Vegetable tempura is a beloved Japanese dish known for its light, crispy batter that beautifully complements fresh vegetables. But have you ever thought of pairing that tempura batter with succulent chicken to create a delightful fusion?
This Food Network-inspired recipe for vegetable tempura batter chicken offers the perfect balance of crunch and juiciness. Whether you’re a fan of Asian cuisine or just love experimenting with textures and flavors, this dish will quickly become a staple in your home kitchen.
Using a tempura batter not only creates an irresistible golden crust but also locks in the moisture of tender chicken pieces, giving you a mouthwatering bite every time. Paired with a medley of seasonal vegetables, this recipe is both satisfying and versatile.
It’s excellent for weeknight dinners or impressing guests with an elegant yet simple dish. Plus, it’s easy to customize with your favorite veggies or dipping sauces.
Why You’ll Love This Recipe
This recipe is a wonderful blend of crispy, savory chicken and fresh vegetables all wrapped in a light tempura batter. It’s quick to prepare and requires just a few pantry staples, making it perfect for busy cooks who want a restaurant-quality meal at home.
The batter’s delicate crunch contrasts perfectly with the tender chicken inside, creating a texture that’s simply addictive. Unlike traditional heavy fried chicken coatings, tempura batter is light and airy, allowing the natural flavors of the chicken and vegetables to shine through.
Additionally, this dish is versatile enough to accommodate different vegetables and dipping sauces, making it suitable for various tastes and occasions. Whether served as an appetizer or main course, it promises to be a crowd-pleaser.
Ingredients
Ingredient | Quantity |
---|---|
Chicken breasts (cut into bite-sized pieces) | 1 lb (450 g) |
Tempura flour (or all-purpose flour mixed with cornstarch) | 1 cup (120 g) |
Ice-cold sparkling water | 3/4 cup (180 ml) |
Egg yolk | 1 large |
Vegetables for tempura (e.g., sweet potato slices, green beans, bell pepper strips) | 2 cups (mixed) |
Vegetable oil (for deep frying) | For frying, about 4 cups |
Salt | To taste |
Ground black pepper | To taste |
Soy sauce (for dipping) | Optional, to serve |
Grated daikon radish (optional for dipping sauce) | 2 tablespoons |
Equipment
- Deep fryer or large deep skillet
- Mixing bowls (one for batter, one for chicken and vegetables)
- Whisk or chopsticks (for mixing batter)
- Slotted spoon or spider strainer
- Paper towels (for draining excess oil)
- Thermometer (to monitor oil temperature)
- Serving plates
Instructions
- Prepare the chicken: Pat the chicken pieces dry with paper towels. Season lightly with salt and black pepper. This will help enhance the flavor once fried.
- Prepare the vegetables: Wash and slice your choice of vegetables into bite-sized pieces. Sweet potatoes should be thinly sliced, green beans trimmed, and bell peppers cut into strips.
- Make the tempura batter: In a mixing bowl, gently whisk the egg yolk. Add the ice-cold sparkling water and stir. Then add the tempura flour slowly, folding in with chopsticks or a whisk. Be careful not to overmix; the batter should be slightly lumpy and cold.
- Heat the oil: Pour vegetable oil into a deep fryer or large skillet and heat to 350°F (175°C). Use a thermometer to maintain the temperature for even frying.
- Coat and fry the chicken: Dip each chicken piece into the batter, allowing excess to drip off. Carefully place in hot oil. Fry in batches to avoid overcrowding, cooking for 4-5 minutes or until golden and cooked through. Remove with a slotted spoon and drain on paper towels.
- Fry the vegetables: Using the same method, dip vegetables in the batter and fry until crisp and lightly golden, about 2-3 minutes. Remove and drain.
- Serve immediately: Arrange the chicken and vegetables on a serving plate. Serve with soy sauce mixed with grated daikon radish or your favorite dipping sauce.
Tips & Variations
“For the crispiest tempura, always use ice-cold sparkling water in the batter. This helps create the signature light texture.”
Try mixing different vegetables such as zucchini, mushrooms, or asparagus to vary flavors and textures. For a spicy kick, add a pinch of cayenne pepper to the batter or serve with a sriracha mayo dip.
If you want a gluten-free option, substitute the tempura flour with a gluten-free flour blend. You can also experiment with dipping sauces like ponzu, sweet chili, or a homemade ginger-soy dressing for different flavor profiles.
For a healthier twist, try baking the battered chicken and vegetables at 425°F (220°C) for about 15 minutes, flipping halfway through, though frying will always give the best crunch.
Nutrition Facts
Nutrient | Per Serving (approx.) |
---|---|
Calories | 360 kcal |
Protein | 28 g |
Fat | 18 g |
Carbohydrates | 20 g |
Fiber | 3 g |
Sodium | 450 mg |
Serving Suggestions
This vegetable tempura batter chicken pairs wonderfully with steamed jasmine rice or sticky sushi rice for a complete meal. A side of pickled vegetables or a fresh seaweed salad adds a refreshing contrast.
For a more indulgent experience, serve with a drizzle of spicy mayo or a tangy ponzu sauce. If you’re interested in exploring more vegetable-centric dishes, try our Peruvian Vegetable Recipes for Flavorful Healthy Meals or a comforting Vegetable Alfredo Recipes for Creamy, Healthy Dinners.
Don’t forget to check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for a delicious dairy-free white sauce that complements many vegetable dishes beautifully.
Conclusion
This Food Network-inspired vegetable tempura batter chicken recipe is a fantastic way to bring a touch of sophisticated crunch to your dinner table without complicated techniques. The light, airy batter, combined with tender chicken and fresh vegetables, creates a delightful harmony of textures and flavors that everyone will appreciate.
Whether you’re cooking for family or entertaining guests, this dish is sure to impress with its crispy exterior and juicy interior. The versatility of tempura batter means you can easily swap in your favorite veggies or experiment with dipping sauces to keep the meal exciting.
Take the plunge and enjoy this easy, flavorful recipe that brings the best of Japanese-inspired cooking right to your kitchen. For more delicious recipes that highlight fresh vegetables and creative cooking techniques, explore our other posts like the Slow Cooker Recipes Vegan Easy Meals for Busy Weeknight or the Vegetarian Swiss Chard Recipes for Healthy Meals.
Happy cooking!
📖 Recipe Card: Food Network Vegetable Tempura Batter Chicken
Description: A crispy and light tempura batter fried chicken with mixed vegetables. Perfectly crunchy on the outside and juicy inside.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup all-purpose flour
- 1 cup ice-cold water
- 1 large egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 boneless, skinless chicken breasts, cut into strips
- 1 cup assorted vegetables (carrot, bell pepper, zucchini), sliced
- Vegetable oil for frying
- 1/4 cup cornstarch
- Soy sauce for dipping
Instructions
- Mix flour, baking powder, and salt in a bowl.
- Beat egg with ice-cold water and combine with dry ingredients to form batter.
- Dust chicken strips and vegetables with cornstarch.
- Dip chicken and vegetables into tempura batter.
- Heat oil in a deep pan to 350°F (175°C).
- Fry chicken and vegetables until golden and crispy, about 3-4 minutes.
- Drain on paper towels and serve with soy sauce.
Nutrition: Calories: 350 kcal | Protein: 30 g | Fat: 15 g | Carbs: 25 g
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