends and family with its bright colors and fresh flavors. Don’t forget to explore other vegetarian recipes on our site to keep your meals exciting and healthful!

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