Fried Rice With Vegetables Recipe Easy and Delicious Ideas

Fried rice with vegetables is one of those versatile, delicious dishes that can brighten up any meal. Whether you’re looking for a quick lunch, a side dish, or a complete dinner, this recipe packs a punch with vibrant veggies and perfectly cooked rice.

The best part? It’s incredibly easy to make and can be customized to suit your taste buds or whatever you have in your fridge.

With a balance of fresh ingredients, savory seasonings, and a touch of umami, this fried rice recipe brings a satisfying texture and flavor that everyone will love.

Perfect for beginners and seasoned cooks alike, this vegetable fried rice is a fantastic way to incorporate more veggies into your diet in a fun and tasty way. Plus, it’s a great way to use up leftover rice, making it economical and minimizing food waste.

By the end of this post, you’ll have a foolproof recipe and some handy tips to make your fried rice the star of your kitchen.

Why You’ll Love This Recipe

This fried rice with vegetables recipe stands out because it’s quick, healthy, and packed with flavor. It’s a one-pan wonder that comes together in under 30 minutes, making it perfect for busy weeknights.

The combination of crunchy vegetables and fluffy rice creates a delightful contrast in textures.

Not only is this dish vegan-friendly and gluten-free (when using tamari or gluten-free soy sauce), but it’s also highly customizable. You can add your favorite veggies, swap out sauces, or even toss in some tofu or nuts for extra protein and crunch.

This recipe also teaches you the technique of stir-frying rice so that you get that coveted “wok hei” flavor, often found in restaurant-style fried rice.

If you enjoy other wholesome and tasty vegetable dishes, be sure to check out my Peruvian Vegetable Recipes for Flavorful Healthy Meals or try the Vegetarian Swiss Chard Recipes for Healthy Meals for more inspiration.

Ingredients

• 3 cups cooked jasmine rice (preferably day-old and chilled)
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup carrots, diced
• 1 cup bell peppers, diced (any color)
• 1 cup frozen peas, thawed
• 1 cup broccoli florets, chopped small
• 2 green onions, sliced thinly
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon toasted sesame oil
• Salt and pepper to taste
• Optional: 1 teaspoon grated ginger
• Optional garnish: toasted sesame seeds or chopped cilantro

Equipment

• Large wok or non-stick skillet
• Spatula or wooden spoon
• Cutting board and knife
• Measuring spoons
• Bowl for mixing
• Rice cooker or pot (for cooking rice)

Instructions

1. Prepare the rice: If you don’t have leftover rice, cook 1 cup of jasmine rice with 1.25 cups of water. Spread the freshly cooked rice on a baking sheet to cool and refrigerate for at least 1 hour or overnight for best texture.
2. Heat your wok or skillet: Add the vegetable oil and warm over medium-high heat until shimmering.
3. Sauté aromatics: Add the chopped onion and minced garlic (and ginger if using), stirring frequently for 2-3 minutes until fragrant and translucent.
4. Add the vegetables: Toss in the carrots, bell peppers, broccoli, and peas. Stir-fry for 5-7 minutes until the vegetables are crisp-tender but still vibrant. Keep the heat high for a nice sear.
5. Add the rice: Break up any clumps with your spatula and add the chilled rice to the wok. Stir constantly to combine the rice with the veggies and to heat thoroughly.
6. Season the rice: Pour in the soy sauce and toasted sesame oil. Stir well to evenly coat the rice and vegetables. Season with salt and pepper to taste.
7. Finish with green onions: Stir in the sliced green onions and cook for another 1-2 minutes. This adds freshness and a mild onion flavor.
8. Serve hot: Remove from heat and garnish with toasted sesame seeds or chopped cilantro if desired. Enjoy immediately.

Tips & Variations

“Using day-old rice is key for perfect fried rice — fresh rice tends to be too moist and sticky, resulting in a clumpy dish.”

• Vegetable swaps: Feel free to use zucchini, mushrooms, snap peas, or corn instead of or in addition to the vegetables listed.
• Add protein: For a more substantial meal, add diced tofu, tempeh, or scrambled eggs (if not vegan).
• Spice it up: Add a splash of sriracha, chili flakes, or a drizzle of chili oil for heat.
• Use different oils: Coconut oil adds a subtle sweetness, while peanut oil enhances the Asian flavor.
• Make it gluten-free: Use tamari or coconut aminos instead of regular soy sauce.

Nutrition Facts

Serving Suggestions

This vegetable fried rice works beautifully as a standalone meal or paired with other dishes. For a complete Asian-inspired dinner, serve it alongside steamed dumplings, spring rolls, or a simple miso soup.

You can also complement it with a crunchy salad or some stir-fried greens for added texture. If you’re looking to broaden your vegetable-focused meals, explore recipes like the Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the Low Calorie Vegetable Soup Recipe for Healthy Eating for light and nourishing options.

Conclusion

Fried rice with vegetables is a classic dish that’s as satisfying as it is simple to prepare. This recipe captures the essence of comfort food with wholesome ingredients and vibrant flavors.

It’s a fantastic way to enjoy a variety of vegetables in a single, easy-to-make meal that’s perfect for any time of day.

With a few pantry staples and fresh produce, you can whip up this customizable dish in under 30 minutes, making it ideal for busy schedules. Plus, it’s a great foundation to experiment with your favorite veggies, proteins, and seasonings.

Whether you’re cooking for yourself or a crowd, this fried rice is sure to become a staple in your kitchen rotation.

If you love exploring plant-based cooking, don’t miss out on the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more delicious and easy ideas.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Fried Rice with Vegetables”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful fried rice dish loaded with fresh vegetables. Perfect for a healthy and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups cooked jasmine rice (preferably day-old)”, “1 tablespoon vegetable oil”, “1 small onion, diced”, “2 cloves garlic, minced”, “1 cup frozen peas and carrots mix”, “1/2 cup diced bell pepper”, “2 eggs, beaten”, “3 tablespoons soy sauce”, “1 teaspoon sesame oil”, “2 green onions, sliced”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add diced onion and garlic; saut\u00e9 until fragrant and translucent.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper and frozen peas and carrots; cook until tender.”}, {“@type”: “HowToStep”, “text”: “Push vegetables to the side and pour in beaten eggs; scramble until cooked.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice to the skillet and mix well with vegetables and eggs.”}, {“@type”: “HowToStep”, “text”: “Pour soy sauce and sesame oil over rice; stir to combine evenly.”}, {“@type”: “HowToStep”, “text”: “Cook for another 3-5 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Garnish with sliced green onions and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “10 g”, “fatContent”: “9 g”, “carbohydrateContent”: “45 g”}}