Glass Noodles Recipe Vegan: Easy & Delicious Ideas

Glass noodles, also known as cellophane noodles or mung bean noodles, are a wonderfully versatile ingredient that can be transformed into a delightful vegan dish with vibrant flavors and textures. These translucent noodles soak up sauces beautifully, making each bite bursting with taste.

Whether you’re looking for a light lunch, a quick dinner, or something special to impress your friends, this vegan glass noodles recipe is both easy and satisfying.

In this recipe, we combine fresh vegetables, aromatic herbs, and a tangy, savory sauce to create a dish that’s wholesome and packed with nutrition. Perfect for those who enjoy Asian-inspired meals or want to try something new, this glass noodles recipe is gluten-free, low in fat, and completely plant-based.

Plus, it’s a great way to sneak in extra veggies while keeping things light and fresh.

If you love quick, flavorful, and healthy vegan dishes, this glass noodles recipe will quickly become a favorite in your meal rotation.

Why You’ll Love This Recipe

Light yet filling: Glass noodles have a silky, smooth texture that feels light in the stomach but keeps you satisfied.

Quick and easy to prepare: This recipe comes together in under 30 minutes, making it ideal for busy weeknights or last-minute meals.

Highly customizable: Use your favorite vegetables or whatever you have on hand. You can also adjust the spice and tanginess to your liking.

Healthy and vegan-friendly: Packed with fresh veggies and free from animal products, it’s perfect for a wholesome plant-based diet.

Plus, it’s gluten-free when using proper glass noodles!

Ingredients

• 100g glass noodles (mung bean or sweet potato noodles)
• 1 tablespoon vegetable oil (such as sunflower or canola)
• 2 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 100g shiitake or button mushrooms, sliced
• 100g snap peas, trimmed and halved
• 3 spring onions, chopped
• 1 small bunch fresh cilantro, chopped
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon toasted sesame oil
• 1 teaspoon grated fresh ginger
• Optional: chili flakes or sriracha, to taste
• Sesame seeds for garnish
• Lime wedges for serving

Equipment

• Large bowl for soaking noodles
• Large skillet or wok
• Sharp knife and chopping board
• Measuring spoons
• Tongs or chopsticks for stirring
• Serving plates or bowls

Instructions

1. Soak the glass noodles: Place the glass noodles in a large bowl and cover with warm water. Let them soak for 10-15 minutes or until tender but still slightly firm. Drain well and set aside.
2. Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, toasted sesame oil, and grated ginger. Adjust seasoning if you want it sweeter or tangier.
3. Sauté the aromatics: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sliced onion, and stir-fry for about 2 minutes until fragrant and translucent.
4. Add the vegetables: Toss in the julienned carrot, bell pepper, mushrooms, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
5. Combine noodles and sauce: Add the drained glass noodles to the skillet along with the chopped spring onions. Pour the sauce over everything and toss gently to combine. Stir-fry for another 2-3 minutes, allowing the noodles to absorb the flavors.
6. Adjust seasoning and heat: Taste and add chili flakes or sriracha if you want a spicier kick. Stir well.
7. Garnish and serve: Remove from heat. Sprinkle with fresh cilantro and toasted sesame seeds. Serve immediately with lime wedges on the side for squeezing over.

Tips & Variations

“Glass noodles can become sticky if overcooked, so soak them just until tender and avoid over-stirring during cooking.”

• Vegetable swaps: Feel free to add shredded cabbage, bean sprouts, or baby corn for extra crunch and nutrition.
• Protein boost: Add cubed tofu or tempeh for a more filling meal.
• Nutty flavor: Sprinkle chopped peanuts or cashews on top for texture and richness.
• Make it a salad: Let the noodles cool after cooking and toss with fresh herbs and a light dressing for a refreshing noodle salad.
• Use other sauces: Try adding hoisin sauce or vegan oyster sauce alternatives to change up the flavor profile.

Nutrition Facts

Serving Suggestions

This vegan glass noodles dish is perfect on its own or served alongside other vibrant plant-based dishes. Consider pairing it with a fresh cucumber salad or steamed dumplings for a complete meal.

For more ideas on vegan and vegetarian dishes that complement this recipe, check out Asian Vegan Recipes for Delicious and Healthy Meals for a variety of flavorful options.

If you’re interested in vegan sides or snacks, try the Vegetable Crackers Recipe for Healthy Homemade Snacking or the creamy Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Conclusion

This vegan glass noodles recipe is a delightful, quick, and healthy meal option that fits perfectly into any plant-based lifestyle. The combination of fresh vegetables, aromatic herbs, and flavorful sauce makes it a crowd-pleaser, whether for a casual dinner or a special occasion.

Not only is it easy to prepare, but it’s also highly adaptable, allowing you to personalize it with your favorite veggies or spice levels. Its light yet satisfying texture makes it an excellent choice for those seeking a wholesome but delicious meal.

Give this recipe a try and discover how simple it is to create vibrant vegan meals that nourish both body and soul.

Don’t forget to explore more exciting vegan recipes on our site to keep your meal times inspiring and tasty!

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