If you’ve been searching for a delicious, wholesome, and easy-to-make vegetarian patty recipe, you’re in the right place! These patties are perfect for a quick lunch, a satisfying dinner, or even as a snack.
Made with simple pantry ingredients and packed with flavor, they’re a fantastic meat-free alternative that everyone will love. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe is approachable and adaptable to your taste buds.
What makes these patties stand out is their versatility. You can serve them on a bun like a classic veggie burger, crumble them over a salad, or even add them to wraps.
Plus, they come together in under 30 minutes, making them ideal for busy weeknights. If you enjoy recipes like this, don’t miss my Veggie Quesadilla Recipe Indian Style Easy & Delicious for another quick and tasty vegetarian meal idea.
Why You’ll Love This Recipe
Easy to prepare: No complicated steps or hard-to-find ingredients here. This recipe is designed for simplicity without sacrificing flavor.
Nutritious and filling: Packed with protein-rich beans, fresh vegetables, and spices, these patties will keep you energized and satisfied.
Customizable: Feel free to swap ingredients based on what you have in your pantry or to suit your dietary preferences.
Perfectly crispy: When pan-fried just right, these patties develop a delightful golden crust that adds a lovely texture contrast.
If you love slow-cooked meals too, check out my Vegan Slow Cooker Recipe for Easy, Delicious Meals for more plant-based inspiration.
Ingredients
Ingredient | Quantity |
---|---|
Cooked chickpeas (or canned, drained) | 1 ½ cups |
Grated carrot | 1 medium |
Finely chopped onion | ½ cup |
Minced garlic | 2 cloves |
Rolled oats (ground slightly) | ½ cup |
Ground flaxseed (mixed with 3 tbsp water, flax egg) | 1 tbsp |
Chopped fresh cilantro or parsley | 2 tbsp |
Ground cumin | 1 tsp |
Smoked paprika | 1 tsp |
Salt | ½ tsp (adjust to taste) |
Black pepper | ¼ tsp |
Olive oil (for frying) | 2 tbsp |
Equipment
- Mixing bowl
- Fork or potato masher
- Food processor (optional, but helpful)
- Grater (for carrot)
- Frying pan or skillet
- Spatula
- Measuring cups and spoons
Instructions
- Prepare the flax egg. In a small bowl, combine the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens.
- Mash the chickpeas. In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher. You want a chunky texture, not a smooth paste, to give the patties some bite.
- Grate the carrot and chop the onion. Add the grated carrot and finely chopped onion to the bowl with the chickpeas.
- Add garlic and herbs. Stir in the minced garlic and chopped fresh cilantro or parsley. These add fresh flavor and aroma.
- Mix in dry ingredients. Add the ground oats (you can pulse rolled oats in a food processor for a finer texture), cumin, smoked paprika, salt, and pepper. Mix well to combine.
- Incorporate the flax egg. Pour the thickened flaxseed mixture into the bowl and mix thoroughly. This will help bind the patties together.
- Form the patties. Shape the mixture into 6 evenly sized patties, about ¾ inch thick. If the mixture feels too wet, add a tablespoon more oats to firm it up.
- Heat the pan. Warm the olive oil in a skillet over medium heat.
- Cook the patties. Place the patties in the pan, leaving some space between each. Fry for 4-5 minutes on each side or until golden brown and crispy on the outside.
- Drain and serve. Transfer the cooked patties to a paper towel-lined plate to soak up excess oil, then serve hot.
Tips & Variations
“If you want a gluten-free version, substitute the rolled oats with gluten-free oats or cooked quinoa. For extra protein, feel free to add a handful of cooked lentils or black beans.”
If you prefer a smoother patty, pulse the chickpeas and oats in a food processor for a few seconds before mixing.
Try adding finely chopped bell peppers, corn, or mushrooms for extra texture and flavor.
To make these patties vegan and allergy-friendly, avoid any egg replacements other than flaxseed or chia seed eggs.
For a spicy kick, add a pinch of cayenne pepper or chopped jalapeño.
Want to use these patties in a wrap? Pair them with my Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a complete meal.
Nutrition Facts
Nutrient | Amount per Patty |
---|---|
Calories | 140 kcal |
Protein | 6 g |
Carbohydrates | 20 g |
Dietary Fiber | 5 g |
Fat | 5 g |
Saturated Fat | 0.5 g |
Sodium | 220 mg |
Note: Nutrition values are approximate and may vary based on ingredient brands and quantities.
Serving Suggestions
These patties are incredibly versatile. Serve them on a toasted bun with your favorite burger toppings like lettuce, tomato, avocado, and vegan mayo for a classic veggie burger experience.
Alternatively, crumble the patties over a fresh green salad or grain bowl for added protein and texture.
They also pair beautifully with a side of sweet potato fries or roasted vegetables for a hearty meal.
For a fun twist, use these patties as a filling in your favorite wraps or pita pockets. Don’t forget to check out my Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for more creative ways to enjoy plant-based meals.
Conclusion
Making delicious vegetarian patties at home has never been easier or more rewarding. This recipe combines wholesome ingredients with simple preparation steps to create patties that are crispy on the outside, tender on the inside, and bursting with flavor.
Whether you’re cooking for yourself, your family, or friends, these patties are sure to become a staple in your recipe collection.
With endless customization options and quick cooking time, you can enjoy these patties any day of the week. Plus, they’re a fantastic way to sneak in extra veggies and protein in a tasty form.
If you enjoyed this recipe, be sure to explore other delicious plant-based ideas like the Vegan Halloween Dessert Recipes That Will Wow Your Guests for a sweet ending to your meals. Happy cooking!
📖 Recipe Card: Easy Vegetarian Patty Recipe
Description: A simple and delicious vegetarian patty made with chickpeas and vegetables. Perfect for a quick meal or snack.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Mash chickpeas in a bowl until mostly smooth.
- Add grated carrot, onion, breadcrumbs, parsley, garlic, cumin, paprika, salt, and pepper.
- Mix well until combined and form into 8 small patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4-5 minutes on each side until golden brown.
- Serve warm with your favorite sauce or in a sandwich.
Nutrition: Calories: 180 | Protein: 7g | Fat: 6g | Carbs: 25g
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