Egg Veg Fried Rice Recipe Easy and Delicious at Home

Looking for a delicious and quick meal that combines the goodness of vegetables and protein-packed eggs? This Egg Veg Fried Rice Recipe is the perfect dish to satisfy your cravings while keeping things healthy and colorful.

Whether you’re a beginner in the kitchen or a seasoned cook, this recipe is easy to follow and packed with flavors that delight every palate. It’s a great way to use leftover rice and fresh veggies, turning them into a wholesome meal in under 30 minutes.

With vibrant vegetables, fluffy scrambled eggs, and aromatic seasonings, this fried rice is a comforting yet nutritious option for any day of the week. Plus, it’s versatile enough to customize according to your preferences and pantry staples.

Let’s dive into this tasty recipe that will soon become a staple in your home cooking!

Why You’ll Love This Recipe

This egg veg fried rice is a perfect blend of simplicity, nutrition, and flavor. It’s a one-pan wonder that’s ready in no time — ideal for busy weeknights or quick lunches.

The combination of eggs and vegetables provides a balanced meal with protein, fiber, and essential vitamins.

It’s also a fantastic way to use up leftover rice, reducing food waste. The recipe is easily adaptable — you can swap veggies based on what’s in season or what you have on hand.

Plus, it’s great for all skill levels and can be made gluten-free by using tamari instead of soy sauce.

Give this recipe a try and enjoy a delicious, homemade fried rice that feels both wholesome and indulgent.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably refrigerated overnight)
• 3 large eggs
• 1 cup mixed vegetables (carrots, peas, corn, bell peppers, finely chopped)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil or sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon grated ginger (optional but recommended)
• 2 green onions, sliced (for garnish)
• Salt and pepper to taste
• Optional: 1 teaspoon chili flakes or sriracha for heat

Equipment

• Large non-stick skillet or wok
• Spatula or wooden spoon
• Mixing bowl
• Knife and chopping board
• Measuring spoons

Instructions

1. Prepare your ingredients: Chop the vegetables, mince garlic, slice green onions, and beat the eggs lightly in a bowl. Make sure the rice is cold and separated to avoid clumping.
2. Heat the oil: Place your skillet or wok over medium-high heat. Add the vegetable or sesame oil and let it warm up until shimmering.
3. Sauté aromatics and veggies: Add the chopped onions, minced garlic, and grated ginger. Stir fry for about 1-2 minutes until fragrant. Then add the mixed vegetables and cook for 3-4 minutes until they start to soften but retain some crunch.
4. Scramble the eggs: Push the veggies to one side of the pan. Pour the beaten eggs into the empty space and scramble gently until just cooked. Mix the eggs with the vegetables.
5. Add the rice: Add the cold rice to the pan. Break up any clumps with your spatula and stir everything together. Cook for about 5 minutes, stirring often to heat the rice evenly.
6. Season: Drizzle the soy sauce evenly over the rice and stir well to coat. Add salt and pepper to taste. If you want a bit of heat, sprinkle in chili flakes or add sriracha now.
7. Finish and garnish: Stir in the sliced green onions and cook for another minute. Taste and adjust seasoning if necessary.
8. Serve hot: Transfer the egg veg fried rice to plates or bowls and enjoy immediately.

Tips & Variations

For the best texture, use rice that has been cooked and cooled overnight. This prevents sogginess and helps the grains stay separate.

• Protein boost: Add diced tofu, cooked chicken, or shrimp for extra protein.
• Veggie swaps: Use broccoli, snap peas, mushrooms, or zucchini depending on what you have.
• Make it spicy: Incorporate fresh chopped chili or a dash of hot sauce.
• Healthier oil options: Try avocado oil or olive oil for a different flavor profile.
• Low sodium: Use low-sodium soy sauce and reduce added salt.

Nutrition Facts

Serving Suggestions

This egg veg fried rice pairs wonderfully with a variety of side dishes or as a standalone meal. For a fuller spread, consider serving it alongside crispy spring rolls, a light cucumber salad, or Vegetarian Swiss Chard Recipes for Healthy Meals.

You can also enjoy it with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating to warm up on cooler days.

For a sweet finish, try baking a Vegetarian Date Cake Recipe: Moist, Easy, and Delicious that perfectly balances the savory flavors of this fried rice.

Conclusion

Egg veg fried rice is an easy, tasty, and versatile dish that fits perfectly into any meal plan. It’s a smart way to use up leftovers, reduce waste, and create a balanced meal full of vibrant colors and flavors.

The combination of eggs and fresh vegetables delivers protein, vitamins, and fiber, making it a nourishing choice for lunch or dinner.

With minimal ingredients and equipment, you can whip up this dish in no time, impressing family or guests with your cooking skills. Don’t forget to experiment with different veggies or spice levels to make it truly your own.

This recipe also serves as a great foundation for exploring other Asian-inspired dishes and expanding your culinary repertoire.

Ready to try more veggie-packed recipes? Check out our collection of Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for delicious and convenient options that make healthy eating simple and enjoyable.

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