Easy Vegetable Spring Rolls Recipe for Fresh Healthy Sn

Spring rolls are a delightful appetizer or snack that brings a fresh, crisp bite loaded with vibrant vegetables wrapped in thin, delicate rice paper. This easy vegetable spring rolls recipe is perfect for anyone looking to enjoy a healthy, light, and flavorful treat without spending hours in the kitchen.

Whether you’re preparing for a party, a quick lunch, or just craving something refreshing, these spring rolls deliver on taste and texture.

Unlike fried versions, these rolls are served fresh, allowing the natural crunch and flavors of the veggies to shine. Plus, they’re incredibly customizable and ideal for dipping in your favorite sauces.

If you’re new to making spring rolls, don’t worry—this recipe breaks down each step clearly, making it approachable for cooks of all levels.

Ready to impress your friends or family with a colorful and nutritious dish? Let’s dive into how to create these easy vegetable spring rolls that are as fun to make as they are to eat!

Why You’ll Love This Recipe

Simple and Quick: This recipe takes less than 30 minutes from start to finish, perfect for busy weeknights or last-minute gatherings.

Healthy and Fresh: Packed with crisp vegetables and herbs, these spring rolls are low in calories and high in vitamins. They’re naturally vegan and gluten-free, making them suitable for various dietary preferences.

Customizable: You can easily swap or add vegetables according to your taste or what you have on hand. Add tofu or tempeh for extra protein, or experiment with different dipping sauces for added flair.

Great for Entertaining: These rolls are perfect finger food for parties or appetizers. Guests will love the colorful presentation and the burst of fresh flavors.

Ingredients

Equipment

• Large shallow dish or pie plate – for soaking rice paper wrappers
• Cutting board and sharp knife – for prepping vegetables
• Bowl – for cooking and rinsing rice vermicelli noodles
• Kitchen towel – to dry vegetables if needed
• Serving platter – to arrange the prepared spring rolls
• Small bowls – for serving dipping sauces

Instructions

1. Prepare the rice vermicelli noodles. Cook according to the package instructions, usually by soaking in hot water for 5-7 minutes until soft. Drain and rinse under cold water to stop cooking. Set aside.
2. Wash and julienne all vegetables. Cut the carrot, cucumber, and red bell pepper into thin matchstick-sized strips. Shred the cabbage finely. If using avocado, slice thinly just before assembly to prevent browning.
3. Set up your rolling station. Fill a large shallow dish with warm water. Have a clean kitchen towel or parchment paper ready to lay the softened wrappers on.
4. Soften the rice paper wrapper. Dip one sheet into the warm water for about 10-15 seconds until pliable but not too soft (it will continue to soften as you work). Carefully remove and lay flat on the towel.
5. Layer the fillings. In the lower third of the wrapper, place a small handful of cabbage, a few carrot and cucumber sticks, a couple of bell pepper strips, some fresh mint and cilantro leaves, and a small portion of rice noodles. Add avocado slices if using.
6. Fold and roll. Fold the bottom edge over the filling, then fold in the sides snugly. Roll tightly but gently upward until the roll is sealed. Repeat with remaining wrappers and fillings.
7. Serve immediately. Arrange the spring rolls on a platter and serve with the peanut dipping sauce or your favorite alternative. Fresh spring rolls are best enjoyed the same day.

Tips & Variations

“Don’t over-soak the rice paper wrappers; they should be pliable but still firm enough to roll without tearing.”

Customize your filling: Add thin strips of tofu, tempeh, or cooked mushrooms for extra protein. For a spicy kick, include sliced jalapeños or a drizzle of sriracha inside the roll.

Dipping sauce ideas: Besides peanut sauce, try hoisin sauce mixed with a little lime juice and crushed peanuts, or soy sauce with minced garlic and chili flakes. Sweet chili sauce also pairs wonderfully.

Make it ahead: If preparing in advance, wrap each spring roll tightly in plastic wrap and store in the refrigerator for up to 4 hours. Keep a damp paper towel over the rolls to prevent drying.

For more fresh, easy recipes, check out my Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or the Vegan Slow Cooker Recipe for Easy, Delicious Meals.

Nutrition Facts

Note: Nutrition varies depending on the dipping sauce used and optional ingredients like avocado or tofu.

Serving Suggestions

These easy vegetable spring rolls pair beautifully with fresh, tangy dipping sauces. Serve with a classic peanut sauce or try a spicy hoisin-lime dip for an extra flavor boost.

For a fuller meal, accompany your spring rolls with a light Asian-inspired salad or a bowl of miso soup. You might also enjoy them alongside other plant-based dishes like the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a vibrant and diverse spread.

Spring rolls also make fantastic finger food for gatherings, paired with refreshing iced teas or sparkling water infused with citrus and herbs.

Conclusion

Creating fresh vegetable spring rolls at home is a rewarding and simple way to enjoy a light, healthy snack or appetizer. With a handful of crisp veggies, fresh herbs, and delicate rice paper wrappers, you can whip up a colorful and flavorful dish in under 30 minutes.

This recipe is highly adaptable, perfect for anyone wanting to eat more plants or impress guests with minimal effort. Plus, it’s a wonderful gateway into exploring more Asian-inspired cooking techniques and flavors.

If you loved this recipe, don’t forget to explore other exciting plant-based recipes on the blog like the Veggie Quesadilla Recipe Indian Style Easy & Delicious or the Vegan Halloween Dessert Recipes That Will Wow Your Guests to keep your kitchen adventures fresh and fun!

Happy rolling and enjoy every crisp, fresh bite!

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