Easy Veggie Frittata Recipe for Quick Healthy Meals

Looking for a wholesome, satisfying meal that’s both colorful and packed with nutrients? This easy veggie frittata recipe is your new kitchen hero!

Perfect for breakfast, brunch, or even a light dinner, frittatas are incredibly versatile and forgiving. You can load them with your favorite vegetables, cheese, and herbs, making every bite a delicious celebration of fresh flavors and textures.

Plus, they’re simple to make, requiring just a few basic ingredients and minimal prep time. Whether you’re cooking for a family or meal prepping for the week, this recipe delivers a protein-rich, nutrient-dense option that’s sure to please even the pickiest eaters.

In a spot in your recipe collection, list all the ingredients and equipment needed, and provide easy-to-follow instructions. Along the way, I’ll share tips and variations to customize it to your taste, and even suggest some serving ideas.

Ready to get cooking? Let’s dive in!

Why You’ll Love This Recipe

This veggie frittata is truly a crowd-pleaser because it’s:

• Quick and easy: With just a handful of ingredients and about 30 minutes from start to finish, it’s perfect for busy mornings or last-minute meals.
• Flexible: Swap in whatever vegetables you have on hand—bell peppers, spinach, zucchini, mushrooms, or tomatoes all work beautifully.
• Nutritious: Packed with protein from the eggs and fiber from fresh veggies, it’s a balanced, wholesome dish.
• Make-ahead friendly: Prepare it the night before or store leftovers for an easy grab-and-go meal.
• Deliciously satisfying: The combination of fluffy eggs, savory veggies, and melted cheese is comfort food at its finest.

Plus, it pairs wonderfully with other recipes like our Veggie Quesadilla Recipe Indian Style Easy & Delicious or the hearty Vegan Slow Cooker Recipe for Easy, Delicious Meals. For a completely plant-based twist, explore our Vegan Casserole Recipes: Easy for quick weeknight dinner.

Ingredients

Equipment

• Oven-safe skillet (preferably 10-inch non-stick or cast iron)
• Mixing bowl
• Whisk or fork
• Cutting board and knife
• Measuring cups and spoons
• Spatula or wooden spoon
• Oven mitts

Instructions

1. Preheat your oven to 375°F (190°C). This ensures your frittata cooks evenly and gets a lovely golden top.
2. Prepare the vegetables: Wash and chop the bell pepper, onion, spinach, mushrooms, and cherry tomatoes. Keep them ready to go.
3. Heat olive oil in your oven-safe skillet over medium heat. Once hot, add the onion and bell pepper. Sauté for about 5 minutes until they start to soften.
4. Add mushrooms and cook for another 3 minutes, stirring occasionally. Then toss in the spinach and cherry tomatoes. Cook until the spinach wilts, about 2 minutes. Season with a pinch of salt, pepper, and optional oregano.
5. In a medium bowl, whisk together the eggs and milk until fully combined and slightly frothy. Season with a little salt and pepper.
6. Pour the egg mixture over the sautéed vegetables in the skillet. Tilt the pan gently to distribute the eggs evenly. Sprinkle the shredded cheese evenly over the top.
7. Cook on the stovetop over medium heat without stirring for about 3-4 minutes, allowing the edges to set slightly.
8. Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is puffed up, set in the center, and lightly golden on top.
9. Remove from oven carefully using oven mitts. Let it cool for a few minutes before slicing. This helps the frittata firm up for easier serving.

Tips & Variations

“For a fluffier frittata, separate the egg whites and yolks, beat the whites until stiff peaks form, then fold them gently back into the yolks before mixing in the veggies.”

Here are some other handy tips to elevate your frittata experience:

• Vegetable swaps: Try asparagus, zucchini, kale, or broccoli for different flavors and textures.
• Cheese options: Feta, goat cheese, or Parmesan add unique tastes and creaminess.
• Herbs and spices: Fresh basil, thyme, or smoked paprika can add a new dimension.
• Make it vegan: Use chickpea flour batter or silken tofu as an egg replacement, and try our Vegan Eggplant Fish Recipe: Easy, Flavorful & Healthy for plant-based inspiration.
• Leftovers: Store in the fridge covered for up to 3 days or freeze slices for a quick meal later.

Nutrition Facts

Note: These values are approximate and will vary depending on specific ingredient brands and quantities.

Serving Suggestions

This veggie frittata pairs beautifully with a variety of side dishes and beverages. For a light brunch, serve it alongside a fresh green salad dressed with lemon vinaigrette.

Add some crusty whole-grain bread or toast for a satisfying crunch.

For a heartier meal, consider roasted potatoes or a warm bowl of soup like the High Protein Vegan Soup Recipes for Healthy Meals. If you want to impress guests, garnish with fresh herbs like parsley or chives and a dollop of Greek yogurt or sour cream.

Don’t forget a refreshing drink—perhaps a glass of freshly squeezed orange juice or a light herbal tea.

Conclusion

There you have it: a simple, delicious, and nutritious easy veggie frittata recipe that’s perfect for any meal of the day. This dish proves that eating healthfully doesn’t have to be complicated or time-consuming.

With just a few fresh ingredients and straightforward steps, you can create a meal that’s both hearty and wholesome.

Not only does this frittata offer endless possibilities for customization, but it also complements a wide range of other dishes you might enjoy. If you’re looking to expand your cooking repertoire, be sure to check out our other flavorful recipes like the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or the comforting Vegan Cinco de Mayo Recipes for a Flavorful Fiesta.

So next time you want a fuss-free, veggie-packed meal, give this frittata a try—you might just find your new favorite go-to recipe!

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