Easy Veggie Enchilada Recipe for Quick Healthy Meals

If you’re craving a wholesome, flavorful meal that’s both easy to make and packed with vibrant vegetables, this easy veggie enchilada recipe is the perfect choice. Bursting with colorful veggies, melted cheese (or vegan cheese for a plant-based twist), and wrapped in soft tortillas, enchiladas are a comforting classic that anyone can enjoy.

Whether you’re cooking for a busy weeknight dinner or preparing a festive gathering, this recipe delivers big on taste with minimal effort.

Our version focuses on fresh ingredients, bold spices, and a luscious homemade enchilada sauce that will quickly become a staple in your kitchen. Plus, it’s versatile enough to customize with your favorite vegetables or swap in plant-based alternatives.

Ready to dive into a delicious, nutritious meal that the whole family will love? Let’s get started!

Why You’ll Love This Recipe

This veggie enchilada recipe is a winner for many reasons. First, it’s super easy to prepare—you don’t need to be a gourmet chef to get fantastic results.

The filling is a delightful mix of sautéed vegetables and beans that provide protein, fiber, and a rainbow of nutrients.

Second, it’s incredibly versatile. You can easily swap vegetables based on what’s in season or what you have on hand.

Want to make it vegan? Just use plant-based cheese and check your enchilada sauce ingredients, and you’re good to go.

The recipe is also great for meal prep and reheats beautifully, making leftovers just as tasty as the first serving.

Finally, enchiladas are simply fun to eat! They combine the warmth of baked cheese and sauce with the freshness of veggies, all wrapped in a soft tortilla.

This recipe offers a wonderful balance of comfort food and healthy eating.

Ingredients

Equipment

• Large skillet or frying pan
• Mixing bowl
• 9×13 inch baking dish
• Spatula or wooden spoon
• Measuring cups and spoons
• Grater (if shredding your own cheese)
• Aluminum foil (optional, for covering)

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with a bit of olive oil or non-stick spray.
2. Prepare the veggie filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still have a slight crunch.
4. Stir in the corn kernels and black beans. Sprinkle the cumin, chili powder, smoked paprika, salt, and pepper over the mixture. Cook for another 2-3 minutes until everything is heated through and well combined.
5. Remove skillet from heat and stir in the chopped fresh cilantro. Taste and adjust seasoning if needed.
6. Assemble the enchiladas: Pour about ½ cup of enchilada sauce into the bottom of the prepared baking dish and spread it evenly.
7. Lay a tortilla flat on a clean surface. Spoon approximately ⅓ cup of the veggie filling down the center of the tortilla, then sprinkle a little shredded cheese on top.
8. Roll up the tortilla tightly and place it seam side down in the baking dish. Repeat this process with the remaining tortillas and filling, arranging them snugly side by side.
9. Pour the remaining enchilada sauce evenly over the rolled tortillas, making sure they are well coated.
10. Sprinkle the remaining shredded cheese generously on top.
11. Cover the baking dish loosely with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden brown.
12. Remove from oven and let the enchiladas rest for 5 minutes before serving. Serve with lime wedges if desired for an extra zesty kick.

Tips & Variations

Swap vegetables: Feel free to add mushrooms, spinach, kale, or even sweet potatoes to the filling to customize the flavor and nutrition.

Make it vegan: Use vegan cheese and ensure your enchilada sauce is free from animal products. Try this with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a fully plant-based meal.

Make your own enchilada sauce: It’s surprisingly simple and fresher than store-bought. Combine tomato paste, vegetable broth, chili powder, cumin, garlic powder, and smoked paprika in a saucepan and simmer for 10 minutes.

For extra protein: Add cooked quinoa, lentils, or even some crumbled tofu to the filling.

Leftover enchiladas: Reheat covered in the microwave or oven at 350°F until warmed through.

If you love this recipe, check out other plant-based favorites on the site like Vegan Slow Cooker Recipe for Easy, Delicious Meals or the flavorful Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.

Nutrition Facts

Serving Suggestions

These veggie enchiladas pair wonderfully with fresh, crisp sides. Consider serving with a simple mixed greens salad dressed with lime juice and olive oil.

Add some guacamole or sliced avocado on the side for creamy richness.

For a heartier meal, serve with Spanish rice or Vegan Pearl Couscous Recipe for a Quick Healthy Meal. A dollop of sour cream or plant-based yogurt adds a cooling contrast to the warm, spicy enchiladas.

Don’t forget some fresh lime wedges to squeeze on top right before eating — it brightens up the flavors beautifully!

Conclusion

This easy veggie enchilada recipe is a delicious, nutritious way to bring vibrant flavors and wholesome ingredients to your dinner table. The combination of tender sautéed vegetables, hearty beans, and melty cheese wrapped in soft tortillas creates a satisfying meal that’s perfect for any occasion.

It’s an excellent choice for busy weeknights, meal prep, or when you want a comforting dish with a healthy twist.

With simple ingredients and straightforward steps, even beginner cooks can create an impressive Mexican-inspired dinner. Plus, the recipe’s versatility means you can customize it to your tastes or dietary needs, whether you prefer vegan, gluten-free, or loaded with extra veggies.

Don’t forget to explore more creative plant-based recipes like our Veggie Quesadilla Recipe Indian Style Easy & Delicious to keep your meals exciting and flavorful.

Ready to enjoy a comforting, flavorful, and easy-to-make meal? Grab your skillet and baking dish—these veggie enchiladas are waiting for you!

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